Healthy slow cooker turkey chili

Made with lean turkey, hearty beans and smoky fire-roasted chiles, this Slow Cooker Healthy Turkey Chili Recipe is great tasting, easy to make and great for feeding a crowd!

Scoop healthy turkey chili out of the slow cooker.

Whether I’m hosting a large group for game night or just want something flavorful and filling for preparing a few dinners or lunches throughout the week, I love making my healthy slow cooker turkey chili. Great for making ahead, I like to toss everything in my Crock-Pot® slow cooker first thing in the morning so my guests can help themselves all afternoon and evening. Then I have a wide variety of toppings to choose from. My favorite is freshly chopped cilantro, but other great ones include hot sauce, shredded cheese, tortilla chips, Greek yogurt, and chopped jalapeños.

Ingredients

  • Ground Turkey: Extremely lean so you’re still getting the protein you need without lots of calories.
  • Warm spices: This chili uses a combination of cumin, garlic powder, and smoked paprika to flavor the turkey and give it a warm, comforting flavor.
  • Onion: I use a white onion as it’s mild enough to add flavor without being overpowering.
  • Paprika: I usually use either red or yellow peppers, but it adds a bit of crunch to the chili as well as a bit of sweetness.
  • Black beans: They’re soft and creamy in texture and a great source of protein and fiber.
  • kidney beans: Slightly sweet and mellow, they add another bit of protein to make this chili the hearty, filling dish it is.
  • Diced tomatoes: I love using fire roasted tomatoes as they add an extra smoky flavor to the dish.
  • Chipotle peppers: Chipotle Peppers in Adobo Sauce is a canned pepper that’s packed with flavor. Smoky, sparkling and perfect for chili.
  • BBQ sauce: Adds a little more sweetness to balance out all the smoky, warm flavors from the other ingredients.
  • Beer: Gives the chilli a wonderful, deep taste. However, if you want to skip this, you can use chicken broth instead!

How to make healthy slow cooker turkey chili

Cook ground turkey

Start your slow cooker healthy turkey chili by taking your ground turkey and browning it in a skillet over medium-high heat.

Add cumin to ground turkey

Season with cumin and garlic powder.

Put the peppers in the pan

As well as the smoked paprika powder and some salt and pepper.

Ground turkey in the slow cooker

Once the turkey is browned, add it to the bowl of your slow cooker.

Put onion in the slow cooker

Then add the diced onion.

Put the peppers in the slow cooker

Followed by your diced peppers.

Added beans to the slow cooker

Then add the drained and washed black beans and kidney beans.

Add fire roasted tomatoes

Followed by the fire roasted diced tomatoes.

Add chopped chipotle peppers

Next, add the chopped chipotle peppers in adobo sauce.

Add BBQ sauce

And add the dollop of BBQ sauce.

Add beer to chili

Finish them off with the beer before cooking 8 hours on low or 4 hours on high.

Healthy slow cooker turkey chili

Serve topped with your favorite toppings and enjoy your healthy slow cooker turkey chili!

Frequently asked Questions:

What is the healthiest meat for chili?

Lean proteins are healthiest, so turkey or chicken is usually better than beef. But you can also use lean beef!

Can I put raw ground turkey in the crockpot?

Browning the meat before placing it in the slow cooker adds flavor but isn’t necessary. You can throw in the ground turkey raw and it will cook with the rest of the chili.

Is Chili Good for Weight Loss?

Because it’s packed with high-protein and high-fiber ingredients, chili is great for losing weight! It keeps you fuller for longer and helps you reduce overall calories.

Slow Cooker Healthy Turkey Chili1

More slow cooker dishes

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Liz enjoys healthy slow cooker turkey chili.

Knowing that my Slow Cooker Healthy Turkey Chili will give you a chance to make it and then go is reason enough to give it a try.

Your spoon is waiting.

Healthy slow cooker turkey chili

Healthy slow cooker turkey chili

Made with lean turkey, hearty beans and smoky fire-roasted chiles, this Slow Cooker Healthy Turkey Chili Recipe is great tasting, easy to make and great for feeding a crowd!

PREPARATION: 10 minutes

COOK: 4 Hours

IN TOTAL: 4 Hours 10 minutes

Save to Favorite RecipesSaved!

Servings: 6

slow cooker
  • Heat a large nonstick pan over medium-high heat and spray with cooking spray. Sauté ground turkey with next 5 ingredients (cumin to pepper) until browned and cooked through, about 8-9 minutes.

  • Place the cooked turkey and all remaining ingredients into your Crock-Pot® Slow Cooker and heat on low for 8 hours or on high for 4 hours.

  • Serve in large bowls and garnish with optional chili toppings.


Portion: 1CupCalories: 219kcalCarbohydrates: 24.8GProtein: 24.7GFat: 1.1GPolyunsaturated fat: 1.1GCholesterol: 43mgSodium: 867mgFiber: 6.1GSugar: 5.3G




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