Creamy Vanilla Tahini Shake – Minimalist Baker Recipe

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Tastes like a milkshake but sneaks in a veggie? We are here for it! this 7-Ingredients The vegan vanilla tahini shake tastes decadent but has a secret: cauliflower is the base and it’s completely undetectable!

this Naturally sweet, healthy desserts (hello, iron and calcium!) you’ll want to make again and again. Let’s blend!

Frozen cauliflower, ice cubes, vanilla, tahini, maple syrup, almond milk, and coconut milk

We often get requests for creamy banana-free smoothies and shakes (not an easy feat!). But friends, today your wishes are our order! this Banana-free shakes Count on coconut milk ice cubes and frozen cauliflower to create a shake that doesn’t skimp on creaminess!

So the next time you have a little coconut milk left over after making a recipe (like dairy-free coffee creamer or crème brûlée), freeze the excess in an ice cube tray. Then when you want a vanilla shake, dessert is only 10 minutes away!

Coconut milk ice tray

Add coconut milk ice cubes to a blender along with frozen cauliflower, regular ice cubes, tahini, vanilla and maple syrup. Then add a thin dairy-free milk (we like almond) to mix it up.

Blender with dairy-free milk, coconut milk ice cubes, frozen cauliflower, tahini, maple syrup, and vanilla

Blend until creamy and smooth, divide between glasses and start sipping!

Pour a vegan vanilla tahini into a glass

We can’t wait for you to try this tahini shake! This is:

Creamy
very sweet
Vanilla-blended
Decadent yet nutritious
& very tasty!

It tastes like a vanilla milkshake but hides in a veggie and some satisfying healthy fats.

More delicious vegan shakes

Let us know if you try this recipe! Leave a comment, rate it and don’t forget to tag a photo @minimalistbaker on Instagram Cheers, friends!

Spoon tahini next to a glass overflowing with a drizzle of vanilla tahini

Q. Time 6 of hours 10 minutes

total time 6 of hours 10 minutes

serving 2 (~8-ounce serving)

course Dessert, snack

cuisine Gluten-free, vegan

Freezer friendly no

Does it keep? Fresh is best

Coconut milk ice cubes

  • 1 (14 oz.) can Full fat coconut milk (A thick, creamy brand is best // There will be ice cubes left over after this recipe*)

Whisk in the vanilla tahini

  • 2/3 the cup Dairy-free milk (white, unsweetened // we like nuts)
  • 1/2 the cup Frozen Cauliflower*
  • 1/2 the cup ice cube
  • 5 Standard-size (~2 tablespoons each) Coconut milk ice cubes
  • 3 table spoon tahini (Find our favorite brands here)
  • 3 table spoon Maple syrup
  • 1/2 teaspoon Vanilla extract
* For 2 servings of milkshake, you only need 1/3 ~ 1/3 of a 14-oz. (400-ml) can coconut milk. For other recipes that use coconut milk ice cubes, try our Creamy Vegan Strawberry Milkshake, Creamy Cold Brew Coffee Smoothie, or Vegan Jamocha Shake.
*Coconut Milk Ice Cubes: When we only use a partial can of coconut milk in a recipe, we freeze the rest in an ice cube tray for recipes like these!
*This recipe works with store-bought frozen cauliflower or raw cauliflower frozen (ahead of time) on a parchment-lined baking sheet.
*Nutrition information is a rough estimate calculated without optional ingredients.

Worship: 1 (~8 oz.) serving Calories: 325 Sugars: 28.6 g Protein: 5.5 g Fat: 22.1 g Saturated Fat: 10.3 g Polyunsaturated Fats: 5.5 g Monounsaturated fats: 5.1 g Trans fats: 0 g Cholesterol: 0 mg Sodium: 108 mg Potassium: 353 mg Fiber: 3 g Sugar: 20.5 g Vitamin A: 3 IU Vitamin C: 16 mg Calcium: 281 mg Iron: 2.8 mg



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