Healthy Zucchini Bread | Feasting At Home

This healthy, wholesome Zucchini Bread is tender and full of flavor.  Made with a hint of orange and rosemary, it packs a whole pound of zucchini in one loaf!  

Sit and be still, until in the time of no rain you hear beneath the dry wind’s commotion in the trees the sound of flowing water among the rocks, a stream unheard before, and you are where breathing is prayer.

Wendell Berry

It is that time of year when the zucchini is coming on strong. Gardens are overflowing with produce. It is really amazing and somewhat daunting to process all the abundance available!  My goal was to try to pack as much zucchini in one loaf as is reasonable.

This zucchini bread just has a touch of sweetness and a bright balance from the orange zest. Using whole wheat pastry flour gives an earthy deeper flavor. Fresh rosemary is subtle but adds that herby dimension that I love. Tucking herbs into food just elevates that lively green flavor plus there is a whole host of nutrients that fresh herbs add! Check out 30+ Mouthwatering Zucchini Recipes! For more delicious quick breads try Banana Bread with Sesame Seed Crust and Huckleberry Cake.

Ingredients in Zucchini Bread

Zucchini Bread Ingredients

• Zucchini– any variety will work!
• Flour– try whole wheat pastry flour (our choice) or all-purpose flour or a combo with whole wheat flour.
• Large Eggs- to give the bread loft and structure.
• Sugar– we like coconut sugar, regular sugar work. Coconut sugar is not as sweet; adjust to taste.
• Spices– cinnamon, ground cloves and nutmeg.
• Orange– zest and juice brighten things up.
• Rosemary– this herby piney flavor really elevates.
• Avocado oil– this keeps the bread moist. If you prefer olive oil or butter (the flavor is richer) go ahead and use it, the bread will be slightly drier at room temperature but will soften when heated.
• Vanilla extract– to add a lovely flavor.
• Pecans- we love the caramelly flavor though hazelnuts or walnuts will be good too. Always an option to leave the nuts out.
• Optional Additions: chocolate chips, cranberries, prunes, dried figs, raisins

Why You Will Love This Zucchini Bread!

• It’s healthy & wholesome! This zucchini bread uses a whole pound of zucchini, whole wheat flour, healthy fat, and is minimally sweetened.
• Great for utilizing all the garden abundance!
• Orange and rosemary give a delightful enhancement, elevating the flavor.
• It stays fresh on the counter for a few days and makes amazing toast!
• It freezes beautifully! Your future self will be so happy to find some extra loaves in the freezer come autumn!

Zucchini Bread Instructions

Step one:   Grate zucchini easily with a box grater, and set aside in a colander or strainer.

Step two:  Measure dry ingredients into a bowl.

Tip: Using a scale to weigh the flour will help so much with the texture of your finished zucchini loaf!

Step three:  Whisk together the orange juice, eggs, oil and vanilla.

Step four:  If needed, squeeze out some of the excess moisture in the zucchini.  Some zucchini are wetter than others.  You want to have some moisture, just not dripping. I do this with a clean kitchen towel.  You can also use a potato ricer or press through a colander or strainer with your hands. Discard the zucchini juice or throw it in your smoothie!

Step Five:  Mix grated pressed zucchini into the egg mixture.

Step Six:  Add dry ingredients to the wet ingredients along with the toasted nuts and stir in incorporate.  I leave the pecans whole.  They will slice up right along with the bread.

Step Seven:  Pour into prepared baking pan.  Place in preheated oven and bake for 50 minutes.

Check for doneness- clean toothpick test or test with a thermometer at -200 degrees internal temperature will ensure the bread is cooked. Let the bread cool on a wire rack.

Serving Suggestions

Here are some delicious ways to serve zucchini bread:

1. Plain and Simple: Slice a piece of zucchini bread and enjoy it as is. The tender and flavorful bread is perfect on its own, making it a great option for breakfast or a snack. You can also spread a little butter or cream cheese on top for extra indulgence.
2. Toast and Spread: Toasting zucchini bread adds a delightful crunch to the outer edges while keeping the center moist and tender. Once toasted, you can spread your favorite toppings such as nut butter, jam, honey, or even cream cheese. The combination of the warm, toasty bread and the creamy spread is absolutely delightful.
3. Zucchini Bread French Toast: Elevate your breakfast or brunch by turning zucchini bread into a delicious French toast. In a shallow bowl, whisk together eggs, milk, vanilla extract, and a pinch of cinnamon. Dip slices of zucchini bread into the egg mixture, making sure both sides are coated. Cook the soaked bread on a griddle or in a skillet until golden brown and cooked through. Serve with a drizzle of maple syrup, fresh berries, and a sprinkle of powdered sugar.
4. Gift it! Wrap it up and give it as a hostess gift.

Whether you choose to enjoy it plain, toasted, or as a French toast, zucchini bread is sure to be a delightful treat any time of the day.

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Why Bake with Zucchini?

Zucchini is not only delicious but also packed with health benefits. Here are five benefits of incorporating zucchini into your diet:

1. Rich in Nutrients: Zucchini is low in calories and high in vitamins and minerals. It is a good source of vitamin C, vitamin A, potassium, and manganese. These nutrients are essential for supporting overall health and well-being.
2. High in Fiber: Zucchini is rich in dietary fiber, which aids in digestion and promotes a healthy digestive system. Fiber also helps maintain a feeling of fullness and can assist in weight management.
3. Hydration: Zucchini has a high water content, which helps keep the body hydrated. Staying hydrated is vital for many bodily functions, including regulating body temperature, lubricating joints, and flushing out toxins.
4. Antioxidant Properties: Zucchini contains antioxidants like vitamin C and carotenoids such as lutein and zeaxanthin. These antioxidants help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.
5. Promotes Healthy Digestion: The high water and fiber content in zucchini can support regular bowel movements and prevent constipation. Additionally, zucchini contains natural enzymes that aid in breaking down food and improving digestion.

Incorporating zucchini into your meals can be an excellent way to boost your nutrient intake and enjoy these health benefits.

More Delicious Zucchini Recipes!

This healthy zucchini bread is delicious for days, especially toasted!

Hope you enjoy!

Tonia

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