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If you’re looking for quick breakfast ideas that also help you on your weight loss journey, these healthy weight-loss smoothies are the way to go!
Vegetable and fruit smoothies are a great addition to your day and are a great way to get more healthy ingredients into your diet.
They’re packed with nutrients like vitamins C and D as well as lots of protein – I’ve made it a priority!
In fact, I made sure these weight-loss smoothie recipes followed such strict criteria that I had to eliminate some of my own because they weren’t healthy enough for this collection!
Before we get to the recipes, we should probably clarify: weight loss smoothies are not magic pills that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or snacks is a great thing to include in your diet anytime.
Especially if you are trying to lose weight!
Feel satisfied with these protein-packed recipes
To make the grade for these weight loss smoothie recipes they need to be able to keep you feeling full and satisfied until lunch.
These smoothie recipes require:
- 15 grams of protein (but the more the better)
- At least 5 grams of fiber
- Less than 5 grams of saturated fat
- Less than 15 grams of total fat
- At least two portions of fruit or vegetables
Complete protein is important for weight loss because it contains nine essential amino acids, which your body cannot make on its own.
Dietary fiber is really good for your digestive system and helps keep it going (if you know what I mean!).
Check out this free 7-Day High Protein Meal Plan for more high-protein meal ideas, and there’s even a weekly plan to get you even more inspired!
So let’s check out these protein-packed weight loss smoothies!
There are great vegan protein options that can go into smoothies. Whole foods like almond milk or peanut butter.
And there are man-made ingredients like vanilla protein powder that are a great way to add lots of protein and enhance that delicious flavor and creamy texture.
Bonus: Fresh and high in protein
A cool and refreshing summer drink that’s healthy after? Try our pineapple and spinach smoothie with fresh mint!
Bonus: Rich in iron and potassium
A super healthy yet delicious summer smoothie. You won’t even realize you’re eating spinach (or drinking it, smart arse).
- 1 the middle banana
- 1 A big handful vegetables (1 handful = about 60 grams)
- 1 spoon Nut butter
- 1¼ the cup unsweetened soy milk (or your favorite milk – almond, oat, coconut, or even water)
-
Simple as hell – throw everything Together!
1 medium banana, 1 large handful of spinach, 1 tablespoon peanut butter, 1¼ cups unsweetened soy milk
-
And mix!
nutrients
Healthy Protein-Packed Super Smoothies for Weight Loss!
No. per job
% Daily Value*
* Percent Daily Value is based on a 2000 calorie diet.
Bonus: Great after a workout
Blueberry Banana Protein Smoothie. A super blueberry and banana smoothie with a huge protein kick! Try it, love it.
Protein: 26 grams
Calories: 279 kcal
Prepare for: 5 minutes
Recipe by: Delicious Mami Kitchen
Bonus: Packed with veggies and protein
How to make healthy green smoothies for weight loss.
These healthy weight loss smoothies are loaded with green leafy vegetables (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and minerals.
Weight loss green smoothies make a great breakfast or snack.
Protein: 28 grams
Calories: 253 kcal
Prepare for: 6 minutes
Recipe by: FitMealIdeas
Bonus: A great use for protein powder
This 4 ingredient creamy, sugar-free mango raspberry vanilla protein smoothie can be made naturally dairy-free, gluten-free and vegan.
Protein: 24 grams
Calories: 289 kcal
Prepare for: 5 minutes
Recipe by: On Realfood is underway
Bonus: Nutritious and delicious
This vegan carrot cake smoothie tastes like carrot cake but is healthy enough to enjoy for breakfast or a yummy snack any time of day. You’ll love this creamy mixture for a high-protein treat!
Protein: 25 grams
Calories: 258 kcal
Prepare for: 5 minutes
Recipe by: On Realfood is underway
Bonus: High protein and colorful
This delicious vegan beet smoothie is easy to make with simple ingredients, high in protein and packed with nutrients.
Enjoy this bright and beautifully creamy blend when you need an energy boost.
Protein: 15.5 grams
Calories: 404 kcal
Prepare for: 5 minutes
Recipe by: Nibble and Dine
Bonus: Tropical and cool
This quick and easy smoothie uses frozen pineapple and banana, so you can make it anytime!
