Buckwheat Bread (Vegan, Gluten-free)

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Baking bread from scratch doesn’t have to be intimidating! Even beginners can make this soft and fluffy buckwheat bread. Buckwheat flour adds a nutritional boost and nutty flavor to this hearty bread! It’s naturally vegan and dairy-free, with a gluten-free option!

Nothing beats the good vibes of home-baked bread. It smells amazing, tastes worlds better than store bought and is better for you! If yeast bread makes you nervous, don’t sweat it. This homemade buckwheat bread recipe takes 10 minutes to make, and you don’t even have to knead it.

Whole buckwheat is a nutrient-dense, ancient grain like seed—ground into flour and used in buckwheat pancakes, cookies, pasta, and even buckwheat flatbread. It has a nutty, slightly bitter, and earthy flavor that’s fabulous in bread. This gluten-free brown bread is quickly disappearing in our house. I’ll be lucky if I get a piece before it’s gone!

I like to enjoy my savory piece spread with peanut butter, topped with avocado, or topped with hummus and sliced ​​cucumber! When your base is buckwheat flour bread, any topping will taste delicious. It’s your piece, so wear it how you want!

👩🏽‍🍳 Why this recipe works

  • Made from whole grains
  • Buckwheat groats is a good source of protein
  • A simple bread recipe without kneading
  • Tastes like whole wheat bread
  • Real bread without additives and preservatives
  • A wonderful recipe that is soft and fluffy
  • child friendly
  • Easy gluten free vegan bread option!

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🥘 Ingredients

This healthy buckwheat bread recipe is made with plant-based ingredients and no eggs!

Ingredients for an easy gluten free vegan healthy buckwheat bread recipe
  • Flax Egg: Ground flaxseed and water make a “flax egg,” a gelatinous mixture that behaves like an egg in baked goods. It’s like chia eggs made only with flax flour. It provides the structure for the buckwheat bread.
  • All Purpose Flour or GF Flour: For light and fluffy bread, it’s important to use a combination of buckwheat and all-purpose flour or gluten-free flour (to make this easy recipe gluten-free). While 3-ingredient buckwheat bread is doable, it makes for a very dense bread!
  • Peeled off buckwheat flour: You can find buckwheat bread flour at your local health food store. It’s usually close to the alternative flours like chickpea flour or almond flour. Homemade buckwheat flour is also quick and easy to make! Simply puree the buckwheat groats in a food processor or high-speed blender until they turn into a fine powder. (Learn more: How to cook buckwheat).
  • Psyllium Husk Powder: Psyllium Husk Powder binds the bread together and improves the texture and elasticity of the dough.
  • Baking powder: For extra lift! Baking powder helps the dough rise.
  • Instant Yeast: Instant yeast takes less time to rise than active dry yeast. It also doesn’t need to be rehydrated. You can throw it straight into the dry ingredients! Dairy-free buckwheat bread with yeast makes a light and fluffy bread.
  • coconut sugar: A small amount of sweetness enhances the earthy flavor of this vegan buckwheat bread. White sugar or maple syrup works well too!
  • Light Olive Oil: Olive oil enhances the flavor and texture in this buckwheat flour bread recipe. It also gives the bread a light and soft texture.
  • Apple Cider Vinegar: Acid encourages yeast to grow. This creates better rise and improves the overall flavor and texture.
  • Almond milk: For moistening the dough! Regular milk is fine if you’re not vegan.
  • sunflower seeds: For a nutty and crunchy topping.

🔪 Instructions

Here’s how to make this buckwheat flour bread recipe with yeast in just six easy steps.

Prepare the loaf pan: Line a loaf tin with baking paper. Put aside. Make Flax Egg: In a small bowl, mix together the flaxseed and water. Set aside for 5 minutes to allow it to thicken.

Flaxseed egg in a bowl

Combine dry ingredients: In the large mixing bowl of a food processor, combine the flour, psyllium husk powder, baking powder, yeast, sugar and salt.

Add wet ingredients: Add the remaining ingredients and beat until smooth but sticky.

mix wet and dry ingredients in a bowl

rise bread: Pour the batter into the prepared pan and spread evenly with a wet spatula. Water will prevent the dough from sticking to the spatula. Scatter the seeds on top, cover and allow to double in size in a warm place. Meanwhile, preheat the oven to 350 degrees Fahrenheit.

Sunflower seeds added to bread dough

Baking bread: Once the bread has risen, bake for 45 to 50 minutes. The bread is done when it sounds hollow when tapped. Let the bread cool completely before slicing it into thin slices.

Baked bread being chilled on a wire rack

Slice and serve: This gluten-free, dairy-free bread stays fresh in the fridge in an airtight container for up to 3 days.

