Chia Pudding – 7 Flavor Options!

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This chia pudding recipe is a great meal prep option because it can be made ahead of time and stored in the fridge for a quick and convenient breakfast or snack. It is also suitable for people with dietary restrictions, as it can be made vegetarian, gluten-free and with different types of milk.

the main ingredient

Wondering how to make chia pudding? It starts with these ingredients:

• Chia seeds — I recommend grinding the chia seeds for a pudding with the best texture.
• Plant-based milk — Use your favorite, such as soy milk, almond milk, creamy cashew milk, simple pecan milk, or even coconut milk. Almond milk and coconut milk make the creamiest pudding.
• Vanilla If you use vanilla-flavored milk, you can skip this ingredient. Otherwise, add a bit of vanilla extract.
• Sweetener – If your milk is sweetened (such as many soy milk varieties), you may not need additional sweetener. If you want your pudding sweeter, add some maple syrup or agave. Choose a zero-calorie dessert for keto chia pudding.
• salt – A pinch of sea salt enhances the flavor of the pudding.

Is Chia Pudding Healthy?

Chia is a nutritious ingredient to include in your plant-based diet. Here are some benefits:

• High in fiber — Chia seeds keep you feeling full because they contribute 10 grams of fiber per serving.
• protein — Chia seeds contain about 5 grams of protein per serving, making them a real plant-based powerhouse for your diet.
• Healthy fats — You get 9 grams of fat per serving, including 8 grams of heart-healthy fat. The fat in your diet keeps you satisfied.
• low carb — Natural carbs are the way to go and chias will provide you with 12 grams of carbs per serving.

Chia pudding ratio

For the best texture, we’ll use 2 tablespoons of ground chia seeds to 1/2 cup of plant-based milk.

Chia Seed Pudding Toppings

When you’re ready to serve the chia pudding, you can add a variety of toppings to make it extra delicious. Some ideas include fresh fruit, nuts or seeds, coconut flakes, and a drizzle of maple syrup or chocolate sauce.

Want more protein?? Add an extra scoop of protein powder or a spoonful of almond butter for a protein boost.

Here are some more topping ideas:

• Berry – Add fresh or frozen berries on top.
• coconut — I like to add toasted coconut to chia pudding. Check out how to make it with this toasted coconut donut recipe.
• banana — Sliced ​​banana on top of chia seed pudding is a real treat.
• Nut butter – Thin the peanut butter with a little almond milk and drizzle it over the pudding to serve.
• Vegan Chocolate Syrup – Drizzling chocolate syrup makes this a perfect dessert.
• Date Caramel Sauce — Dollops of naturally sweetened date caramel add flavor, fiber and gorgeous texture!

For an extra-creamy texture, you can pulse the chia pudding in a high-powered blender. To do this, let the chia pudding sit for 10 to 15 minutes. Then add the chia pudding to the blender and pulse on low at first, then gradually increase the speed.

It helps if you use enough pudding to work with the blender.

Why this recipe is a winner

• simple — Using ground chia seeds means your pudding can be ready in minutes!
• healthy — Chia seeds contain omega-3s, fiber and more phytonutrients that make it a nutritious dessert.
• versatile – Add your favorite flavors and toppings to create the ultimate chia seed pudding.

Frequently Asked Questions

How does chia pudding taste?

Chia pudding tastes just like the ingredients you mix it with, from milk to any add-ins like cocoa powder or vanilla.

What is the texture of chia pudding?

Chia pudding is similar to tapioca pudding with slightly smoother grains throughout. If you don’t like this texture, blend the chia seeds before adding to the pudding.

How long does chia pudding take to thicken?

You will get the best consistency if you let the chia pudding rest for one to 2 hours. This helps soften the chia seeds. However, if you want to thicken your chia pudding quickly, use ground chia seeds.

Recipes with chia seeds

If you like this chia seed pudding, you’ll want to try this extra-flavored chocolate chia pudding or this plant-based chocolate pudding. Here are more delicious chia recipes to try!