It’s super thick and creamy thanks to the milk and Greek yogurt, making this smoothie a satisfying breakfast or snack on the go.
Protein: 23 grams
Calories: 290 kcal
Prepare for: 10 minutes
Recipe by: Running to kitchen
Bonus: High in fiber and packed with fruits and vegetables
This easy spirulina smoothie is packed with plant fiber and nutrients and is the perfect way to enjoy blue-green algae in a delicious way.
Protein: 33 grams
Calories: 272 kcal
Prepare for: 5 minutes
Recipe by: Running to kitchen
Bonus: Very low in fat and high in protein
This easy pear smoothie is flavored with banana and cinnamon. It’s a healthy, high-protein drink that you can make in minutes with just a few ingredients.
Protein: 18 grams
Calories: 192 kcal
Prepare for: 5 minutes
Recipe by: Cookathomemmmm
Bonus: With added collagen
Made in just 5 minutes with fresh oranges, bananas, ginger, Greek yogurt and collagen (and dairy-free), it will make you feel great!
Protein: 32 grams
Calories: 310 kcal
Prepare for: 5 minutes
Recipe by: FitAsAMamaBear
Bonus: Dairy-free no bananas and great post workout
Start your morning with this easy green breakfast smoothie recipe! Dairy-free, gluten-free and easy to make.
This green smoothie recipe is perfect for boosting energy, losing weight, or post-workout… and no Greek yogurt required!
Protein: 15 grams
Calories: 259 kcal
Prepare for: 5 minutes
Recipe by: in chenity
Bonus: Vegetarian and high protein
Easy vegan pumpkin smoothie recipe perfect for a fall breakfast or snack! This healthy pumpkin smoothie is easy and delicious! Try this vegan pumpkin pie smoothie!
Protein: 19 grams
Calories: 334 kcal
Prepare for: 5 minutes
Recipe by: Cleanplate Mama
Bonus: gluten free
This peach banana smoothie is creamy, easy to make, and tastes like summer. Fresh peaches, frozen bananas and yogurt make a refreshing and satisfying smoothie.
With about 20 grams of protein, it’s great for breakfast or a filling snack.
Protein: 32 grams
Calories: 261 kcal
Prepare for: 5 minutes
Recipe by: TheCleanEatingCouple
Bonus: High protein and only four ingredients
Best Blueberry Smoothie Recipe! Made with 4 Ingredients – This is an easy, healthy blueberry smoothie that you can make with fresh or frozen berries.
Protein: 24 grams
Calories: 236 kcal
Prepare for: 5 minutes
Recipe by: TheCleanEatingCouple
Bonus: Simple but definitely that sweet tooth will hurt
A healthy mango smoothie recipe that is creamy and delicious! Made with just 4 ingredients – use fresh or frozen mangoes for a quick breakfast!
Weight Loss Smoothies FAQs
Here are answers to some of your top smoothie questions.
Smoothies are great because they are easy to transport. The best way to store them is in an insulated bottle, that way they stay cold for hours!
Drinking smoothies can be a good way to lose weight especially since they are often full of nutrients.
However, some can be full of added sugar that can spike your blood sugar levels. If you want to lose calories, it’s important to stay in a calorie deficit and eat a balanced diet.
That’s why I’ve only chosen smoothies for this list that are low in fat and sugar and high in protein. You’re getting all the health benefits without compromising your weight loss efforts.
Yes, it’s fine to drink smoothies every day, however, the BBC recommends no more than one portion a day.
You may be tempted to follow these fad diets where you have bland meals throughout the day, but high-sugar, low-protein recipes won’t make you feel full.
This can cause you to revert to old habits instead of developing healthy ways of eating.
The best thing is to tailor these easy recipes to your needs. The great thing is, most times are 10 minutes tops.
So there’s really no need to make them ahead of time and you’ll get the perfect smoothie straight from the blender
I love a healthy smoothie recipe, don’t you? They are full of fresh fruits and vegetables that are readily available at local grocery stores.
They’re great for your immune system and a good source of fiber and protein, making healthy eating really easy.
For more recipe ideas like these, I think you’ll love 38 High Protein Breakfast Ideas.