Healthy Protein Morning Glory Muffins

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Description
Start your day on a nutritious note with these Healthy Protein Morning Glory Muffins! Packed with wholesome ingredients like oats, carrots, apples, and a boost of protein, these muffins are a delicious and satisfying way to fuel your morning. They’re naturally sweetened, loaded with fiber, and perfect for meal prep, making them an ideal grab-and-go breakfast or snack. With warm spices like cinnamon and nutmeg, these muffins are a cozy, flavorful treat that’s both gluten-free and easily customizable to suit your dietary needs. Whether you’re rushing out the door or enjoying a leisurely breakfast, these muffins are sure to become a staple in your kitchen.

Ingredients
To make approximately 12 muffins, you’ll need the following ingredients:

  • 1 1/2 cups rolled oats (gluten-free if needed): Rolled oats provide a hearty base and are a great source of fiber and complex carbohydrates.
  • 1 scoop vanilla or unflavored protein powder (about 1/4 cup): Adds a protein boost to keep you full and energized. Choose a plant-based or whey protein powder depending on your preference.
  • 1 teaspoon baking powder: Helps the muffins rise and become fluffy.
  • 1/2 teaspoon baking soda: Works with the baking powder to create a light texture.
  • 1 teaspoon ground cinnamon: Adds warmth and depth of flavor.
  • 1/4 teaspoon ground nutmeg: Complements the cinnamon for a cozy spice blend.
  • 1/4 teaspoon salt: Balances the sweetness and enhances the flavors.
  • 2 large eggs (or flax eggs for vegan): Acts as a binder and adds structure to the muffins.
  • 1/2 cup unsweetened applesauce: Adds natural sweetness and moisture without extra sugar.
  • 1/4 cup maple syrup or honey: Provides natural sweetness. Adjust to taste.
  • 1/4 cup almond milk (or milk of choice): Keeps the batter moist and easy to mix.
  • 1 teaspoon vanilla extract: Enhances the overall flavor profile.
  • 1 cup grated carrots (about 2 medium carrots): Adds natural sweetness, moisture, and a boost of vitamins.
  • 1/2 cup grated apple (about 1 medium apple): Adds sweetness and texture.
  • 1/4 cup shredded coconut (optional): Adds a tropical flair and chewy texture.
  • 1/4 cup chopped nuts or seeds (e.g., walnuts, pecans, or sunflower seeds): Adds crunch and healthy fats.
  • 1/4 cup raisins or dried cranberries (optional): Adds a touch of natural sweetness and chewiness.

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with coconut oil or cooking spray.
  2. Prepare the Dry Ingredients: In a blender or food processor, pulse the rolled oats until they resemble a coarse flour. Transfer to a large mixing bowl and add the protein powder, baking powder, baking soda, cinnamon, nutmeg, and salt. Whisk to combine.
  3. Mix the Wet Ingredients: In a separate bowl, whisk together the eggs (or flax eggs), applesauce, maple syrup or honey, almond milk, and vanilla extract until smooth.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  5. Fold in Add-Ins: Gently fold in the grated carrots, grated apple, shredded coconut (if using), chopped nuts or seeds, and raisins or dried cranberries (if using).
  6. Fill the Muffin Tin: Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
  7. Bake: Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool: Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
  9. Store: Store the muffins in an airtight container at room temperature for up to 3 days, in the refrigerator for up to a week, or in the freezer for up to 3 months.

Notes

  • Customization: Feel free to customize this recipe to suit your preferences. Swap the carrots for zucchini, use different nuts or seeds, or add dark chocolate chips for a sweet twist.
  • Texture Tips: For a smoother texture, use oat flour instead of pulsing rolled oats. For a chunkier texture, leave the oats as is.
  • Portability: These muffins are perfect for on-the-go breakfasts or snacks. Pack them in a lunchbox or grab one as you head out the door.
  • Dietary Adjustments: To make this recipe fully vegan, use flax eggs and maple syrup. For a nut-free version, omit the nuts and use sunflower seeds or pumpkin seeds instead.

Details
Healthy Protein Morning Glory Muffins are more than just a breakfast treat—they’re a nutritious and delicious way to start your day. Packed with fiber-rich oats, protein powder, and wholesome add-ins like carrots and apples, these muffins provide sustained energy and keep you full until your next meal. The warm spices and natural sweetness make them a comforting and satisfying option for any time of day.

These muffins are incredibly versatile and can be enjoyed in a variety of ways. Have one with a cup of coffee for breakfast, pack them in your lunchbox for a midday snack, or enjoy them as a post-workout treat. Their natural sweetness and satisfying texture make them a hit with both kids and adults alike.

One of the best things about this recipe is its simplicity. With just a few ingredients and minimal prep time, you can whip up a batch of these muffins in no time. Plus, they’re free from refined sugars, artificial additives, and preservatives, making them a healthier alternative to store-bought muffins.

In addition to being delicious, these muffins are also packed with health benefits. Oats are a great source of complex carbohydrates and fiber, which support digestive health and keep you full for longer. The protein powder adds a boost of protein, helping to build and repair muscles. The carrots and apples provide natural sweetness, moisture, and a boost of vitamins and antioxidants.

Making Healthy Protein Morning Glory Muffins is also a fun and rewarding experience. The process of mixing the ingredients and watching the muffins rise in the oven is simple yet satisfying, and the end result is a batch of wholesome, homemade treats that everyone can enjoy.

So, the next time you’re in need of a quick, healthy, and delicious breakfast or snack, give this recipe a try. With its perfect balance of flavors and nutrients, Healthy Protein Morning Glory Muffins are sure to become a staple in your kitchen.

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