BBQ Chicken Salad – Dinners, Dishes, and Desserts


This fresh and colorful BBQ chicken salad recipe is one of my favorites! It has juicy bites of chicken smothered with smoky barbecue sauce, served over greens with grape tomatoes, avocado, sweet corn, crispy fried onions, and creamy barbecue ranch dressing.

I’m always finding fun ways to transform BBQ chicken into new meals. Try my BBQ chicken wrap and nachos, next!

BBQ chicken salad in a white bowl with a fork. 

I never thought I’d see the day when I started having cravings for a SALAD, but here we are. This BBQ chicken salad is packed full of sweet-tangy barbecue goodness, crunchy veggies, avocado, cheese, and more flavor-loaded ingredients. There’s plenty of color and texture in there, and everything gets tossed with a smoky barbecue ranch dressing. Craveable salads are officially a thing!

Things to Love About This BBQ Chicken Salad

  • Quick to make. Once you’ve cooked the chicken and prepared the dressing (both are very easy), this BBQ chicken salad comes together in minutes. It’s especially quick if you use leftover chicken!
  • Delicious flavors and textures. I love the combination of juicy chicken, crunchy lettuce, sweet grape tomatoes, veggies, and cheese. The crispy fried onions are the cherry on top! There are endless ways to customize this chicken salad, too.
  • Satisfying. Whether I serve this salad as a meal or a side, it always hits the spot. It’s great to take along for easy work lunches or whip up as a side salad for dinner.
BBQ chicken salad ingredients.

Ingredients You’ll Need

You can make this BBQ chicken salad with leftover chicken, or I include a quick and easy seasoned chicken breast recipe that you can cook to your liking. Below are some notes on what you’ll need for the chicken and the salad. 

As with most salad recipes, these ingredients are more of a guideline and you can customize them in more ways than one!  Scroll down for easy variations, and keep scrolling to the recipe card after the post for the printable recipe with the full amounts and details.

For the Chicken

  • Chicken – You’ll need your choice of boneless, skinless chicken breasts or thighs.
  • Seasoning – This can be your favorite dry rub, chicken seasoning, or simply salt and pepper. Feel free to season or marinade your chicken however you’d like. You can also make this salad with any cooked, leftover chicken, like an Instant Pot whole chicken or rotisserie chicken.
  • Olive Oil – Or another cooking oil, for coating the chicken.
  • Barbecue Sauce – Putting the “BBQ” in our BBQ chicken! You can use homemade barbecue sauce or your preferred store-bought brand.

For the Salad

  • Lettuce – I love romaine lettuce, but you can use any type of lettuce or a mix of leafy greens.
  • Tomatoes – Ripe grape or cherry tomatoes are sweeter than larger tomatoes, but anything goes. Cut smaller tomatoes in half, or dice large tomatoes into bite-sized pieces.
  • Avocado – Choose a dark green avocado that gives a little when you gently squeeze it, but doesn’t feel mushy. My favorite is Hass avocados.
  • Corn Kernels – These can be frozen, canned, or shaved fresh from corn on the cob. If you’re using canned corn, be sure to drain and rinse the kernels first. Frozen corn should be thawed completely beforehand.
  • Red Onion – Sweet onions, like red or Vidalia onions, are best for salads since the flavor isn’t too sharp. Slice or chop the onion up finely.
  • Cheese – I use diced or shredded Colby Jack cheese, but you can use cheddar, Pepper Jack, Monterey Jack, or pretty much any kind. Crumbly cheeses like feta or goat cheese are another option.
  • Fried Onions – Optional, for serving. Choose your favorite brand of crispy fried onions from the store.
  • Dressing – I make a simple dressing for this BBQ chicken salad by combining prepared ranch dressing (from either a store-bought or homemade mix) with a couple of spoonfuls of barbecue sauce. It can be the same sauce that you used for the chicken.

How to Make a BBQ Chicken Salad

Here’s an overview of the steps to prep your chicken and assemble this sweet and smoky BBQ-inspired salad. You’ll find the printable instructions in the recipe card.

