Colorful Spring Mix Salad – Fit Foodie Finds

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The Spring mix salad is made from a combination of fruit, vegetables, cheese and cashew nuts roasted in sesame. It’s topped with a simple dressing and you can serve it with your favorite recipes for lunch or dinner.

Spring salad ingredients in a bowl.

The best spring mix salad

Looking for a salad recipe that uses your favorite spring salad mix? This colorful spring salad recipe is the perfect combination of fruit, veggies, nuts, and cheese.

What is spring salad? Spring mixed lettuce is a combination of lettuce and vegetables like spinach and arugula. You can find a variety of brands in many grocery stores.

We have so many salad recipes on Fit Foodie Finds and one rule of thumb we always follow is to remember them always having a mix of textures, flavors and ingredients!

What’s in this Spring Mix Salad?

Here’s everything you need to mix up this fresh and crunchy Spring Mix Salad.

  • spring mix salad Use your favorite spring mix you grow home or from stock as a base for this salad.
  • cashew nut You will prepare the most delicious sesame roasted cashew nuts for this recipe. Be sure to buy raw cashew nuts!
  • maple syrup– the cashew nuts roasted with sesame are tossed with maple syrup
  • Sesame seeds– You add an extra crunch to your roasted cashews by tossing them in sesame seeds.
  • white wine vinegar– we kept the dressing super simple for this salad. White vinegar adds just the right acidity.
  • Honey– the natural sweetener in the dressing is honey!
  • salt + pepper– Season the cashew nuts, lettuce and dressing with salt and pepper!
  • English cucumbers– Add some crunch to this Spring English Cucumber Mix Salad!
  • blueberries + strawberrys- there is nothing better than fresh fruit in a vegetable salad. It adds just the right amount of sweetness.
  • Red onion– Give your spring mix salad a little bite with finely diced red onions.
  • Feta crumbles– Adding some crumbled feta to this salad adds the perfect amount of saltiness.
  • olive oil– the oil we use for the dressing is olive oil! It gives every salad a great aroma.
  • Lemon peel– spice up any salad with lemon zest.

variations

Mix up the vegetables

The veggies we chose for this salad add a variety of textures and sizes to this spring salad. If you prefer other vegetables, here are a few alternatives.

Cucumbers -> red or green peppers

purple onion–> spring onion

Spring mix –> arugula

Add the crunch

We’re big proponents of adding crunch to any of our salad recipes. We made this by adding sesame cashews and oh baby are they delicious.

If you don’t have time to prepare roasted cashews or would like a different option, feel free to use one of the crunchy options below.

change the fruit

Sliced ​​strawberries and blueberries give this salad a spring-y, summery twist, but feel free to change up the fruits any time of the year. Dried fruits would also be delicious.

All the ingredients for a spring salad in small bowls.

Cashew nuts roasted with sesame

These Maple Sesame Roasted Cashews are an easy at-home version you can make in your own kitchen, but with no added sugar or additives. Here’s why you need to make these:

  • 4 ingredients: You only need 4 basic ingredients to get started.
  • Done in 30 minutes: roasted cashews ready in no time!
  • Vegan & Gluten Free: These nuts are naturally gluten-free and vegan.
  • Versatile: Whether you’re eating these as a snack, gifting them to a friend or family, or adding them to a salad, this Roasted Cashew Nuts recipe is so versatile.

When preparing these cashews for this spring salad, you’ll have leftovers, so store them in an airtight container to keep them crunchy.

All about the dressing

The dressing for this salad is a simple concoction of white wine vinegar, honey, salt, and lemon zest. With all the different ingredients and flavors, a simple dressing is perfect.

If you’re looking for more salad dressing/vinaigrette options, check out one of these dressing recipes and choose your own adventure.

A bowl of cashew nuts roasted in sesame.

