Fluffy Cinnamon Protein Pancakes

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Light, fluffy, and packed with protein, these Fluffy Cinnamon Protein Pancakes are the perfect way to start your morning! Made with wholesome ingredients like oat flour, protein powder, and a touch of cinnamon, these pancakes are naturally sweet, satisfying, and easy to make. They provide a great balance of carbs and protein, making them a nutritious and delicious breakfast option.

Ingredients

To make approximately 6-8 pancakes, you’ll need the following ingredients:

  • 1 cup oat flour: Provides fiber and a hearty texture.
  • 1 scoop vanilla or cinnamon protein powder: Adds protein and flavor.
  • 1 teaspoon baking powder: Helps create fluffy pancakes.
  • 1/2 teaspoon baking soda: Adds extra lift.
  • 1 teaspoon cinnamon: Infuses warmth and sweetness.
  • Pinch of salt: Enhances flavors.
  • 1 large egg: Helps bind the ingredients and adds protein.
  • 1/2 cup Greek yogurt: Adds moisture and protein.
  • 1/2 cup milk (dairy or non-dairy): Helps achieve the right consistency.
  • 1 teaspoon vanilla extract: Enhances flavor.
  • 1 tablespoon maple syrup or honey: Provides natural sweetness.
  • 1 teaspoon coconut oil or butter (for cooking): Prevents sticking and adds flavor.

Instructions

  1. Mix Dry Ingredients: In a large bowl, whisk together the oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  2. Combine Wet Ingredients: In another bowl, whisk the egg, Greek yogurt, milk, vanilla extract, and maple syrup (or honey) until smooth.
  3. Mix the Batter: Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Let the batter sit for 5 minutes to thicken slightly.
  4. Preheat the Pan: Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil or butter.
  5. Cook the Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
  6. Serve and Enjoy: Stack the pancakes and serve with your favorite toppings, such as fresh fruit, nut butter, Greek yogurt, or an extra drizzle of honey.

Notes

  • Customization: Add mix-ins like chopped nuts, chocolate chips, or raisins for extra texture.
  • Gluten-Free Option: Ensure your oats are certified gluten-free.
  • Dairy-Free Option: Use a non-dairy yogurt and milk alternative.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Reheat in a toaster or microwave before serving.

Details

Fluffy Cinnamon Protein Pancakes are a perfect balance of indulgence and nutrition. They are packed with protein, naturally sweet, and have a warm cinnamon flavor that makes breakfast feel like a treat. The combination of oat flour and Greek yogurt keeps them light yet satisfying, while the protein powder ensures a filling meal to keep you energized.

Enjoy these pancakes fresh off the skillet with your favorite toppings, or make a batch ahead of time for a quick and healthy breakfast throughout the week. Whether you’re fueling up for the day or treating yourself to a cozy morning meal, these pancakes are sure to become a new favorite in your kitchen!

Nutrition Facts

Here is the approximate nutritional breakdown per serving (based on 6 servings):

  • Calories: 180-200 kcal
  • Protein: 4g
  • Carbohydrates: 25g
    • Sugars: 20g
  • Fat: 9g
    • Saturated Fat: 5g
  • Fiber: 1g
  • Calcium: 10% DV
  • Vitamin C: 35% DV