Not all veggie burgers are created equal and this Chickpea Burger A champion among competitors. In a world dominated by bean and fake meat burgers, this chickpea burger recipe is in a league of its own.
I love veggie burgers but always enjoy unique recipes rather than just a plain black bean burger. So instead, I created a chickpea burger recipe with incredible flavor, texture and crunch. Soft on the inside and crunchy on the outside, this chickpea burger recipe can be baked or air fried.
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My biggest pet peeve is a veggie burger that crumbles or crumbles as soon as you cut or bite into it.
My biggest pet peeve is a veggie burger that crumbles or crumbles as soon as you cut or bite into it. My second veggie burger was boring a soggy, soggy burger that tasted like glue!
So, I experimented until I came up with a recipe that withstands the crumbly test with a firm, delicate interior.
Chickpea Burger Ingredients
- Chickpeas: Chickpeas are used as the base of this burger. I sued canned chickpeas.
- Vegetable Broth: The vegetable broth provides flavor and moisture to the chickpea burger mix.
- I willow: Soy sauce imparts an umami flavor to the mixture.
- Essential wheat flour: Essential wheat gluten binds the mixture and gives it elasticity. However, there is a gluten-free option below in the options.
- Breadcrumbs: Plain breadcrumbs are used in the chickpea mixture to create texture.
- Poultry Seasoning: All poultry seasonings are vegan despite the word poultry in the name. The main spices are sage, thyme, rosemary, marjoram, nutmeg and onion powder.
- Salt Pepper: Salt and pepper bring natural flavor to the veggie burger mix.
- Aquafaba: Aquafaba is the liquid inside a can of chickpeas and is used as a binder instead of oil in recipes.
- Breadcrumb Mixture: The second mixture combines breadcrumbs, nutritional yeast and garlic salt.
Replace chickpea burger ingredients
- Instead of chickpeas, choose a hearty white bean like lima beans (butter beans) or great northern beans.
- Mix water with Yondu Substitute vegetable broth in this chickpea burger recipe.
- Tamari or liquid amniose is a soy sauce substitute in recipes and is gluten-free.
- Xanthan gum, guar gum, or plain pine protein powder are important wheat gum replacements.
- Make breadcrumbs by toasting bread and grinding it in a food processor or buy breadcrumbs.
- For a great alternative to poultry seasoning, swap 1 tablespoon chicken seasoning for 2 teaspoons sage and 1 teaspoon dried thyme or marjoram. You can swap in any number of dried or fresh herbs you have on hand, as well as mix in the spices. A basic blend of parsley, sage, rosemary and thyme will do the trick.
- Try flax and chia eggs: Instead of aquafaba, mix 1 tablespoon of ground flax or chia with 4 tablespoons of water.
- You can buy seasoned breadcrumbs instead of making a breadcrumb mix.
How to make chickpea burgers
First, mash the chickpeas in a food processor. Do not over pulse. Instead, the chickpea mixture looks crumbly rather than a paste.
Or, if you don’t have a food processor, mash the chickpeas using a fork.
Transfer the mashed chickpeas and all other ingredients to a large bowl. Then, using a fork, combine the ingredients except for the breadcrumb mixture. The breadcrumb mixture is then used to provide a crunchy exterior for the chickpea burger.
Once combined, use a burger press To form burger patties. Or, use your hands to make burgers of the same size.
For a firmer textured chickpea mix, refrigerate until burger patties are made, or make burger patties and refrigerate until ready to cook.
Variety of recipes
- Turn burgers into sliders instead of full size burgers. For sliders, reduce cooking time by one-half.
- To flavor the burger before dredging in breadcrumbs, dip both sides of the chickpea burger patty in your favorite sauce and dredge in the breadcrumb mixture. This time I used buffalo sauce.
- Another idea is to dip teh burger patties in barbecue sauce. However, the burger is moist enough to dredge in breadcrumbs without sauce.
cooking options
I chose to air fry the burgers for this chickpea burger recipe because it was raining outside. But the oven or grill offers other cooking options.
Air Frying
- Preheat air fryer to 400 degrees.
- Place the chickpea burger patties in a single layer in the air fryer.
- Cook for 15 minutes, flipping halfway through.
- If using a vented air fryer oven, such as a Cuisinart Air FryerAvoid flipping the burger.
stove
- Preheat oven to 400 degrees.
- Prepare a baking pan with parchment paper or a silicone baking mat.
- Place the burger patties in a single layer on the baking sheet.
- Cook for 30 minutes, flipping the patties halfway through cooking.
Grilling
- Preheat grill to 400 degrees.
- Place the burgers on the grill.