How to make a spring mix salad

  1. Prepare the cashew nuts. The roasted cashews in this recipe take the longest (9 minutes). So be sure to follow the recipe on the recipe card to roast them to perfection.
  2. Cut vegetables + fruit. Prepare the cucumber, red onion, strawberries and blueberries and place in a bowl with a spring salad.
  3. Whisk together the dressing. Whisk together the vinegar, honey, salt and pepper until the honey has dissolved.
  4. Assemble the salad. Drizzle the dressing over all the salad ingredients and garnish the salad with cashews, feta and lemon zest.
Spring mix salad in a salad bowl.

What to serve with the spring mixed salad

You can eat this spring salad on its own for an easy lunch, add some chicken breasts for protein, or serve it alongside one of the following main dishes.

Easy Ground Chicken Burgers- If you are looking for a staple Chicken Burger Recipe, That’s it! This ground chicken burgers are so flavorful and moist and topped with our secret burger sauce.

Slow Cooker BBQ Pulled Chicken No matter what time of year Grilled chicken is the way for every assembly. So, get out the slow cooker and let’s do the simplest thing Slow cooker pulled chicken recipe of all time.

Grilled steak- Be tender, juicy, perfect Grilled steak with this “how to grill steak” post. We tell you the best tips and tricks for Grill steak like a pro.

storage

If you’re not serving this salad right away, we recommend waiting until just before serving to add the dressing. Store the salad ingredients separately from the dressing in an airtight refrigerator container.

A bowl of spring salad.

Spring salad recipe

Make this spring salad recipe and get all your fruits and veggies in one meal!

Preparation:30 protocol

Cook:9 protocol

In total:39 protocol

Fat 18

carbohydrates 33

protein 7

Ingredients

salad

  • 1/4 Cup white wine vinegar
  • 1 tablespoon Honey
  • 1/4 teaspoon Salt
  • 2 cups sliced ​​English cucumbers
  • 5 oz. Spring mix salad
  • 1 Cup fresh blueberries
  • 1/2 Cup strawberries thinly sliced
  • 1/2 finely chopped medium red onion
  • 2/3 Cup Feta crumbles
  • 3 tablespoon olive oil
  • 1/2 tablespoon Lemon peel
  • 1/8 teaspoon ground black pepper

instructions

cashew nuts*

  • First, preheat the oven to 375ºF and spray a baking sheet with nonstick cooking spray or line with parchment paper. Put aside.

  • Next, place raw cashew nuts on the baking sheet and drizzle with maple syrup.

  • Toss the cashews into the maple syrup, making sure everything is completely covered. Then sprinkle sesame seeds on top and gently toss again. With salt.

  • Fry at 375ºF for about 10 minutes, stopping to flip at 3, 6, and 9 minutes.

  • Once your cashews are golden brown, remove them from the oven and let them rest for at least 10 minutes. During this time they will become crispy.

  • Set the cashews aside for later.

salad

  • In a medium mixing bowl, combine vinegar, honey, and salt and whisk until honey is dissolved.

  • Place the sliced ​​English cucumbers in the bowl with the vinegar and toss so that all of the cucumbers are coated in vinegar. Let the cucumbers soak in the vinegar for 10-15 minutes (or overnight).

  • Next, place the spring salad in a large salad bowl, then add the blueberries, strawberries, red onions, and feta to the bowl. throw ingredients together.

  • Use a slotted spoon to remove the cucumbers from the vinegar mixture and place in the salad bowl. Save the vinegar mixture for feeding.

  • Prepare salad dressing by removing 3 tablespoons of the vinegar mixture from the cucumbers and placing them in a small bowl. Add the olive oil, lemon zest, and black pepper to the bowl and whisk together.

  • Drizzle the dressing over the salad and mix everything together.

  • Finally, add ½-1 cup of the roasted cashews to the salad and enjoy.

Tips & Hints

*Cashew nuts are left over

nutritional information

Calories: 307kcal Carbohydrates: 33G Protein: 7G Fat: 18G Fiber: 5G Sugar: 20G

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