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Need a no-cook lunch or a quick dinner for the week? Try these hummus tortilla wraps! They’re ready in just 10 minutes, don’t need to be cooked, and are easy to transport!
Sandwiches are the old standard for a quick and easy lunch. Why not jazz it up with something else like this Hummus Avocado Wrap?
There is a lot going on! Great flavor and crunchy veggies all rolled up in a giant tortilla.
Need more lunch inspiration? If you love wraps and sandwiches for lunch, you’ll enjoy this easy Pesto Tofu Sandwich or Buffalo Cauliflower Wrap.
Got any spare roasted peppers? Use them to make a pot of creamy roasted pepper soup or a smoky red pepper hummus.
Why this recipe works
- Versatile and tons of variety in making hummus tortilla wraps.
- Perfect for meal prep. Gather the ingredients ahead of time, then roll up your hummus tortilla wrap for a quick lunch.
- Carry it with you for lunch on the go!
- A healthy way to eat more vegetables.
What to put in a hummus wrap
Here’s a look at our favorite ingredients for making hummus tortilla wraps and some variations you can try below as well:
- Wholemeal Wraps: Choose the burrito-sized wrap for easier wrapping.
- Hummus: Use any flavor of your homemade classic hummus or your favorite in-store brand. It would go great with this Green Pistachio Hummus or a Yellow Lentil Hummus, to name a few other options.
- vegetables: We love shredded lettuce, shredded carrots, red onions and alfalfa sprouts.
- Roasted Red Peppers: Gives the wrap its wonderfully smoky taste.
- Avocado: A healthy fat that gives the sandwich wrap a creamy texture and mild flavor.
How to Make Hummus Tortilla Wraps
This easy hummus wrap recipe requires no cooking and any cook can master it!
- 1) Lay out each wrap and spread about ¼ to ½ cup of hummus on each wrap, mostly near the center for easy rolling.
- 2) Layer the rest of the vegetables in the order listed in the ingredients. Enjoy!
Expert tips and FAQs
- Prepare the vegetables Store in the refrigerator up to three days ahead and in containers.
- Eat immediately for the best flavor. If you must plan ahead, assemble the wrap no more than 8-12 hours before you plan to eat it.
- Avoid adding ingredients that are too wet such as tomatoes, cucumbers or sauces until just before serving.
- Save the ingredients in the center of the tortilla to make wrapping easier.
- Having trouble with your packaging tearing? Try warming it up slightly before wrapping to loosen it up.
It’s a bit of both! But on a plant-based diet, hummus is a great way to add protein to your diet. You get about 1 gram of protein for every tablespoon of hummus.
It is traditionally meant to be eaten cold as it contains fresh vegetables. You can turn it into a heated wrap by toasting it on a panini press to toast the wrap without overheating the inside.
Hummus Wrap Ideas
If you’re looking for a few ways to change up your hummus wraps or want to know if you can substitute ingredients, here are some of our favorites.
- Change the hummus: Use different flavors or even try bean spreads made from different types of legumes. Vegan White Bean Curry Dip, Chipotle White Bean Dip, or Pinto Bean Dip.
- Swap tortillas for bread or make your own tortillas!
- Avocado: Swap it out for your favorite easy guacamole recipe.
- Make it sharp with some sriracha, hot sauce or salsa.
- Change the vegetables. There are many options here, but some that I find good for sandwiches are spinach, cucumber, tomato, fried mushrooms, and fried eggplant.
- Make it gluten free! Simply select your favorite gluten-free wraps.
What to serve with this recipe
Whether you’re looking to amp up the flavor or need inspiration for side dishes, here are some easy serving ideas.
More sandwich recipes
Photos by Alfonso Revilla
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Lay out each wrap and spread about ¼ or ½ cup of hummus on each top near the center for rolling up.
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Layer the remaining vegetables in ingredient order. Enjoy!
- Prepare the vegetables Store in the refrigerator up to three days ahead and in containers.
- Eat immediately for the best flavor. If you must plan ahead, assemble the wrap no more than 8-12 hours before you plan to eat it.
- Avoid adding ingredients that are too wet such as tomatoes, cucumbers or sauces until just before serving.
- Save the ingredients in the center of the tortilla to make wrapping easier.
Calories: 452kcalCarbohydrates: 52GProtein: 16GFat: 23GSaturated Fatty Acids: 4GPolyunsaturated fat: 5GMonounsaturated fatty acids: 10GSodium: 1036mgPotassium: 751mgFiber: 16GSugar: 6GVitamin A: 5746ieVitamin C: 19mgCalcium: 168mgIron: 5mg
Disclaimer: While plantbasedonabudget.com tries to provide accurate nutritional information, please note that these are estimates only. Nutritional information may be affected by product type, brand purchased and in other unpredictable ways. Plantbasedonabudget.com shall not be liable for any loss or damage arising from your reliance on nutritional information. If you need to follow a specific calorie regimen, please consult your doctor first.