Cilantro Lemon Sunflower Seed Dip

This vegan sunflower seed dip with cilantro and lemon is flavorful, vegan, gluten-free, and nut-free. Tip: If you add more water, you can easily make this a delicious dressing!

Attention cilantro lovers (cilantro haters, move one, nothing to see here for you :P), I’ve got the perfect dip for you! It’s a Vegan, gluten-free, and nut-free cilantro lemon sunflower seed dip.

Sunflower seeds are great for this dip base, because they are Reasonably priced And they get it soft, when soaked in water, quickly, which makes it easier for the blender. They are healthy and considered a superfood.

This dip is full of flavor, perfect for chips, crackers and veggie sticks. You can use it in wraps and burritos. You can even dilute it a bit by adding more water and use it as a salad dressing. I just love so many versatile recipes!

How to make this Cilantro Lemon Sunflower Seed Dip

As always you’ll find the full recipe with measurements in the recipe box below, but I’d first like to give you an overview of the ingredients and process with step-by-step photos.

material

You will need:

Sunflower seeds are raw and hulled
the water
Fresh lemon juice
Fresh coriander leaves
salt

basic steps

Step 1: Soak sunflower seeds in water for 1-2 hours. Then rinse and drain.

Sunflower seeds are rinsed and drained — Step 1: Soak sunflower seeds in water for 1-2 hours. Then rinse and drain.

Sunflower seeds, coriander leaves, salt, water, lemon juice in a blender — Step 2: Add soaked sunflower seeds, coriander leaves, salt, lemon juice and fresh water to a blender.

Blend vegan cilantro lemon sunflower seeds in a blender — Step 3: Blend until smooth.
Adjust the consistency: You can add more water for a thinner consistency (if you want to use it as a dressing) or leave it for dipping.

I love my little blender for making sauces. It was a good buy because it wasn’t expensive and is especially great if you don’t want to do a lot of sauce/dressing. You can also use a regular high-speed blender, but depending on the size of the pot, you’ll probably need to double the recipe.

Serve with…

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I hope you enjoy this Vegan Cilantro Lemon Sunflower Seed Dip as much as I do! Let me know if you give it a try!

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Cheers, Bianca

Vegan Cilantro Lemon Sunflower Seed Dip

Elephantastic Vegan

This vegan sunflower seed dip with cilantro and lemon is flavorful, vegan, gluten-free, and nut-free. Tip: If you add more water, you can easily make this a delicious dressing!

Q. Time 10 minutes

total time 10 minutes

course spice

cuisine vegan

serving 2 Man (3/4 cup total)

calories 200 kcal

Soak sunflower seeds in water for about 1-2 hours. Then rinse and drain.
Add soaked sunflower seeds, fresh coriander, salt, lemon juice and fresh water to a blender.
Blend until smooth. Adjust the consistency: You can add more water for a thinner consistency (if you want to use it as a dressing) or leave it for dipping.
Serve with plantain chips, samosas etc!

storage: Refrigerate in a glass jar for up to three days.

Calories: 200kcalSugars: 8gProtein: 7gFat: 17gSaturated Fat: 1gPolyunsaturated Fats: 8gMonounsaturated fats: 6gSodium: 588mgPotassium: 246mgFiber: 3gSugar: 1gVitamin A: 198IUVitamin C: 7mgCalcium: 30mgIron: 2mg

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