Easy gluten free vegan healthy buckwheat bread recipe sliced ​​on a cutting board

💭 Expert tips

  • be sure to line the loaf tin with baking paper. This will prevent the buckwheat bread from sticking to the baking pan.
  • For fluffy bread you need a flour mixture. Bread recipes made with buckwheat flour are best when a combination of flours is used. Using only buckwheat flour will result in a chewy and dense bread with less rise.
  • Avoid dense flours for substitution. Any type of flour will not work in this bread. For best results, do not substitute an alternative flour such as oat flour or millet flour for the all-purpose flour. If you want to make it gluten-free, a good substitute for all-purpose flour would be an all-purpose flour mix designed for yeast-based recipes like the King Arthur brand.

📖 Variations

Here are a few easy toppings and variations for this incredible buckwheat bread!

  • Savory Topping Ideas: Toppings aren’t just for quick breads! I like to use sunflower seeds, but pumpkin seeds, rolled oats, sesame seeds, sea salt, buckwheat flakes, and flaxseed are also great options!
  • Spreads: Cream cheese, nut butter, jam, hummus, mashed avocado, pesto, ricotta cheese, apple butter, and Nutella are delicious spreads to try.
  • Gluten Free Buckwheat Bread Recipe: Replace the all-purpose flour with a 1:1 gluten-free all-purpose flour that contains xanthan gum. I prefer gluten-free flour mixes that contain a combination of brown rice flour and tapioca starch.
  • Buckwheat sourdough: Follow this recipe if you want to make gluten-free buckwheat sourdough bread instead!
  • Wholemeal Buckwheat Bread Recipe: Replace 1/2 cup of the all-purpose flour with whole wheat flour.
  • Buckwheat Chia Bread: Before pouring the batter into a loaf pan, mix in three tablespoons of chia seeds. The chia seeds add texture and protein!

🍽️ Serving suggestions

There are so many different ways to serve this easy buckwheat bread! Here are some of our favourites:

❓ Frequently asked questions about recipes

Is buckwheat flour healthier than white flour?

Yes! Not only is it less processed, but it also provides more fiber, protein, and nutrients. It’s an excellent source of magnesium and manganese, plus it’s a complete protein containing all eight essential amino acids! It is of course also gluten-free.

Can I use buckwheat flour instead of bread flour?

Buckwheat flour is not a 1:1 substitute for regular wheat-based bread flour or all-purpose flour. The end result may not be correct or very dense. It is best to replace only 25 percent of wheat flour with buckwheat flour.

Does buckwheat contain gluten? Can people with celiac disease eat buckwheat flour?

You may be wondering if buckwheat bread flour contains gluten since it has “wheat” in its name. But despite its name, buckwheat does not contain gluten and is safe for people with celiac disease. It is not related to wheat at all and is actually a pseudo grain or a seed that behaves like a grain!

Can you freeze gluten free buckwheat bread?

Sprouted buckwheat bread is perfect for freezing! Allow to cool to room temperature before slicing. You don’t want to freeze the loaf without slicing it because then you won’t be able to thaw individual pieces as needed.

Slice the bread and wrap the whole loaf in plastic wrap. Re-wrap in aluminum foil, then place in a large plastic bag or airtight container. Freeze up to 6 months.

To thaw, either thaw overnight in the refrigerator and then reheat in the toaster oven or toaster oven, or simply heat straight from frozen in a toaster oven, toaster oven, or regular oven until warmed through.

Easy gluten free vegan healthy buckwheat bread recipe sliced ​​on a cutting board

🍞 More gluten-free and vegan bread recipes!

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📋 Recipe card

buckwheat bread

Baking bread from scratch doesn’t have to be intimidating! Even beginners can bake this soft, fluffy buckwheat bread. Buckwheat flour adds a nutritional boost and nutty flavor to this hearty bread! It’s naturally vegan and dairy-free, with a gluten-free option!

preparation time10 minutes

cooking time45 minutes

rising time45 minutes

total time1 Hours 40 minutes

Course: bread, breakfast

Kitchen: American, vegan

Diet: Gluten free, low fat, vegan, vegetarian

Servings: 16 slices

Calories: 145kcal

  • Sliced ​​bread can be frozen for up to 2 months.
  • Using a wet spatula to smooth the dough will help prevent the dough from sticking to the spatula when spreading.
  • To prevent the seeds from falling off the top of the loaf after baking, gently press the seeds into the top of the loaf.
  • To make this bread gluten-free, substitute your favorite gluten-free flour blend for the all-purpose flour.

Portion: 1disc | Calories: 145kcal | Carbohydrates: 19G | Protein: 3G | Fat: 7G | Saturated Fatty Acids: 1G | Polyunsaturated fat: 1G | Monounsaturated fatty acids: 4G | Sodium: 109mg | Potassium: 99mg | Fiber: 5G | Sugar: 1G



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