Chickpea Fry with Vegetables – Elvegan

These chickpea fritters are packed with plant-based protein and fiber, have a crispy exterior with a light, fluffy veggie-packed center, and can be pan-fried, air-fried, or oven-baked—a perfect gluten-free, vegan Snack, appetizer, or lunch!

Crispy flavored chickpea fries

Over the years, I’ve come to realize that veggie-based patties, fritters and bites are a must-try for veggie lovers and veggie-wearers alike. That’s why I enthusiastically share the recipe ducchini vegetable fritters, Red lentils And Cauliflower patties, Chickpea Broccoli NuggetsAnd these vegetable chickpeas are fried.

Your kids will gobble up all the veggies they’re eating without even realizing it! Plus, they’re made all the more impressive by how quick, easy, and versatile this chickpea fritter recipe is. For example, you can basically use whatever vegetables you have on hand and even prepare/freeze them for meals.

They take just 15 minutes to prepare with minimal effort, are loaded with nutrients and protein, are economical, diet-friendly (egg-free, dairy-free, gluten-free), and can be cooked in a pan, oven, or air fryer. Perfect for a weekday meal!

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This chickpea veggie fritter recipe relies on inexpensive pantry staples and fresh vegetables, including:

• Chickpeas: (garbanzo beans) I used canned chickpeas for convenience, although home-cooked would work just as well.
• Vegetables: This time, I kept things simple:
  • Onions (medium red, yellow or white onions work)
  • Sweetcorn (canned, fresh, or frozen and thawed)
  • bell pepper
• Garlic: I use fresh garlic cloves, although garlic powder will work in a pinch. Adjust amount to taste.
• Flour: I use chickpea flour or rice flour, which are naturally gluten-free. If gluten-free and grain-free, use buckwheat flour or quinoa flour. Regular all-purpose flour works too. Avoid coconut flour, as it is very absorbent.
• Spices: These healthy fries use a simple yet flavorful mix that takes them to the next level.
  • Onion powder
  • Ground oregano
  • Smoked paprika
  • Stay red pepper
  • sea ​​salt and black pepper
• Lemon Syrup: Fresh lime juice (or lemon juice) is excellent and helps add a subtle brightness and tang to chickpea fritters.
• Fresh Parsley: Fresh herbs like cilantro, chives and/or green onions can also work.
• the oil: For frying patties you need a neutral oil like vegetable oil.

I want to prepare mine Creamy cashew dip or tahini sauce To serve with chickpea patties.

What else can I add?

• Vegan Cheese: (about ¼ cup or a little more for subtle flavor) for cheesy veggie fries. Use nutritional yeast for a more subtle nutty, cheesy flavor.
• Cumin: Added flavor.
• Other Vegetables: As long as you use the same amount (2 cups), the sky’s the limit in this veggie fritter recipe. Either shredded or finely chopped.
  • Broccoli/Cauliflower
  • Zucchini (squeeze out excess liquid)
  • Peas (fresh, canned, or frozen and thawed)
  • Spinach/Kale
  • the carrot
  • Celery
  • Brussels sprouts
  • mushroom
• Other Pulses: You can use a combination of chickpeas and green or brown lentils, cannellini beans, kidney beans, black beans, etc.
• Breadcrumbs: For a crispier coating, use regular or gluten-free panko breadcrumbs My homemade gluten-free bread. Use chickpea liquid (aquafaba) as an ‘egg wash’ replacement.

for Full ingredient list, measurements, full recipe method, and nutrition information, Read the recipe card below.

How to make Vegetable Chickpea Fry

You can prepare these chickpea fritters with minimal effort, in just a few steps and with one of three cooking methods.

• First, peel and roughly chop the onion, finely chop the pepper and chop the parsley.
• Transfer the chickpeas, onion, garlic, lime juice and spices to a food processor and pulse pulses about 5-6 times a piece.
• Then, add flour and pulse 2-3 times until combined. Scrape down sides of food processor as needed.

Be careful not to over process the mixture into a smooth paste!

• Add chopped chilies, corn, and parsley and pulse 2-3 times max.

If you overprocess the mixture, you can add more chickpea flour. If you have trouble binding, add some chickpeas and stir with a spoon.

• Divide the mixture into 8 patties (about 90 grams each), about 1/2-inch thick.
• Meanwhile, heat oil in a large skillet over medium-high heat. Once hot, fry the chickpea patties until golden brown and crispy all around (a few minutes per side).

Alternative cooking methods

Oven Baked Chickpea Patties: Lightly spray a parchment paper-lined baking sheet with cooking spray and spread the fritters on it, leaving space in the middle. Bake them at 375 °F/190 °C for 15-20 minutes per side until browned and crispy. Broil at the end for extra crispiness.

Air Fryer Chickpea Fry: Spray the air fryer basket with a little cooking spray, then spread the patties in a single layer (cook in batches). Air fry at 360°C for 14-17 minutes, flipping halfway through.

How to save?

go ahead: Prepare and shape the vegetable patties, then store in an airtight container (separated by parchment paper) in the refrigerator for up to 3 days or in the refrigerator for up to 3 months. Thaw first before cooking.

shop: Chickpea patties are crispiest after cooking. However, cooled leftovers will store in an airtight container in the refrigerator for up to 4 days.

Freezing: Flash freeze the chilled chickpea veggie fritters on a baking tray, until firm (2 hours). Then transfer them to a freezer-safe Ziploc bag for up to 3 months

Reheating: Avoid microwave, as they will become too soft. Instead, reheat them in a pan with a little oil or in the oven/air fryer until hot.

Serving recommendations

You can enjoy them as a light appetizer, snack, or part of a larger meal, including:

• With a dive: like Vegetarian Cheese Sauce, Ranch dressing, tzatziki, mayo, Yum Yum Sauceketchup, tahini sauce, Cashew Dipetc
• Burgers/Wraps/Pita: Enjoy them with salad greens (lettuce, cucumber, tomato, red onion) and a dressing for a simple, nutrient-dense meal.
• With salad: Add some plant-based protein and extra veggies to your salad bowl.
• With fries: like Roast carrots, Yucca fries or sweet potato fries.

FAQs

Can I make chickpea fritters without a food processor?

Yes – finely chop the onion and mince the garlic, then use a potato masher or fork to mash the chickpeas. If the mixture is too dry, add a little chickpea liquid (aquafaba), a tablespoon at a time. Add enough, mixing with your hands, until it forms a dough.

Can I build nuggets instead?

Feel free to adjust the size (and cooking time accordingly) of these healthy pakoras. For the nuggets, I recommend dividing the mixture into 12 or 18 portions, depending on your desired size.

Recipe notes

• For patties of equal size: You can divide the mixture by weight.
• Experiment with vegetables and pulses: There are plenty you can use, so you won’t get bored.
• Make sure the oil is hot before frying: For crispiest, brownest results.
• Store liquid in cans: Chickpea flour or egg wash may be required if you plan to add breading. If you plan to do this, it’s best to use low-sodium chickpeas.
• Make it easy to structure: Cool the mixture briefly before shaping. Chilling the shaped patties can help them hold together during pan-frying.

More vegan chickpea recipes

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