A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of South Australia measured blood samples from 172 middle aged adults, finding a strong link between low magnesium levels and high amounts of … Read more
Even though salads are often associated with warmer weather, I find I crave them most when the weather dips and the greens are at their peak flavor. This buckwheat salad relies heavily on these fresh greens and a few other cooler-weather favorites, including watermelon radishes and a handful of fresh herbs. Buckwheat Salad I often … Read more
Enjoy the flavors of the classic dip in a hearty vegan dinner with this savory spinach artichoke orzo! This recipe takes 40 minutes to make and everything happens in one pot on the stove. Simple ingredients like baby spinach, canned artichokes, garlic, spices, orzo pasta, vegetable stock, miso, and lemon come together for a luscious … Read more
Refried black beans are one of my favorite plant-based recipe components. I’ve perfected my technique and flavorings over the years, and I’m excited to share the recipe with you today. Made with canned beans, these refried black beans are a quick and satisfying alternative to stovetop black beans, and a fun variation on classic refried … Read more
Are you looking for a super-cheap, quick and tasty smoothie that’s brimming with protein power? Then you’re in the right place. This cottage cheese smoothie was originally created as part of a competition, but it proved so popular that it had to be shared again. Want to Save This Post? Enter your email & we’ll … Read more
Since then, World Wildlife Day has become one of the most important global events highlighting the need to protect the animal kingdom, biodiversity, and ecosystems that sustain life on Earth. Why Does World Wildlife Day Matter? Each year’s theme focuses on a single aspect of conservation, from protecting endangered species to promoting sustainable ecosystems. It’s … Read more
As you may know, I adore all things Tex-Mex. It’s hard to go wrong with plenty of veggies, black beans (the GOAT of all legumes), rice, gooey cheese, and a bit of tasty spice to bring everything to life. And this baked fajita rice has all of the above! Best of all, it’s super easy … Read more
My collard greens soup is hearty, healthy, and full of flavor! It’s packed with delicious ingredients like potatoes, veggies, and kidney beans in a smoky broth. Collard greens are one of my most beloved leafy greens. They’re so hearty and healthy and versatile — SO GOOD in such a wide variety of dishes from Cuban … Read more
Published: Apr 29, 2024 · by Nicole · Updated: Apr 29, 2024 · This post may contain affiliate links. This Moroccan Butternut Squash Stew is packed with tender butternut squash, protein-packed chickpeas, and Moroccan-inspired spices. It’s a little bit savory, a little bit sweet, and a whole lot of delicious. I’ve always been a sucker … Read more
What kind of non-dairy milk is best for vegan custard? For vegan custard, soy milk is the best choice due to its creamy texture and neutral flavor. Oat milk and cashew milk are also good options, while almond milk can be used, but it’s thinner and may need more cornstarch to thicken. Why does my … Read more