- Cover grill and cook for 10 minutes; Flip the burgers over and cook for another 10 minutes.
Recipe FAQs
Chickpeas, or garbanzo beans, are a nutritious source of plant-based protein and a healthy snack to always have on hand.
Chickpeas, also known as garbanzo beans, are very healthy foods. They are part of the leguminous family, which is a vegetable and protein food. Chickpeas are loaded with essential fiber for a healthy heart and gut.
Aquafaba acts as a binding agent and is excellent in cookies and other baked goods. It is simply the liquid that comes from canned beans, chickpeas being the most commonly and successfully used. To use aquafaba as an egg substitute in vegan recipes, use about three tablespoons of liquid equal to one egg.
advice
- Don’t add too much dal or chickpeas.
- If you don’t have a food processor, mash the chickpeas with a fork.
- Replace the chickpeas in this recipe with white kidney beans.
- The breadcrumb mixture on the outside of the coating provides a crunchy exterior. Skip this step if you don’t want a crunchy exterior.
- Make this chickpea burger recipe plain, or add flavor by dipping the burger patty in a flavorful sauce before adding the breadcrumbs to the exterior.
- Serve the chickpea burger with secret sauce, tomato, red onion, lettuce and your favorite bun.
- Or, serve the chickpea burger in lettuce leaves and skip the bun.
- Another way to enjoy this chickpea burger recipe is by adding it to a pita, on top of a salad, or sliced inside tacos.
- Freeze uncooked patties for up to 3 months. Thaw completely before cooking, until grilling.
- Frozen patties grill well but require an additional 10 minutes of cooking time.
If you’re looking for a great veggie burger, try this chickpea burger recipe! You will love it.
Try this vegan sandwich recipe
If you like this chickpea burger recipe, give us a 5-star review and comment below. We want to hear from you!
📖 Recipe
Chickpea Burger
Not all veggie burgers are created equal and this Chickpea Burger A champion among competitors. In a world dominated by beans and fake meat burgers, this chickpea burger recipe is in a league of its own.
instructions
Mash the chickpeas in a food processor with the pulses. Do not over pulse/mash.
Transfer the mashed chickpeas to a large bowl.
Add all remaining ingredients except breadcrumb mixture.
Stir to combine. Keep the chickpea mixture in the refrigerator and make the patties later when the meal is ready.
Mix 1 cup breadcrumbs, nutritional yeast, and garlic salt in a bowl and set aside.
Form burger patties using a burger press or your hands.
Then, dip each patty in a flavored sauce or press plain patties into the breadcrumb mixture to coat the burger patties.
Air fryer
Preheat air fryer to 400 degrees.
Place the chickpea burger patties in a single layer in the air fryer.
Cook for 15 minutes, flipping halfway through.
stove
Preheat oven to 400 degrees.
Prepare a baking pan with parchment paper or a silicone baking mat.
Place the burger patties in a single layer on the baking sheet.
Cook for 30 minutes, flipping the patties halfway through cooking.
the grill
Preheat grill to 400 degrees.
Preheat grill to 400 degrees.
Place the burgers on the grill.
Cover grill and cook for 10 minutes; Flip the burgers over and cook for another 10 minutes.
Burger Toppings (Alternative)
Add lettuce, onion, tomato and secret sauce if desired.
Comment
- Don’t add too much dal or chickpeas.
- If you don’t have a food processor, mash the chickpeas with a fork.
- Replace the chickpeas in this recipe with white kidney beans.
- The breadcrumb mixture on the outside of the coating provides a crunchy exterior. Skip this step if you don’t want a crunchy exterior.
- Make this chickpea burger recipe plain, or add flavor by dipping the burger patty in a flavorful sauce before adding the breadcrumbs on the outside.
- Serve the chickpea burger with secret sauce, tomato, red onion, lettuce and your favorite bun.
- Or, serve the chickpea burger in lettuce leaves and skip the bun.
- Another way to enjoy this chickpea burger recipe is by adding it to a pita, on top of a salad, or sliced inside tacos.
- Freeze uncooked patties for up to 3 months. Thaw completely before cooking until grilled.
- Frozen patties grill well but require an additional 10 minutes of cooking time.
nutrition
Worship: 4gCalories: 207kcalSugars: 29gProtein: 17gFat: 1gPolyunsaturated Fats: 1gSodium: 303mgPotassium: 118mgFiber: 2gSugar: 3gVitamin A: 55IUVitamin C: 0.1mgCalcium: 95mgIron: 3mg
Oh! My name is Kathy, I am a retired high school English teacher and vegan enthusiast and blogger. My entire blog is completely plant-based vegan. I truly believe that what we eat and how we live determines our health and the preservation of our planet! 🙂
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