Creamy Caramel Apple Dip – Super healthy kids

This delicious three-ingredient caramel apple dip is a little sweet, a little tangy, and super creamy. It’s healthier than many other caramel dips and pairs perfectly with crunchy apple slices. Snack time just got a whole lot tastier!

Creamy and delicious caramel apple dip

There are some flavor combinations that are simply iconic. chocolate and peanut butter. maple and bacon. biscuits and milk. And….. caramel and apple. Tart, crunchy apples and sweet, creamy caramel are a match made in heaven that just makes sense.

While I love a good caramel apple, it’s not a regular part of my diet. But that doesn’t mean that this magical combination of flavors doesn’t have to be. That’s where this creamy caramel apple dip comes in. With just three ingredients (or even two), this dip is ready in less than 5 minutes. It’s creamy, slightly tangy, and with just the right sweetness to balance a nice tart apple. It’s also a lot less sugar than regular caramel dip, and it’s got some protein on top of that. Let’s just say this dip deserves a permanent spot on your snack list. Your family will thank you.

A closeup of a bowl of caramel fruit dip with a caramel swirl, served with red and green apple slices.

Ingredients you will need to make this Caramel Apple Dip

  • Greek vanilla yogurt– We used vanilla Greek yogurt, but depending on how sweet you like your dip, you can also use plain Greek yogurt.
  • caramel topping– Homemade or store bought.
  • toffee bits– We used the Heath Bits O’Brickle English Toffee Bits.
Ingredients needed for Caramel Apple Dip.

How to prepare a creamy caramel apple dip:

  1. Mix together the yoghurt and caramel sauce. In a medium bowl, stir together the yogurt and caramel sauce until well combined.
  2. Cover with pieces of toffee. Pour the dip into a serving bowl and top with toffee chips. You can top it all off with a dash of extra caramel sauce if you like.
  3. Surcharge. Serve with crunchy apple slices. This dip also tastes great with bananas, grapes and pears.
A bowl of caramel dip with a yellow spatula.

tips and suggestions

variations

Instead of vanilla Greek yogurt, you can use plain Greek yogurt. Add caramel sauce to taste. You can also add some vanilla extract! If you can’t find plain toffee bits, you can use regular Heath bits. You can also buy a chocolate toffee bar and chop it up well. Or – leave it out altogether!

How long does caramel apple dip keep?

Store leftover Caramel Apple Dip in an airtight container in the refrigerator for up to 5 days. Note that the moisture in the yogurt will cause the toffee pieces to begin to dissolve. It will still be tasty, but you might lose the crunchiness effect. You can also freeze leftovers in popsicle molds – creamy Frozen Caramel Pops!

Which apples should I use with the caramel dip?

We like to choose apples, which are super crunchy and slightly tart. Here are some good options:

  • Fuji
  • Gala
  • Granny Smith
  • pink woman
  • Honey crispy
  • Braeburn
A scoop of creamy caramel apple dip in a white bowl on a blue plate with apple slices.
A slice of apple dipped in caramel apple dip with caramel sprinkles and toffee bits.

More delicious fruit dip recipes:

Creamy caramel apple dip

This delicious three-ingredient caramel apple dip is a little sweet, a little tangy, and super creamy. It’s healthier than many other caramel dips and pairs perfectly with crunchy apple slices.

preparation time10 protocol

cooking time0 protocol

total time10 protocol

Course: Dive

Kitchen: American

Servings: 6 portions

Calories: 113kcal

  • 1 Cup Greek vanilla yogurt
  • 1/3 Cup caramel topping
  • 1/4 Cup toffee bits
  • In a small bowl, mix the yogurt and caramel together until combined.

  • Sprinkle toffee chips on top and serve with your favorite fruit slices. Enjoy!

Calories: 113kcal | Carbohydrates: 18G | Protein: 3G | Fat: 3G | Saturated Fatty Acids: 2G | Polyunsaturated fat: 0.1G | Monounsaturated fatty acids: 1G | trans fats: 0.1G | Cholesterol: 12mg | Sodium: 67mg | Potassium: 47mg | Sugar: 18G | Vitamin A: 125IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 0.003mg

keyword : creamy caramel fruit dip

www.superhealthykids.com

Natalie Monson

I’m a registered nutritionist, mother of four, avid food lover and strong advocate of healthy habits. Here you will find many delicious fruit and vegetable recipes, tips on how to get your kids to eat better and become intuitive eaters, and many resources for feeding your family.

Learn more about Natalie

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