Greek Salmon Rice Bowls | Feast at home

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Fresh and healthy, these Greek-inspired salmon bowls have a delicious Mediterranean flavor!

Delicious and healthy Greek salmon bowl with rice, vegetables, olives, tomatoes, cucumber, tzatziki and Greek dressing.

What is stronger than the human heart, which keeps breaking and yet lives. ~ Rupi Kaur

This healthy salmon bowl is quick and easy and packed with delicious Greek flavor.

Seasoned pan-fried salmon is nestled over veggies and rice with Greek olives, tomatoes, cucumber, fresh herbs (like dill or mint) and a dollop of tzatziki.

Then the whole thing is drizzled with a lemony Greek dressing. YUM! Exactly what I’ve been craving lately.

Table of contents
  1. Ingredients for a Greek salmon bowl
  2. Notes on ingredients
  3. How to make Greek Salmon Bowl
  4. Recipe FAQs
  5. Greek Salmon Bowl Recipe

Ingredients for a Greek salmon bowl

Ingredients in Greek salmon bowls.

Notes on ingredients

  • Salmon. Use skinless salmon or other fish or tofu!
  • rice. Basmati rice or another cooked grain (quinoa, freekeh, farro, etc.) or skip and serve over veggies.
  • Vegetables. Use cucumbers or radishes, cherry or grape tomatoes, or boiled beets!
  • Tzatziki. Use store-bought tzatziki or make homemade tzatziki!
  • olives. Greek olives or Kalamata.
  • Microgreens and fresh herbs (mint, dill or flat-leaf parsley)
  • Lemony Greek Dressing. You can also drizzle with olive oil, lemon, salt and pepper, but the dressing is good!
  • Optional additions. Avocado, feta, nuts or seeds.

***See the recipe card for detailed information.

How to make Greek Salmon Bowl

Step one: Cook the rice and prepare the Greek dressing.

Salmon cut into bite-sized pieces with spices.

Step two: Season and sear the salmon.

Salmon is fried in a pan.

step three: Prepare the vegetables and assemble the bowls.

Assembling the Greek salmon bowls.

Step four: Drizzle with the Lemony Greek Dressing and serve!

A Greek bowl of salmon with rice, vegetables, olives, tomatoes, cucumber, tzatziki and Greek dressing.

Recipe FAQs

Can this be prepared in advance?

Yes. Salmon and rice can be pre-cooked and chilled, and the whole dish can be served chilled. The dressing can be made ahead of time. All will keep in the fridge for 3-4 days.

Can the salmon be baked instead of seared?

Yes. A good idea if you want to double or triple the recipe! See recipe notes.

What’s a good vegetarian option?

Substitute crispy tofu or crispy seasoned chickpeas!

is this authentic

no As far as I know, salmon do not live in the warm waters of the Mediterranean Sea.

More recipes to enjoy!

Print

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description

Delicious and healthy Greek salmon bowl with rice, vegetables, olives, tomatoes, cucumber, tzatziki and Greek dressing. Delicious and healthy Greek salmon bowl with rice, vegetables, olives, tomatoes, cucumber, tzatziki and Greek dressing.

Greek salmon

bowl ingredients (enough for 2 large bowls)

  • 2 cups cooked rice (basmati or other cooked grain or cooked cauliflower rice)
  • 1 Cup Cherry or grape tomatoes, halved (or par-cooked beets, diced)
  • 1 Cup Cucumber, diced
  • 1/2 Cup Olives – Kalamata or Greek
  • 1–2 cups Leafy greens – arugula, spinach, romaine, etc.
  • 1/2 Cup Tzatziki (or hummus) store-bought or homemade
  • optional additions: fresh herbs (mint, dill or Italian parsley), feta, avocado, micro greens, pickled onions

Greek Lemon Dressing:

  1. Set the rice to boil and make the Greek dressing (just whisk together in a small jar or bowl).
  2. Cut the salmon and sprinkle with salt, pepper and all the spices.
  3. Cook Salmon: Heat oil in a large skillet over medium heat. Once hot, sear the seasoned salmon for a few minutes. Feel free to add more paprika if you want more color. Rotate the oven to sear the other side. turn off the heat. (See Baking Notes.)
  4. Assemble shells: Divide the rice (warm or chilled) among bowls. (Shallow bowls work well here.) Divide and arrange the veggies, cucumbers, olives, tomatoes, salmon (warm or chilled), and a dollop of tzatziki. Sprinkle with fresh herbs, microgreens, avocado, etc. or toppings of your choice.
  5. Drizzle a few tablespoons of dressing all over the bowl, including the salmon.
  6. Enjoy!

Remarks

Feel free to use other fish or tofu and season in the same way. Seasoned, pan-seared chickpeas would also work.

If you’re preparing for a large group, bake the salmon. Toss the salmon gently in olive oil, brush well, then sprinkle with salt and spices. Aim for 3/4 teaspoon salt per pound of salmon. Spread on a parchment-lined sheet pan and bake in a 350F oven until cooked through. Fry for a few minutes. Salmon can be served warm or chilled.

nutrition

  • Serving size: 1 bowl
  • Calories: 534
  • Sugar: 4.4g
  • Sodium: 1111.3 mg
  • Fat: 23 g
  • Saturated Fatty Acids: 3.9 g
  • Carbohydrates: 51.3 g
  • Fiber: 3.3g
  • Protein: 32.7g
  • Cholesterol: 60.7mg

Keywords: Salmon Bowl, Mediterranean Salmon Bowl, Greek Salmon Bowl, Salmon Rice Bowl,

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