Best Ever Savory Baked Tofu Recipe

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This delicious baked tofu recipe makes a crispy tofu that you’ll love to serve any time of day. Serve over noodles for lunch or in a salad with dressing. Add roasted vegetables and serve for dinner. Tofu adds protein to your vegetarian diet and is easy to work with when you know a few basic cooking tips.

Delicious baked tofu sits on a plate with noodles and steamed broccoli.

I get excited every time I get to make this delicious baked tofu because it satisfies my craving for something deliciously delicious. It’s perfect added to my salads, lettuce wraps, or even as a snack on its own…which I do often!

If you’re looking for a high-protein, low-carb plant-based option, this delicious baked tofu is your go-to!

the main ingredient

Here are the ingredients you need to make this vegan tofu recipe:

  • tofu – You will need a tub of extra firm tofu. Most tofu comes in tubs between 12 and 16 ounces.
  • olive oil — We will add some olive oil to the marinade. If you’re oil-free, you can substitute vegetable broth combined with tahini to make a delicious marinade.
  • Tamari — If you’re looking for a gluten-free soy sauce alternative, tamari is your best friend. If you don’t have gluten issues, you can substitute soy sauce or Bragg’s Aminos. We’re just using a little to add flavor.
  • “to beat” — To create a crispy coating on the tofu, it helps to coat it with something. You can use cornstarch or use almond flour. It works just as well as a starch-free alternative.
  • spices — We will add a combination of spices for the best taste including garlic powder, thyme and black pepper.

How to Make Baked Tofu

You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.

  1. Drain all the packing liquid into the tofu tub. Then wrap the tofu in a kitchen towel and top with something heavy like a can of beans.
  2. Cut the pressed tofu into 3/4 to 1-inch cubes.
  3. Transfer the tofu cubes to a bowl and toss with the olive oil and tamari (or soy sauce).
  4. Combine the cornstarch with the spices. Sprinkle over the tofu and toss gently to combine.
  5. Arrange the tofu in the prepared pan in a single layer.
  6. Bake until the tofu is golden around the edges (turn the tofu about halfway through the bake).
  7. Remove from the oven and let it cool slightly before serving.
  8. Serve with noodles and your favorite sauce.

Crispy Baked Tofu with no cornstarch

Cornstarch is a common ingredient with tofu. We use it to make a batter that results in crispy tofu.

But what if you prefer to cook without cornstarch?

I’ve got you covered! Make this easy-baked tofu recipe with almond flour instead of cornstarch. It creates a similar crispy crust around the tofu, making every bite oh-so-delicious!

Freshly baked tofu sits on a baking pan lined with parchment paper.

Fried tofu and vegetables

This baked tofu recipe is so adaptable that it can be used in many recipes. Once baked and crispy, toss over a salad or serve over noodles. Imagine a recipe that could benefit from some delicious vegetarian protein and go with it!

Here are some favorite vegetables to serve with tofu:

Storage Tips

Transfer any uneaten tofu to a sealed container and refrigerate for up to 5 days.

Frequently Asked Questions

Do you press the tofu before baking it?

Pressing the packing liquid from the tofu is essential to get the best texture and flavor. Tofu is packed in water to have a fresh taste. However, tofu is like a sponge. When you press the packing liquid out of the tofu, it’s ready to absorb the spices you’re cooking it with, making it even tastier!

What makes baking tofu crispy?

With the right coating, baked tofu will have a crispy crust that will keep you coming back for more! You need to space the tofu cubes so that the air circulating around them can create a perfectly crispy crust.

Baked Tofu Marinade

The best marinades for tofu include flavors you like. I like a little umami flavor, so I add tamari. Here are some favorite flavors to add to your marinade:

  • You can play with the spices; For example, add lemon pepper seasoning for added zest.
  • Try adding a tablespoon of balsamic vinegar for a richer flavor.
  • Tahini adds amazing flavor and is an excellent fat substitute if you prefer to cook without vegetable oil.
Looking at the crispy tofu cubes on a plate with noodles and steamed broccoli.

I guess that’s the idea of ​​cleaning up in the first place. Discover new and healthier ways to eat the foods you love…that leave you feeling refreshed and energized!

Baked Tofu Recipe

If you like this delicious baked tofu recipe, here are more tofu dishes to enjoy:

Served with cooked tofu noodles and roasted broccoli.

Prevent your screen from going dark

  • Press the tofu: Drain all the packing liquid in the tofu tub. Then wrap the tofu in a kitchen towel and top with something heavy like a can of beans. Alternatively, use a tofu press. Once pressed, cut the tofu into 3/4 to 1-inch cubes.

  • Preheat oven to 400°F/200°C. Line a baking sheet with parchment paper.

  • Transfer the tofu cubes to a bowl. Toss with olive oil and tamari (or soy sauce).

  • Combine the cornstarch with the spices. Sprinkle over the tofu and toss gently to combine.

  • Arrange the tofu in the prepared pan in a single layer. Bake for 25 to 30 minutesToss the tofu about halfway through cooking to ensure crisp golden edges on all sides.

  • Remove from the oven and let it cool slightly before serving. Serve with noodles and your favorite sauce.

  • Storage: Transfer any uneaten tofu to a sealed container and refrigerate for up to 5 days.

Tofu press

(The products above contain sponsored links to products we use and recommend)

You can add a teaspoon or two of maple syrup to make a deliciously sweet tofu.
If you prefer slow-baked tofu, preheat the oven to 200F and bake the tofu for 2 to 4 hours.

Calories: 102kcal | Sugars: 5g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fats: 1g | Monounsaturated fats: 3g | Sodium: 319mg | Potassium: 181mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 37mg | Iron: 2mg

The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for advice from a professional nutritionist.

This post was originally published in 2012 and was updated in 2023 to include new photos, new text, and an updated recipe.

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