Chickpea blondies [Gluten-Free + High Protein] The sane Maven

Healthy Chickpea Blondies made from everyone’s favorite bean! They’re gluten-free, high in protein, and sweetened with a little maple syrup. Nobody will suspect that they are made from chickpeas! Trust us… we put them to the test!

This chickpea blondies recipe was 100% created for me, just as it was when I started the blog. I just wanted to experiment in my own kitchen and see what happens. Of course I’m thrilled that people are actually reading and making what I share, but I’m learning that what I do won’t be sustainable unless I make myself happy first. I know… what a novel concept! Chickpea blondies or not!

So I know you might be skeptical about a chickpea dessert, but trust me when I say they are GOOD! I tested them on C and my daughter and both devoured them. The taste is clearly a real winner!

ingredients you need

• Canned Chickpeas – Make sure they are flushed and drained. This recipe calls for about 1 1/2 x 14 ounce cans.
• nut butter – I like almond butter for a more traditional “blondie” flavor, but peanut butter or other nut butters will work, too. Use sunflower seed butter if you are allergic to nuts.
• maple syrup – for cuties. You can also substitute with honey.
• vanilla extract – for the taste!
• oatmeal – Whole oats or quick-cooked oats work well. You can also use oatmeal since it’s all going to be ground up in a food processor anyway.
• baking powder – to get up.
• sea-salt – skip if you see sodium but I find it really enhances the flavors.
• egg – that helps to hold everything together. You can try using a flax egg to keep them vegan, but note I haven’t tried it myself.
• chocolate chips or pieces – Don’t skip as they give them a blondie-like flavor!

These chickpea blondes work best when made in a food processor, or if you don’t have one, a high-speed blender will work in a pinch.

Why Use Chickpeas in Baking?

In recent years, beans have become a popular substitute for baking recipes and treats. These chickpea blondies are no exception. For blondies, chickpeas or kidney beans are a great swap. Choose black beans for brownies.

Chickpeas are an amazing source of protein and fiber. They’re also great substitutes for flour when you’re looking for a more nutritious substitute. Don’t knock until you try!

Can you use white beans instead of chickpeas? Absolutely! Simply swap 1:1 for chickpeas to get the same texture. Note: Rinse then drain through a colander like you would with chickpeas.

How to make chickpea blondies

STEP 1: PROCESS WET INGREDIENTS (EXCEPT EGG)

In a food processor, combine chickpeas, nut butter, maple syrup and vanilla.

STEP 2: ADD DRY INGREDIENTS + EGG

Add oatmeal, baking soda, sea salt, and egg. Process until dough comes together smoothly. Should take 1-2 minutes.

STEP 3: ADD CHOCOLATE CHIPS

Stir in the chocolate chips.

STEP 4: ADD TO PAN + BAAKE

Spread the batter into the prepared baking pan, making sure the top is flat to get an even layer. Bake for 20-25 minutes or until golden brown on the edges. Test with a toothpick to see if the center is cooked through. Let cool for 20 minutes before cutting into 12 blondes and removing from pan. Let cool to room temperature on a wire rack.

How to store chickpea blondies

Store leftovers in an airtight container in the refrigerator for up to 3 days.

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