Better Beef Nilaga – Panlasang Pinoy

Which dish immediately reminds you of comfort? Something about the familiarity of certain recipes can bring you back to warm memories that you will always cherish. That’s the magic of food – not only does it affect our bodies in a physical sense, but it allows us to get in touch with our emotions by allowing us to…

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Which dish immediately reminds you of comfort? Something about the familiarity of certain recipes can bring you back to warm memories that you will always cherish. That’s the magic of food – it not only affects our body in a physical sense, but allows us to get in touch with our emotions by sharing them with loved ones. Filipino food is ripe with examples of comfort food, be it a filling soup or a hearty and delicious meat. But one dish manages to bring these two together in a perfect and refreshing way. I am of course talking about nothing but delicious Nilaga Beef!

Beef Nilaga Recipe Panlasang Pinoy

What is Beef Nilaga?

A scalding hot broth and tender chunks of meat make up this comforting and delicious dish. Beef Nilaga is a native Filipino dish that uses succulent and fairly fatty portions of meat that you cook until they’re practically juicy and fall off the bone. Add in your veggies, like crispy green beans and cabbage, and your sweet and chunky chunks of potato, and you have yourself a filling meal that will settle your stomach and soul! The flavor of this dish may be mild, but its effect on you is definitely long-lasting. Beef Nilaga is perfect proof that sometimes less is more!

How do we make this beef Nilaga better?

In common Nilaga beef recipes, we tend to favor diced brisket as our cut of choice. Beef brisket comes from the brisket, or lower brisket, of the beef and is widely used in many slow-cooked and simmered recipes. Today, however, we’re going to use a different part of the cow for our Beef Nilaga: Beef Neck Bone! Unlike brisket, neck bones come from — you guessed it — a cow’s neck. They appear to have less meat than your usual cut at first glance. But if you’ve cooked that portion of beef really tender, every bite will definitely be worth it.

What makes it even better is that the beef neck bone cut is a cheaper alternative to others! Beef Nilaga in itself is a fairly affordable dish, with many common household ingredients and easy-to-buy components from the supermarket. Now that the beef neck bone is used, cooking can become a lot easier!

Beef Nilaga

How To Make This Better Beef Nilaga

The first step in this Beef Nilaga recipe is to grill your beef neck bones for 1 ½ minutes per side. After that, take a saucepan and heat 3 tablespoons of cooking oil and sauté your garlic and onions. Once the onions are soft, you can add the neck bones you just grilled and sauté for another 2 minutes.

Next, pour 6 cups of water into the pot and turn the heat down while your Nilaga begins to boil steadily. Cover your pot and allow your meat to continue cooking until it becomes more tender. If you feel it needs more water, feel free to add the same!

Regarding the cooking time of your neck bones, many recommend letting them simmer in the pot for about 2 to 4 hours. The more tender you want your neck bones to be, the longer you’ll need to leave them on the grill. After all, patience is the key when making this beef Nilaga! However, be sure to check your meat at least every half hour; it could be as tender as you want in less time!

When your meat is finally juicy, add a Knorr Beef Cube and your corn on the cob before covering the pot. Cook for about 8 more minutes.

We’re finally on the home stretch! Add your potatoes, then cook them in your stew for about 6 minutes. Next come in your remaining ingredients: long green beans, cabbage, and bok choy. Your Beef Nilaga will only need 3 minutes more, during which time you can season with fish sauce and ground black pepper. If the taste is to your liking, that’s all – you’re done!

Turn off the heat and transfer your beef nilaga to a serving bowl. Serve piping hot with heaping cups of rice and enjoy!

Beef Nilaga Recipe

Did you love this better beef Nilaga? Let us know in the comments below!

Did you do this? If you take a picture, please tag us on Instagram at @panlasangpinoy or with the hashtag #panlasangpinoy so we can see your creations!

Beef Nilaga Recipe Panlasang Pinoy

Better beef Nilaga

Filipino cooked beef soup with bok choy and corn

Preparation: 15 protocol

Cook: 1 Hour 30 protocol

instructions

  • Grill the beef shoulder bones 11/2 minutes per side. Remove from grill and set aside.

  • Meanwhile, heat oil and sauté garlic and onion in it.

  • Once the onion softens, add the beef. Fry for 2 minutes.

  • Pour water into the pot. Let it cook. Cover and continue cooking over low heat until the meat is tender. Note: Add more water as needed.

  • Add Knorr Beef Cube and corn. Cover the pot. Boil 8 minutes.

  • Add potatoes. Boil 6 minutes.

  • Add the long green beans, cabbage, and bok choy. Continue cooking for 3 minutes.

  • Season with fish sauce and ground black pepper.

  • Pour into a serving bowl. Serve hot. Share and enjoy!

Video

Nutritional Information

Calories: 820kcal (41%) Carbohydrates: 29G (10%) Protein: 73G (146%) Fat: 47G (72%) Saturated Fatty Acids: 16G (80%) Polyunsaturated fat: 5G Monounsaturated fatty acids: 22G Trans fats: 0.05G Cholesterol: 201mg (67%) Sodium: 649mg (27%) Potassium: 2227mg (64%) Fiber: 7G (28%) Sugar: 12G (13%) Vitamin A: 9792ie (196%) Vitamin C: 147mg (178%) Calcium: 327mg (33%) Iron: 10mg (56%)

© Copyright: Vanjo Meran

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