  • Season the chicken. Begin by rubbing the chicken with your choice of seasoning and olive oil. Make sure it’s well coated.
  • Cook the chicken. Afterward, cook the chicken by baking or grilling, or follow the directions to make air fryer chicken breast. Once the chicken is cooked, brush it all over with barbecue sauce and chop it up into smaller pieces.
  • Prepare the dressing. Meanwhile, make the dressing by whisking together ranch dressing and additional barbecue sauce.
  • Assemble the salad. Now, add your leaves, toppings, cheese, and chicken to a large bowl. Toss everything together and drizzle about ½ of the dressing over the salad. Sprinkle on the crispy fried onions and enjoy! Save the rest of the dressing in case someone wants extra when serving.

Recipe Tips

  • Check that the chicken is cooked. Cook the chicken to an internal temperature of 165ºF. Use an instant-read thermometer to check that it’s done.
  • Rest the chicken. After cooking and before chopping the chicken, be sure to rest it first! Resting chicken after cooking allows the juices to redistribute, for extra tender and juicy slices.
  • Use shredded chicken. Sometimes, I’ll replace the diced chicken breast in this recipe with leftover Instant Pot BBQ chicken. It’s saucy and shredded. Delicious! See below for more easy salad variations.
  • Assemble right before serving. You can prepare the chicken, salad ingredients, and salad dressing in advance, but I recommend storing everything separately until you’re ready to assemble and serve. This keeps the salad from becoming soggy. Refrigerate everything in individual containers in the meantime (see the section below for detailed storage tips).
BBQ chicken salad ingredients assembled in a bowl.

What Else Can I Add to This Salad?

  • Different leaves. Instead of or in addition to romaine lettuce, try iceberg, butter lettuce, arugula, baby spinach, radicchio, frisée lettuce, or a combination of greens. Leafy herbs like basil, parsley, mint, and cilantro are also great for adding flavor.
  • Veggies. Add fresh sliced bell peppers, cucumbers, green onions, etc.
  • Fruit. Add chopped pineapple, mango, apple slices, or dried cranberries for a sweet-meets-savory contrast.
  • More add-ons. Change up this salad with more add-ins like capers, olives, beans (remember to drain them if you’re using canned), roasted chickpeas, cooked crumbled bacon, and more. Anything goes!
  • Different salad dressing. Feel free to dress this salad with any dressing you prefer. Good alternatives are creamy avocado dressing and this zesty cilantro lime dressing. You could also use a lighter lemon vinaigrette.
Close up of BBQ chicken salad in a white bowl with a fork.

Storing Leftovers

  • Refrigerate. Whenever possible, try to store any leftover salad, chicken, and dressing in separate airtight containers. This way, the ingredients won’t become soggy as quickly. The salad and chicken will last for 2-3 days in the fridge, while the barbecue ranch dressing lasts up to 2 weeks.
  • Reheat the chicken. If you’d like to reheat the BBQ chicken, warm the chicken in the oven, air fryer, or microwave until it’s hot again. You may wish to toss the chicken pieces in extra barbecue sauce afterward.

More Chicken Salad Recipes

  • Season chicken with dry rub or seasoning. Drizzle the olive oil over the chicken and gently rub the seasoning into the chicken.

  • Cook the chicken until it is cooked through. You can bake, follow Air Fryer Chicken Breast, Grill, or use the stovetop. Once cooked brush with the barbecue sauce. Chop into small pieces.
  • Prepare the dressing by mixing together ranch and barbecue sauce. Taste and adjust how much barbecue sauce you want the use.

  • To assemble the salad in a large serving bowl add lettuce, tomatoes, avocado, corn, red onion, cheese, and the chopped chicken. Toss together and drizzle about ½ of the dressing over the salad.

  • Serve with the fried onions on top and additional dressing if desired.

Calories: 375kcal | Carbohydrates: 22g | Protein: 14g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 47mg | Sodium: 759mg | Potassium: 561mg | Fiber: 4g | Sugar: 12g | Vitamin A: 8930IU | Vitamin C: 11mg | Calcium: 290mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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