Why will you love this carrot mug cake? Because it is ready in minutes! And this is a quick version of my egg-free carrot cake, unless you cook it in the microwave. in a mug It’s so easy!
You can ask me about many things, but never my passion for carrot cake! All you have to do is try my Carrot Cake Energy Balls, and you’ll know the love is real!
But this carrot mug pie? This takes this passion to a whole new level because now I can whip up a healthy carrot cake in minutes!
the main ingredient
Here are the ingredients you will need for this recipe:
- flour – I used whole wheat flour to keep it healthy, but you can substitute all-purpose flour.
- sugar — We’ll add just enough brown sugar to keep it sweet, but not too much. You can substitute granulated sugar.
- Baking powder — A little baking powder is all we need to make it light and fluffy.
- spices — We’ll use pumpkin pie spice mix to add all the best flavor. You can substitute cinnamon, but you should also add a pinch of nutmeg and ginger.
- nuts — It’s optional, but a spoonful of finely chopped walnuts adds texture and flavor.
- the carrot — star of the show, we’ll add some grated fresh carrots to the batter.
- Vanilla – A bit of vanilla extract enhances the already fantastic flavor.
- vegetable oil – You can use canola, olive or melted coconut oil.
- Vinegar – We will add some apple cider vinegar to make a soft cake. You can substitute white vinegar or lemon juice.
How to Make Carrot Mug Cake
You can find the complete printable recipe with ingredient amounts below. But first, here are some ingredient explanations and steps to help you perfect this recipe every time.
- Using a 12-ounce mug, add the dry ingredients from the chopped nuts to the flour and stir to combine.
- Make a well in the center of the flour mixture. Pour in the grated carrot, vanilla, vegetable oil, water and vinegar.
- Stir in the wet ingredients, then gradually incorporate the flour mixture to form a batter.
- Cook in the microwave for 60 to 90 seconds (depending on your microwave) until the center of the cake is set.
- Let the mug cool in the microwave for a minute or two.
- Serve your mug cake or add your favorite toppings (see below).
Healthy Carrot Cake for One
I love making this single-serve carrot cake because it’s healthy and ready in minutes! Here’s why I call it a healthy dessert:
- whole grains – Whole wheat flour adds fiber and other essential nutrients.
- Minimal sugar – Makes it sweet enough to enjoy but not too sweet.
- without eggs — You can make all your mug cakes egg-free, just like this!
- the carrot — As you know, carrots contain healthy nutrients such as beta-carotene.
Mug Cake Cream Cheese Frosting
Your mug cake tastes just as it is, but you can dress it up with some delicious toppings. If you want to add a spoonful of cream cheese frosting, here’s how to make it:
- 1 tablespoon dairy-free cream cheese
- 1 tablespoon vegan butter
- 1/4 cup powdered sugar
Mix these ingredients together to make a frosting. Then drizzle it over your carrot mug cake!
Don’t want to make frosting? You can use store-bought cream cheese frosting (many of them are dairy-free!) Alternatively, sprinkle the cake with powdered sugar to add sweetness to every bite.
Frequently Asked Questions
Why is my mug cake wet?
If your mug cake is soggy, it’s not completely done. Return it to the microwave and cook in 15- to 20-second increments until done.
Can I bake a mug cake?
Most mug cakes are made in the microwave, but you can also bake them in the oven. Be sure to use an oven-proof mug. Then bake it at 350°F/175°C for 20 to 25 minutes, until a toothpick inserted in the center comes out mostly clean.
Storage Tips
Haven’t eaten all your mug cakes? OK! Cover the top with plastic wrap, foil, or a silicone mug top. Then refrigerate the cake for 3 to 4 days for best taste and texture. I recommend removing the cover and popping it back in the microwave for 10 to 20 seconds before serving.
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Prevent your screen from going dark
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Using a 12-ounce mug, add the dry ingredients from the chopped nuts to the flour and stir to combine.
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Make a well in the center of the flour mixture. Pour in the grated carrot, vanilla, vegetable oil, water and vinegar. Stir in the wet ingredients, then gradually incorporate the flour mixture to form a batter.
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Cook in the microwave for 60 to 90 seconds (depending on your microwave), until the center of the cake is set.
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Let the mug cool in the microwave for a minute or two. Then serve your mug cake or top with coconut whipped cream, vegan cream cheese frosting or even a sprinkle of powdered sugar.
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Cooking Tips: Cooking time will depend a lot on the size of the mug you use and your microwave. I used a 1200-watt microwave and cooked these mug cakes for about 90 seconds on average.
The power of your microwave has a big impact on the cooking time required for your mug cake. Most microwaves fall between 800 and 1200 watts. Here’s how to make this mug cake based on your microwave:
- Cook for 60 seconds — Many mug cakes will be baked at this time, especially if your microwave averages between 800 and 1200 watts.
- Check the generosity – If your cake has a small dome, or you can gently press your finger on top and it springs back, your mug cake is done.
- If you need to cook it some more – If your mug cake is still not done, cook it for another 15 seconds. Check it again and repeat until it’s done.
Easy Cream Cheese Frosting
1 tablespoon dairy-free cream cheese
1 tablespoon vegan butter
1/4 cup powdered sugar.
Calories: 346kcal | Sugars: 49g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fats: 9g | Monounsaturated fats: 3g | Trans fats: 0.1g | Sodium: 34mg | Potassium: 331mg | Fiber: 4g | Sugar: 25g | Vitamin A: 4083IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 2mg
The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.