Creamy cilantro lime avocado dressing

This creamy cilantro lime avocado dressing is easy, fresh and flavorful. Ripe avocados are mashed with Greek yogurt, cilantro, lime juice, spring onions and garlic until creamy and smooth. Use as a dressing for salads, coleslaw and grilled or roasted vegetables. Makes about 1-1/4 cups or about 10 (2 tablespoons) servings.

What do you get when you throw fresh cilantro, avocado, lime, and Greek yogurt (among a few other ingredients) in a blender? You get a fresh and flavorful cilantro lime avocado dressing.

Not to mention its prettiest shade of green.

It only takes a few minutes to prepare, especially if you have a good blender, and can be used in a variety of ways. Looking for a dressing for a flavorful Tex-Mex coleslaw? That’s it. Fancy a creamy dressing with grilled asparagus or zucchini? It will not disappoint you. This dressing can also be used as a “cream” for nachos, tacos or burritos, or as a dip for a raw food platter.

The sky’s the limit with this vibrant and healthy dressing.

To make this Cilantro Lime Avocado Dressing you will need:

• coriander – Lends a touch of herbaceous freshness.
• Easy low-fat Greek yogurt – Adds creaminess without the fat.
• avocado – Imparts rich flavor and creaminess.
• green onions – Adds a subtle fresh onion flavor.
• Garlic – Adds a distinct, bold flavor.
• lime (peel and juice) – Imparts bright citrus flavor and acidity.
• avocado oil – Adds fullness and helps emulsify the dressing.
• Apple Cider Vinegar – For sweetness and acidity.
• Honey – Imparts flavor and sweetness.
• kosher salt – Enhances the flavors in this dressing.
• Water – Use to thin dressing to desired consistency.

Make the dressing:

In a blender, combine 1 cup cilantro (leaves and stems), 1/4 cup non-fat Greek yogurt, 1 small avocado, 2 chopped spring onions, 1 large clove garlic, crushed and peeled, zest and juice of 1 medium lime, 2 tablespoons avocado oil, 1 tablespoon apple cider vinegar, 2 teaspoons honey, and 1/2 teaspoon kosher salt.

Mixture.

Until it’s smooth. While mixing I add 1 to 4 or more tablespoons of water to thin the dressing as desired.

Serve immediately or chill.

How to Store Cilantro Lime Avocado Dressing:

Store the dressing in a jar or container with a tight-fitting lid.

How Long Does Cilantro Lime Avocado Dressing Last?

If stored properly, this dressing will last 3 to 4 days.

How to Use Cilantro Lime Avocado Dressing:

• Use as a dressing for salad, coleslaw, cereal or Buddha bowl.
• Great as a sauce or “crema” for tacos, nachos, or burritos.
• The perfect dip for a crudité platter.
• Drizzle over grilled or fried vegetables such as asparagus, zucchini or sweet potatoes.

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Enjoy! And if you try this Cilantro Lime Avocado Dressing recipe, let me know! Take a picture and tag me chirp or instagram!