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This pineapple blueberry smoothie is easy to make, dairy-free, gluten-free, and vegan. Makes a delicious fruit-filled breakfast or snack!
I often try to make smoothies that incorporate leafy greens because it’s an easy way to incorporate them into my daily diet. My favorites include mine arugula smoothie and mine spinach apple smoothie.
However, for this recipe for pineapple and blueberry smoothies, I wanted to focus on a fruity and sweet flavor. This smoothie is still packed with nutrients from the pineapple, blueberries, and banana. Chia seeds also provide this smoothie with added protein, fiber, and healthy fats!
Ingredients
- oat milk (or almond milk, but oat milk is best!)
- frozen (or fresh) blueberries
- frozen (or fresh) pineapple chunks
- frozen banana
- chia seeds
- ice to cool, if you don’t use all the frozen fruit
I like to use all frozen fruit to make this super thick and refreshing smoothie. However, you can use a combination of fresh fruit and frozen fruit. This can also make blending easier if you don’t have a high-powered blender.
Benefits of blueberry
One serving of this smoothie contains ¾ cup of blueberries. Blueberries are one of the best fruits for your health because they are rich in antioxidants and very low in calories!
Foods rich in antioxidants have been shown to slow or prevent the spread of cancer. You’ll never have to feel guilty about adding a handful of blueberries to your smoothie! They also add many beneficial vitamins to your diet.
Tips for the best pineapple and blueberry smoothie
I recommend using oat milk instead of almond milk for this smoothie for a slightly creamier texture, but another plant-based milk will work.
This recipe includes frozen fruit for pineapple, blueberries, and bananas. This will create a thicker, fresher smoothie, which I love! However, you can replace the blueberries or pineapple with fresh fruit. I highly recommend using frozen banana to create a creamier texture. Cut a banana in half and freeze it ahead of time so it’s ready!
I use a Vitamix (affiliate link) and it mixes this smoothie pretty well, but it’s pretty thick with all the frozen fruit, so I have to use my blender to mix it up a bit and get it going. If you don’t have a high-powered blender, you’ll probably have a hard time getting this smoothie going. In this case, I recommend slowly adding a little more milk until things are moving. It will also help if you mix in the frozen fruit in stages. So, first just mix the milk and one frozen fruit, and then mix the other two frozen fruits in stages as well.
Other fruit smoothies
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Pineapple and blueberry smoothie
This Blueberry Pineapple Smoothie is easy to make, dairy-free, gluten-free, and vegan. Makes a delicious fruit-filled breakfast or snack!
Rations: 1
Calories: 305kcal
Ingredients
- ¾ cup + 2 tablespoons oat milk (no sugar)
- ¾ cups frozen blueberries (or fresh)
- ½ cup frozen pineapple (or fresh)
- ½ frozen banana
- 1 spoon chia seeds
notes
If you use all the frozen fruit, you’ll get a thicker smoothie. If you don’t have a high-powered blender, add and blend the frozen fruit in stages. You can substitute fresh for frozen blueberries or pineapple, but you should at least use frozen banana. If you don’t use all of the frozen, you may want to add some ice to chill the shake.
nutrition
Calories: 305kcal | Carbohydrates: 60g | Protein: 7g | Fat: 6g | Saturated fat: 1g | Sodium: 69mg | Potassium: 524mg | Fiber: 11g | Sugar: 31g | Vitamin A: 429UI | Vitamin C: 55mg | Calcium: 345mg | Iron: 3mg