
All about crab imitations
Have you ever eaten a California roll and wondered what the imitation crab-like substance really is? You know it’s not real crab, but it looks and tastes a lot like crab, but it’s not. I’ve been wondering about this for a while so I wrote this post to explain what it is, how it’s made and how to use it in cooking.
What is crab imitation?
I’ve wondered about this for a long time. Imitation crab is a seafood product made from surimi, a type of fish paste shaped and flavored to resemble crab meat. It’s often used in dishes like crab cakes, sushi rolls, and salads. Imitation crab is usually less expensive and milder in flavor compared to real crab meat.
Where does it come from?
Crab imitations are made from surimi, a type of fish paste made from ground fish (often Alaskan pollock) that has been processed to remove most of the fish’s flavor and fat. The surimi is then blended with spices, stabilizers, and artificial crab flavor to create a product that resembles crab meat in flavor, texture, and appearance.

What fish are used to make surimi?

Surimi is made from white-fleshed fish, typically Alaska pollock. Alaska pollock is a species of fish that is both abundant and inexpensive, making it an ideal choice for making surimi.
The fish is cleaned, boned and then ground into a paste. Additional ingredients such as sugar, salt, and other spices are added to the paste to enhance the surimi’s flavor and texture.
The paste is then shaped and formed into various shapes including sticks, flakes and leaves, which are used to make various products including imitation crabs. Using Alaskan pollock for surimi production is a sustainable practice as Alaskan pollock populations are abundant and well managed.
Is there real crab meat in it?
No, imitation crab does not contain real crab meat. It’s made from surimi, a processed fish paste, and flavored and colored to resemble crab meat.
How does imitation crab taste?
Imitation crab has a mild, sweet and slightly salty taste. The texture is slightly firm and has a slight bite, but isn’t as flaky or tender as real crab meat.
Some people describe the taste as a little bland or artificial, while others appreciate the mild flavor as it allows the flavors of other ingredients in a dish to stand out. Imitation crab is a popular ingredient in dishes like crab cakes, salads, and sushi rolls, where it provides crab-like flavor and texture without the expense of real crab meat. The flavor of imitation crab is subjective and may vary by brand or recipe.

Where is it produced?
Imitation crabs are made in various countries around the world, including Japan, China, South Korea and the United States. Many brands source surimi (the basic ingredient for imitation crab) from countries with large fishing industries, such as Russia, Thailand and Vietnam.
The processing of surimi and the manufacture of imitation crab is a global industry and the product is readily available in supermarkets and specialty stores in many countries. The production process for imitation crab can vary by brand and country of origin, but typically surimi is combined with flavorings, coloring, and other ingredients to create a product that resembles crab meat.
What Additives Are Found in Imitation Crab?
Crab meat imitation typically contains the following additives:
- Starches: To improve the texture and stability of the product, starches such as wheat flour or potato starch can be added to the surimi paste.
- Sugar: Sugar is often added to surimi to enhance the flavor and sweetness of the end product.
- Salt: Salt is added to surimi for flavor and preservation.
- Flavorings: Artificial flavorings can be added to the surimi paste to mimic the taste of crab.
- Food coloring: Food coloring can be added to the surimi to give it a more crab-like appearance.
- Sodium Tripolyphosphate: This ingredient is added to improve the texture of the surimi and help retain moisture.
- Sorbitol: Sorbitol is a sugar alcohol that can be added to surimi to improve its texture and stability.
These additives help create the flavor, texture, and appearance of crab meat, making imitation crab a popular alternative to real crab meat. The specific ingredients and amounts used can vary by brand and product, so it’s always a good idea to check the ingredient label before purchasing.
How is it used in cooking?
Imitation crab is a versatile ingredient that can be used in a variety of dishes. Some common uses are:
- Sushi Rolls: Imitation crab is often used as a filling for California rolls and other types of sushi.
- Crab Cakes: A mixture of imitation crab meat, breadcrumbs, and spices is often formed into cakes and fried or baked for a delicious appetizer or main course.
- Salads: It can be diced and added to salads for a crab-like flavor and texture.
- Pasta Dishes: It can be added to pasta dishes like spaghetti or alfredo for a seafood twist.
- Sandwiches: It can be added to sandwiches as a cheap alternative to real crab meat.
- Soups: Out can be added to soups like chowders for a crab-like flavor without the expense.
The versatility of imitation crab makes it a popular ingredient in many dishes and can be used in a variety of cooking methods, including baking, boiling, sautéing, and grilling.
Why is it so popular in Japanese cuisine?
Imitation crab is popular in Japanese cuisine, particularly in dishes like California rolls and crab sticks, as it offers a crab-like flavor and texture at a lower price than real crab meat. In Japan, surimi has been used as a substitute for more expensive seafood for centuries, and the development of imitation crab was a natural continuation of this tradition.
Additionally, the mild flavor of imitation crab complements other ingredients in Japanese dishes, making it a versatile and widely used ingredient in Japanese cuisine. The popularity of Japanese cuisine around the world has also helped increase the popularity of imitation crab as an ingredient.

Why is it so popular around the world?
- Affordability: It’s often cheaper compared to real crab meat, making it a popular choice for those on a budget.
- Mild Flavor: The mild flavor of imitation crab is appreciated by many consumers who prefer a milder seafood flavor.
- Versatility: It’s a versatile ingredient that can be used in a variety of dishes, including salads, sushi rolls, and pasta dishes.
- Convenient: Faux crab is often sold pre-cooked and packaged, making it a convenient option for busy consumers who want to quickly prepare a seafood meal.
- Wide availability: It is available in grocery stores and supermarkets in many countries, making it an ingredient accessible to consumers.
- Health Benefits: For health-conscious consumers, imitation crab is typically lower in fat and calories compared to real crab meat.
The combination of affordability, mild flavor, versatility, convenience, and health benefits has made imitation crab a popular choice for many consumers.
Where to buy crab imitations?
Crab imitations are available at many grocery stores and supermarkets. Some seafood specialty stores may also stock the product.
It is usually sold in the frozen or fish section of the store. Some popular brands are Krab Sticks, Sea Legs, and Ocean Prize.
Online grocers may also have a selection of imitation crabs available for purchase. Availability may vary by location and specific store, but it is a widely available product in many countries.
Can you cook imitation crab?
yes you can cook it Because it’s already fully cooked, it’s typically used as a topping or filling in dishes, rather than being the main protein. Cooking with imitation crab usually involves heating it in a sauce, baking it in a bowl, or incorporating it into a mix (like a crab cake or sushi roll) that is baked or fried.
When cooking with imitation crab, it is important to avoid overcooking as this can result in the product becoming tough and rubbery. In most cases, heating the imitation crab until warm is sufficient, rather than being fully cooked.

5 interesting facts
- Imitation crab is made from surimi, a type of processed fish paste, rather than actual crab meat.
- The process of making surimi and imitation crab was developed in Japan for hundreds of years, where it is still widely used today.
- It’s often less expensive and milder in flavor compared to real crab meat, making it a popular alternative for those on a budget or who prefer a milder seafood flavor.
- It’s often used in dishes like crab cakes, salads, and sushi rolls, where it offers crab-like flavor and texture without the expense of real crab meat.
- Some health-conscious consumers choose imitation crab because it’s typically lower in fat and calories compared to real crab meat, while still offering a similar taste and texture.