This blue smoothie bowl is like that sweet and nutritious that it’s worth jumping out of bed for the next breakfast. It only takes 5 minutes to assemble and package all the goodness of the superfood spirulina.
We love smoothies and have tons of delicious recipes with great flavor combinations. But smoothie bowls are the new gang in town! Think of them like a thicker smoothie dense enough to eat with a spoon. You then pour it into a bowl and top it with a feast of nuts, seeds, oatmeal, or granola.
The great thing about smoothie bowls is the combination of smooth and crunchy texturesplus the benefits of consuming a nutritious meal. We made ours with spirulina powder, soy yoghurt and banana, all mixed together for a velvety mermaid blue smoothie. Then we topped it with oatmeal, almonds, blueberries and hemp seeds – simply irresistible!
In short, spirulina is one of the most nutritious foods in the world and is also very easy to add to any recipe. Even in small amounts, this blue-green algae contains almost all the nutrients you need, including B vitaminsiron, proteins and antioxidants [1]. You can use it to make smoothies, detox sodas, and even a blue latte.
Oats add loads of gut-friendly, soluble fiber to this turquoise shake, while hemp seeds complement it with plant-based proteins. The result is a balanced breakfast bowl cover 33% RDI of proteins, 28% RDI of fibersAnd only 12% RDI carbohydrates.
Both vegan and gluten freethis gorgeous blue spirulina smoothie bowl is packed with all the good health-boosting superfoods you need to start your day right.