Chocolate Protein Balls are the perfect bite-sized treat for anyone looking to satisfy their sweet tooth while fueling their body with protein and wholesome ingredients. These no-bake energy balls are rich, fudgy, and packed with chocolate flavor, making them an ideal snack for post-workout recovery, a midday pick-me-up, or even a guilt-free dessert. Made with … Read more
These Yogurt Bars with Peanut Butter are a creamy, protein-packed treat that’s perfect for breakfast, a snack, or even dessert! Made with Greek yogurt, peanut butter, and a touch of honey, these bars are rich, satisfying, and incredibly easy to prepare. They’re no-bake, gluten-free, and can be customized with your favorite toppings like granola, chocolate … Read more
Combining carbs with certain foods helps prevent blood sugar spikes after a meal. Here are 6 effective carb pairings for sugar control, plus recipe ideas! Source link
This Guinness Beef Pot Pie is full of tender beef and vegetables in a thick, rich and flavorful stout gravy and topped with an Irish cheddar pie crust. This delicious St. Patrick’s Day pot pie will serve 8 generously. I’d like you to meet the most delicious Guinness beef pot pie ever. Tender pieces of … Read more
Today, we’ll show you how to make peanut porridge, a Jamaican version of oatmeal made with peanuts, coconut milk, and aromatic spices. The traditional peanut porridge recipe sits in between two popular breakfast recipes from Jamaica: the peanut punch and the cornmeal porridge. Raw peanuts and oats are finely ground first, then blended with water … Read more
Today, we’ll show you how to make lentil bread, a crusty gluten-free loaf with the added health benefits of red lentils. And it tastes deliciously nutty! This fun and easy recipe helps you prepare flourless bread with more protein and fibres, which are often lacking in gluten-free bakes. To use lentils in bread, we’ll soak … Read more
Today, we’ll show you how to make crackers using buckwheat flour, a naturally gluten-free flour made from ground buckwheat groats. Preparing crackers at home puts you in control of the ingredients, helping you make a healthier snack than store-bought crackers. And this buckwheat cracker recipe is as healthy as it gets: rich in fibres and … Read more
Prepared with cocoa powder, frozen cherries, dates and milk, this cherry smoothie tastes just like a dessert: fruity and chocolatey, sweet and creamy. A real delight! This chocolate cherry smoothie is not only delicious but also good for you, thanks to its beneficial antioxidants. It’s the perfect recipe for a quick health fix! Chocolate and … Read more
When inflammation gets out of hand, your morning meal can be your best ally to fight it back and supercharge your health! Beat Inflammation, Feel Great All Day Inflammation is the body’s natural response to a threat like an injury, chemical, or infection. When it’s in short bouts, inflammation protects and heals. But, when it … Read more
A scrumptious Tuscan Chicken cream sauce over a bed of fettuccine pasta makes for the perfect quick and easy weeknight dinner! We adore the “tuscan” kind of sauce around here. It’s cream based with garlic, Parmesan, and sun-dried tomatoes…usually with spinach. My boys get such a kick out of the spinach “melting” into the sauce. … Read more