4 Ways to Use Our Protein Powder – JSHealth

Protein is key to keeping you energised, satisfied and strong all day long. It supports muscle health, satiety and provides steady energy. That’s why I love incorporating a nourishing source of protein in my meals and snacks to keep me feeling my best from day to night. My tip? Simply add a scoop of our … Read more

Pesto and Brussels Sprouts Cavatappi with Shrimp

An easy weeknight meal with a surprisingly better way to serve shrimp on pasta! Pesto and Brussels Sprouts Cavatappi with Shrimp When I posted this meal photo on Instagram, I got so many questions on how I prepared the shrimp! Instead of serving the shrimp whole (with or without the tail on), I cooked it … Read more

Almond Flour Chocolate Chip Muffins (Light & Fluffy!) |

Soft, fluffy, and irresistibly moist, these almond flour chocolate chip muffins are the perfect gluten-free treat—simple to make and packed with chocolatey goodness! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details. … Read more

25 Easy & Filling High Protein Breakfast Recipes to Fuel Your Day

Looking for easy, delicious breakfast ideas that will actually keep you full and nourished all morning long? High protein breakfasts are the answer, my friend! I’m sharing all my favorite protein-packed breakfast recipes below, including breakfast wraps, protein pancakes, egg muffins, high protein smoothies, and more. Want to save this post? Enter your email below … Read more

Mini Chocolate Muffins – My Fussy Eater

Mini Chocolate Muffins, made a little healthier and low in sugar. Brilliant for packed lunches or as an afternoon snack for kids THIS POST MAY CONTAIN AFFILIATE LINKS Lower in sugar than shop bought alternatives, these Mini Muffins make a brilliant snack for kids to take to school in a packed lunch or to have … Read more

Coconut Curry Rice with Veggies

This quick and easy curry rice pairs fluffy basmati rice with warming spices, coconut milk and a hearty veggies in this pilaf-style recipe. It’s the perfect comforting side dish or main that the whole family will love. My go-to recipe for making an easy curry rice recipe that packs a serious punch with delicious and … Read more

The BEST 5-Ingredient Peanut Butter Cookies Recipe

The BEST 5-Ingredient Peanut Butter Cookies recipe made with simple pantry ingredients and zero flour, butter or oil! Soft, chewy cookies with rich peanut butter flavor are the perfect gluten-free sweet treat. Calling all peanut butter lovers! You all are going to love these super simple yet delicious classic peanut butter cookies! Whether you want … Read more