Easy Mango Pineapple Smoothie – The Food Blog

What’s to love about this healthy smoothie?

Healthy: This creamy mango pineapple smoothie is packed with vitamins, minerals and antioxidants. It’s a perfect way to start the day and a great choice for anyone who needs an energy boost!

Practical: If you enjoy uncomplicated meals and snacks, this tropical smoothie is the answer. Just throw a few simple ingredients in a blender and it’s ready in under a minute.

Customizable: Add nuts, seeds, protein or even veggies to make this shake more nutritious. You can fully customize the flavor and nutritional profile to suit your needs.

Benefits of Mango

• Fighting Cancer: Certain polyphenols in mangoes have been shown to help protect the body from chronic diseases like diabetes and cancer.
• Supports fetal development: Mangoes are a great source of copper and folic acid, both of which are important for healthy fetal growth and development.
• Immune boosting: Just one cup of diced mango provides 10% of your daily requirement for vitamin A and 75% of your daily requirement for vitamin C. Vitamins A and C are necessary for the proper functioning of the immune system.
• heart healthy: Fiber, antioxidants, and potassium in mangoes help control blood pressure, lower bad cholesterol, and promote a healthy cardiovascular system!

Pineapple Benefits

• digestive aid: Pineapple is packed with fiber and an enzyme known as bromelain. All of this helps keep your digestive system happy!
• antiphlogistic: The vitamins, minerals, and enzymes found in pineapple can help reduce inflammatory processes in the body.
• Reduces Arthritis Symptoms: Bromelain’s anti-inflammatory effects may also help reduce pain and inflammation associated with arthritis.
• Accelerates recovery: Serve this post-workout Mango Pineapple Smoothie to reduce soreness and speed up your recovery!

Ingredient Notes

For full ingredient amounts and directions, see the recipe card at the bottom of this post.

• Frozen mango pieces: Use store-bought frozen mango chunks or freeze your own by peeling and dicing fresh mango. Freeze them on a parchment-lined baking sheet for a few hours, then transfer them to labeled freezer bags or containers.
• Frozen Pineapple Chunks: Reuse store-bought ones or make your own with fresh pineapple! I find pineapples sweeter when you cut them up and freeze them yourself.
• Almond milk: Almond milk is my usual choice for this Mango Pineapple Smoothie, but any milk will work! Try cashew, soy, hemp, oat or cow’s milk. You can also use pineapple juice or orange juice. Or enhance the tropical flavors with light coconut milk.
• Greek yogurt: Adds protein, nutrients and a creamy texture. If you don’t have Greek yogurt, use an equivalent amount of coconut cream or regular yogurt (plain or vanilla yogurt).
• Banana: Make sure your banana is extra stained for extra natural sweetness and a perfectly creamy texture.

How to make a mango pineapple smoothie

For full instructions, see the recipe card at the bottom of this post.

1. Place the frozen fruit, almond milk yogurt and banana in a blender.

2. Blend the smoothie on high speed for 30 seconds or until the texture is smooth and creamy. If it doesn’t blend, stop the blender and give it a light shake before adding more liquid.

3. Pour your mango pineapple smoothie into glasses and enjoy right away!

storage

If you can’t finish your smoothie all the way or you’re making too much, just follow these tips to prolong its freshness:

• Refrigerator: If you don’t finish your whole smoothie, it will keep in the fridge for about an hour. It is best kept in the freezer for long periods of time.
• Freezer: I recommend storing leftovers in ice cube trays in the freezer. That way you can add them to the next smoothie you make!

variations

• Nuts: Add nuts like almonds, walnuts, cashews, or pistachios for a healthy dose of omega-3 fatty acids.
• seeds: Hemp seeds, chia seeds, or flax seeds add even more healthy fats to this mango pineapple smoothie.
• Oats: To stay full longer, mix in some slow-acting carbs like oatmeal.
• Protein: Add a scoop or two of your favorite whey or plant-based protein.
• Vegan: For a vegan version, swap out the Greek yogurt for coconut cream, Greek-style vegan yogurt, or regular vegan yogurt.
• cutie pie: Frozen fruit and fresh banana bring natural sweetness with no added sugar to this healthy fruit smoothie recipe. If you prefer a sweeter flavor, try adding maple syrup, honey, or a sugar-free option like stevia.

Helpful tips

• Frozen fruits: Smoothies are always best when using frozen fruit. They create a thick and creamy texture while keeping it cold. If your fruit is fresh, you can add ice, but it will water it down quicker.
• Consistency: If you prefer a thicker or thinner consistency, add more or less milk, water or juice accordingly. For a thicker smoothie, use a frozen banana instead of a fresh one.
• High Speed ​​Blender: You’ll have the best of luck achieving a perfectly smooth finish smoothies using a high speed blender such as Vitamix or Blendtec.
• Drink immediately: Smoothies are best consumed immediately after preparation!

Frequently Asked Questions

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