Eggplant Stew – Oh My Veggies

Published by: March 31, 2023 · by nicole · Updated: March 31, 2023 · This post may contain affiliate links.

Eggplant Stew is a hearty and comforting stew that is a must make! Made with eggplant, onion, garlic, vegetable broth, spices, tomatoes and more. This eggplant stew recipe is a must-try for you this week.

The best part about this eggplant soup is that it heats up well for a weeknight lunch or dinner. Give this vegetarian and vegan soup a try.

Looking for more eggplant recipes. This eggplant dip is super creamy. Or whip up this eggplant caviar or my popular eggplant fries.

This eggplant stew recipe is…

• vegan
• vegetarian
• sincere
• Satisfying food
• Nutrient rich stew
• Loads of vegetables

how to make

The printable recipe card below features the full steps. A quick walk through on how it is made.

1. Place eggplant in a colander and sprinkle with salt. Then let it drain for 30 minutes.
2. Add oil to the pan and add the eggplant and sprinkle on each side. Then keep it aside when done.
3. Add onions to the pan and cook until translucent.
4. Add the garlic and spices and cook for an additional minute.
5. Add remaining ingredients and allow to simmer for 30 minutes. The soup will be thick and the eggplant will be tender.
6. Serve hot with parsley.

Equipment for eggplant stew

Colander

You will use a colander to drain the excess liquid from the eggplant. You need to let the excess drain or it will be too slimy.

pot

You will use a soup pot for this recipe. I like to use a heavy duty pot so it heats up evenly and you get an even cook.

Helpful tips for success

Fry the vegetables

Make sure you take the time to roast the vegetables as directed. Then add the spices at the end of the vegetables and let the spices become fragrant. This will add flavor to the stew.

Seemer Soup

Make sure you boil the soup thoroughly to help meld all the flavors of the stew. This will help improve the taste.

Variations of Eggplant Stew

Vegetables used

You can use any type of vegetable you like. Raid your pantry and then use them to add more flavor to the soup. Adding some roasted red chilies would be a tasty addition.

spices

If you want a spicier soup, you can add a little more red pepper flakes to the stew. Or if you don’t want it to be spicy, reduce the flakes so it’s not too hot.

Lentils

Swap chickpeas with lentils. Just add lentils and cook until fully cooked. If the lentils soak up too much liquid, add more vegetable stock.

Eggplant Stew FAQs

Can eggplant stew be made in advance?

Yes, eggplant stew can be made in advance and stored in the fridge for up to 3-4 days. Reheat the stew in a saucepan on the stove, adding a little water if it gets too thick.

What can you serve with eggplant stew?

Eggplant stew can be served as a main dish or as a side dish with meat, chicken or fish. It pairs well with rice, couscous or quinoa and can also be served with salad or bread.

How to store eggplant stew?

If you have leftovers, you can store them in the fridge. Store the container in the refrigerator for up to 3-4 days. Then reheat in microwave or oven. Heat the soup until hot.