Homemade Lentil Soup – Spend pennies

A healthy bowl of soup makes a great dinner or hearty lunch.

This homemade lentil soup Recipe is cozy, filling and packed with nutrients. With just one pot and a handful of common ingredients, this favorite soup is a must-try!

Budget friendly, easy to make, and freezer friendly, this is a staple in my house!

a spoonful in a bowl of homemade lentil soup with a loaf of bread

What is lentil soup?

Lentil soup is a comforting and filling meal that’s packed with tons of nutrients and flavor. Made with lentils, vegetables and spices, this soup is a hearty and delicious way to get a dose of protein and fiber.

  • If you like bean soup, you’ll probably love this one pot lentil soup recipe!
  • Lentils are a great source of protein and loaded with food
  • This is an inexpensive meal that reheats and freezes beautifully.
  • Homemade lentil soup uses only a handful of common ingredients and tastes great.
  • The rich and hearty flavor of lentil soup is sure to be a crowd pleaser and a healthy option for any meal.
Ingredients for homemade lentil soup

Ingredients for lentil soup

  • legumes (lentils): You can use any type of dried lentils, e.g. B. green lentils, brown or a mixture. These varieties hold their shape and texture well in the soup.
  • vegetables: This recipe includes onions, carrots, garlic, celery, and tomatoes to make a flavorful broth. Whole or diced canned tomatoes add extra flavor. For added nutritional value, you can add leafy greens like kale or spinach.
  • broth: Chicken broth is used in this recipe to create a rich and flavorful base. You can use homemade chicken broth or store-bought chicken broth. For a vegetarian option, you can use vegetable broth or mushroom broth instead.
  • Herbs and spices: Bay leaf, curry powder and cumin give this soup a delicious and unique flavor. Coriander is used as a side dish and can be substituted with fresh parsley, other herbs and spices to taste. A squeeze of fresh lemon juice can be added.

How to make lentil soup

A lentil and vegetable soup is an easy recipe with just a few steps.

  1. Sauté carrot, onion and celery in olive oil according to the recipe below. Add spices and broth.
  2. Simmer with the lentils and bay leaf, skimming off any foam.
  3. Once soft, season with salt and black pepper.

For a thicker soup, it can be simmered a little longer uncovered, or you can puree some of it with an immersion blender.

Serve with crusty bread or a thick slice of homemade garlic bread or cornbread.

a pot of homemade lentil soup with ladle

More ways to love lentils

Lentil soup left?

  • Cool the soup before placing in an airtight container refrigerator. It stays fresh for up to 5 days.
  • For longer storage freeze Place the soup in a freezer-safe container and label with the date it was made. It will keep in the freezer for up to 3 months.
  • Use the hob or microwave to reheat the soup. Heat it until it reaches the desired temperature.
2 bowls of homemade lentil soup with a loaf of bread

More hearty soup recipes

Did you make this homemade lentil soup? Be sure to leave a rating and a comment below!

a spoonful in a bowl of homemade lentil soup with a loaf of bread

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Homemade lentil soup

Nourishing, comforting and flavorful, lentil soup is an easy one-pot meal that’s warming and filling.

preparation time 20 protocol

cooking time 1 Hour 10 protocol

total time 1 Hour 30 protocol

  • In a large saucepan, heat olive oil over medium-high heat. Add diced onions, carrots, celery and chopped garlic. Cook for about 5 minutes until the onion is soft.

  • Stir in the cumin and curry powder and continue cooking until fragrant, about 1 minute.

  • Pour chicken or vegetable broth, water and tomatoes (with juice) into the saucepan. Crush the tomatoes with a spoon. Bring to a boil over medium heat.

  • Reduce heat and add lentils and bay leaf. Simmer, uncovered, for 1 hour, stirring occasionally and adding more broth as needed, skimming off foam if necessary.

  • Once the lentils are soft, discard the bay leaf and add chopped cilantro or parsley, if you like.

If the lentil soup is too thick, you can thin it down to the desired consistency with a little water or broth. And if it’s too thin, simmer a little longer to thicken.
A wider pot will evaporate slightly faster than a taller, thinner pot.

Spices can be changed according to preference. Substitute Italian seasoning, basil, or oregano for curry and cumin, if desired.

Store leftovers in a covered container in the refrigerator for up to 5 days. Reheat on the stovetop or in the microwave.

Calories: 186 | Carbohydrates: 30G | Protein: 11G | Fat: 3G | Saturated Fatty Acids: 0.4G | Polyunsaturated fat: 0.5G | Monounsaturated fatty acids: 1G | Cholesterol: 2mg | Sodium: 611mg | Potassium: 681mg | Fiber: 13G | Sugar: 5G | Vitamin A: 4004ie | Vitamin C: 14mg | Calcium: 78mg | Iron: 4mg

Nutritional information given is an estimate and will vary depending on cooking method and brands of ingredients used.



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