We made these colorful cauliflower scrambled eggs to help you start the day with a healthy breakfast. With as little as 100 calories per servingyou’ll get a nice boost of fiber and antioxidants – and you won’t believe it tastes that good too!
All you need is a head of cauliflower, a pinch of garlic powder, golden turmeric, and a trusty skillet to pan fry it all. Add a spoonful of nutritional yeast for extra nutrition and finish with freshly ground black pepper. Your quick stir breakfast is ready to slurp!
Scrambled eggs are a world-famous breakfast classic, made with eggs, cream, butter all scrambled over a skillet. Many plant-based alternatives include tofu or chickpea flour as an egg substitute. Instead, for this recipe, we wanted to make an easy scrambled egg with veggies that is both vegan and soy free.
Pan frying shredded cauliflower is a quick way to prepare this vegetable and add flavor to it too. are cauliflower rich in fibers, vitamins and much-needed antioxidants. If you combine them with turmeric, you can stock up even more antioxidants and also give a golden tone to the scramble.
Serve this cauliflower scrambled egg with roasted mushrooms, tomatoes, baked beans and toast. So you have a balanced and delicious breakfast in no time at all. It will keep you full and satisfied all morning without energy slumps. You can even use the scrambled eggs as a filling for a breakfast burrito or an avocado sandwich to enjoy on the go.
Small in size but big in flavor, each serving offers almost 5 grams of fiber and 8 grams of protein. This equates to almost 20% RDI of these valuable nutrients, all with very little fat. Oh, and did we mention it’s done only 10 minutes? Excellent!