Tender, smoky cabbage steaks are easy to prepare and packed with flavor. Just 15 minutes of prep before roasting in the oven, they make a quick and healthy weeknight dinner!
Do you love cabbage? Check out our collection of amazing cabbage recipes
Ingredients in cabbage steak recipe
Notes on ingredients
cabbage Small heads of cabbage work best here – they keep their shape and look better on the plate. Use purple or green; As you wish. Red cabbage contains more polyphenols, so I opt for them.
Spices- Here we’ve kept it simple with smoked paprika and garlic powder. But other seasonings work well too, cajun seasoning, taco seasoning, zaatar, furikake, etc.
How to make cabbage steaks
First, cut off an inch of the stalk end of the cabbage (and save this for coleslaw, salad, soup, or broth). Further cut the cabbage into 1-inch slices. A small cabbage yields three slices.
I usually eat two slices, but my husband can eat three or more slices, and leftovers can be reheated, so I always make two cabbages. They always get eaten.
Place on a parchment lined sheet pan. Brush both sides with olive oil and season both sides with salt, pepper, garlic powder, smoked paprika and optional chili flakes. Sprinkle with lemon zest, which will crisp up in the oven.
Roast in a 400F oven for 20 minutes on the middle rack.
Use sauces to elevate!
While the cabbage is roasting, prepare a sauce. Try this pickled pepper vinaigrette or make gremolata—both will work great here.
Ways to serve cabbage steaks
Here we opted for Creamy Polenta and the Red Pepper Vinaigrette. Such a great combo! My husband loves these with our garlic puree.
Cabbage steak variations
Recipe FAQs
Yes, fry them ahead of time, chill and reheat in a 375F oven.
Cabbage steaks will keep in the fridge for up to 4 days.
Cabbage steaks can be seared on the stovetop but are best done in the oven to prevent them from drying out.
More recipes for you to enjoy
Press
Description
Tender, smoky cabbage steaks are easy to prepare and packed with flavor. Just 15 minutes of prep before roasting in the oven, they make a quick and healthy weeknight dinner! Inspired recipe!
- Preheat oven to 400F
- Cut the stem end off the cabbage, about 1 inch (2.5 cm) from the bottom. Continue in this direction, cutting 1 inch slices. You should have 3 per cabbage. Save the ends and tips for another use – coleslaw, salads or broth.
- Place the cabbage on a baking tray lined with baking paper (prettier side down). Brush generously with olive oil, sprinkle generously with salt, pepper, smoked paprika, garlic and chilli flakes. Gently turn them over and repeat olive oil, salt pepper, smoked paprika, garlic and chili flakes. Sprinkle with the lemon zest. Save the leftover oil for touch-ups.
- Roast on the middle shelf for 20 minutes, check and continue baking if necessary until the middle is soft.
- While the cabbage steaks are roasting, prepare the sauce and side dish (we used creamy polenta here).
- To Serve: Place the creamy polenta in a wide, shallow bowl and carefully top with a cabbage steak; If it looks dry, brush with a little more olive oil, sprinkle with fresh parsley and spoon the sauce over and around the cabbage steaks. Serve with a knife and fork.
Remarks
Which Cabbage Works Best?
Little cabbages look better on the plate and hold together – better than large heads of cabbage. The “steaks” are more compact. You can use purple or green – I prefer purple because they contain more nutrients.
What do you serve with cabbage steaks?
- Creamy polenta. Creamy polenta is a delicious option here!
- Mashed potatoes – treat it like “Steak and Potatoes”!
- Risotto – creamy parmesan risotto would be delicious with cabbage steaks!
- Beans, lentils or whole grains.
How to store and warm up
Allow to cool completely and store in the fridge for up to 4 days. Reheat in a 375F oven – they’ll be crispy again!
Nourishment
- Serving size: 1 cabbage steak
- Calories: 147
- Sugar: 7.5 g
- Sodium: 450.9 mg
- Fat: 9.8g
- Saturated Fatty Acids: 1.4 g
- Carbohydrates: 15.6g
- Fiber: 4.8g
- Protein: 3.2g
- Cholesterol: 0 mg
Keywords: Cabbage steak, cabbage steaks, cabbage steak recipe, fried cabbage steaks