Berry Protein Smoothie (Vegan) | Dietitian Debbie Dishes

Created on: December 19, 2022 | For Debbie | 9 comments

This delicious 5 minutes berry protein shake you need 4 ingredients for a healthy breakfast. Use your favorite vegan protein powder to add up to 20 grams of plant protein per serving.

Even though it’s the dead of winter and it’s absolutely freezing outside, I’m making a total smoothie! I love to baptize healthy and tasty smoothies like this mango and pineapple smoothie or this green pear smoothie to drink while I work. While I love experimenting with different flavor combinations, I thought I’d go back to basics and share this berry protein shake.

Why you’ll love this recipe

Not more 5 minutes i 4 ingredients and you can prepare this delicious berry smoothie!
The berries are loaded with nutrients such as fiber, potassium and antioxidants. This smoothie makes it easy to get more into your diet.
This smoothie is vegan, gluten free, without eggsi without dairy.

Ingredients you will need

berry protein shake ingredients in bowls with labels.

Berries: I like to use frozen mixed berries, but you can only use one type of berry or a combination of frozen berries. My favorite berry mix has blueberries, blackberries and red raspberries. However, you can also use strawberries!
Banana: It adds creaminess and a little sweetness to this smoothie. Use a frozen banana if you want to make a thick smoothie.
milk: Use the milk you prefer. To make a vegan or dairy-free version of this smoothie, use an unsweetened plant-based milk like almond, soy, or oat. I like soy milk because it has a lot more protein than other plant milks.
Protein powder: Use your favorite vanilla flavored vegan protein powder. I really like Ritual’s vanilla protein powder.

See the recipe card below for a complete list of ingredients and measurements.

Flavor variations

Chocolate and berries: Use a chocolate protein powder instead of vanilla for a chocolate and berry treat. If you don’t have chocolate protein powder, you can also add 1 tablespoon of cocoa powder before mixing for a little chocolate flavor.
Ginger and Berries: I love the combination of ginger and berries. Add 1/2 to 1 inch of fresh ginger root to your blender before pureeing this option.
Greens and berries: Add a serving of vegetables in addition to fruit by adding 1-2 handfuls of fresh spinach or kale to your smoothie before blending. It will change the color of the smoothie, but the flavor won’t be affected much by the addition of the vegetables.

Step by step

Berry protein shake ingredients in blender jug before pureeing.

Step 1: Add all your ingredients to a blender and blend until smooth.

Second step: Add more milk while mixing if necessary. Pour into the glass to serve.

Expert advice

Adjust thickness: Use frozen fruit if you prefer a thicker smoothie consistency. Add more milk if your smoothie is too thick.
Add sweetness: Add an additional 1/2-1 tablespoon of maple syrup, agave, or honey for extra sweetness. You can also throw in a medjool date before blending for extra sweetness.
Use your favorite milk: since I’m plant-based, I like to use soy milk in my smoothies. However, you can use any milk (dairy, hemp, oat, almond) or yogurt (dairy, coconut, cashew, soy) that you like.

Health benefits of berries

Berries are an excellent source of antioxidants which are compounds that help prevent cell damage in the body. Preventing this cellular damage can help reduce the risk of chronic diseases such as heart disease or cancer.
potassium it’s important for blood pressure control and berries are loaded with it!
The berries are high in fiber. In fact, because they’re so high in fiber, they’re lower in digestible carbs, making berries a low-carb friendly food. Plus, many Americans don’t get enough fiber in their diet, so including a handful of berries in your morning smoothie is a great way to reach your recommended daily goal of fiber.

Frequently asked questions about recipes

I don’t like bananas, what can I use instead of bananas?

You can use an additional 1/2 cup yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice. Since these options aren’t as sweet as a banana, you may want to add a little maple syrup or a date to your smoothie before blending for extra sweetness.

Are berry protein shakes good for you?

Yes, berry protein shakes can be a healthy way to incorporate fruit, protein, and fiber into your diet.

What is the best liquid for making a smoothie?

I prefer to use unsweetened soy milk for smoothies. Soy milk has more protein than other plant-based milks. Use unsweetened milk to lower the sugar content in your smoothie – I find that fruit adds just enough sweetness without the need for sweetened milk.

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