How to grind chia seeds

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When making chia pudding, a chia egg, or even egg-free chocolate chip cookies, ground chia seeds are the way to go. It’s easy to do with these tips.

Grinding chia seeds is a great way to add these nutritious superfoods to your daily routine. This makes adding them to your favorite recipes and increasing their nutritional value by helping your body absorb more essential vitamins and minerals.

Today I’m sharing the basics of how to grind chia seeds and how to use them!

If you’re ready to make some chocolate chia pudding, first grind the chia seeds to make a chia powder. This will create the smoothest pudding texture.

the main ingredient

Here are the ingredients you will need for this recipe:

• Chia seeds- You will need a large amount of chia seeds, at least a cup, if not more. This allows the blender to work most efficiently. If you have a spice grinder, you can grind a small amount.

Frequently Asked Questions

Can you grind chia seeds in a Vitamix?

Grinding chia seeds in a Vitamix is ​​easy, but you will need a significant amount, at least one cup. The added volume helps create an even ground texture.

Does grinding chia seeds destroy nutrients?

Milling chia seeds not only destroys their nutrients, but it also increases the bioavailability of their nutrients, making them more accessible for your body to absorb.

Why grind chia seeds?

You don’t have to grind the seeds, but there are plenty of reasons to do so:

• Flour substitutes — Chia powder has a neutral flavor and can be used to replace some flour in your favorite recipes, such as vegan pancakes or vegan bran muffins.
• nutrition — Chia seeds are one of the most nutrient-dense superfoods on the market. They are packed with protein, fiber and essential fatty acids (omega-3). Grinding chia seeds increases your body’s ability to absorb nutrients.
• Better texture – Whole chia seeds are a pain. They are thin and small and can easily get stuck between your teeth. Grinding them creates a much finer texture.

Four Ways to Grind Chia Seeds

Regardless of the process you use, your chia seeds must be raw in order to be ground into a powder. Wet seeds should not be soiled.

• Food processor — You can use a food processor and pulse in small bursts. It helps to grind 1 to 2 cups of seeds at a time. I personally don’t like using a food processor. The seeds danced around in the food processor but did not get ground into a fine powder as I like.
• Vitamix — My favorite tool for making chia powder is the Vitamix. You need to use at least one cup, but I always mix in at least 2 cups of chia seeds at a time. Then I refrigerate or freeze the powder.
• Grinder – The perfect chia seed grinder for small amounts is an electric coffee mill or spice grinder.
• hand – If you have a pestle and mortar, you can grind the chia seeds by hand. This is another excellent way to grind small amounts.

Chia recipe

Once you know how to grind chia seeds, you’ll want some recipes to use them. I like to add ground chia to my chocolate energy balls. I even use them as an egg substitute for cookies, like these Carrot Cake Cookies or Vegan Peanut Butter Cookies . Here are more of our favorite recipes using chia seeds: