We bring you a hearty vegan soup with fresh spinach, whole barley, crunchy pears and dairy-free crème fraîche. This recipe is ready in under 30 minutes and doesn’t require much work, but packs a punch large Taste. Let’s take a quick look at what makes this soup so special.
The taste. We combined the soothing flavors of peas, spinach and pearl barley with those of sugary and crunchy pears. We love this contrast as it gives us a soup that is still a lot cozy but with a touch of complexity that makes each spoon stand out.
The fibers. says nothing “healthy” as well as high-fiber foods. Spinach, pears, and barley are all high in fiber, which helps keep you full and aid in digestion.
The creaminess. Creamy, warm and hearty. That’s the good stuff! We processed all the basic ingredients into a creamy velouté soup and rounded everything off with a dash of low-fat, vegan crème fraîche. Yummy!
Overall, our Barley Spinach Soup delivers a complete meal with a hearty yet exciting flavor and balanced nutritional profile. From a large bowl you get 60% RDI for fibers, 28% RDI for proteinsAnd 20% RDI of carbohydrates. Great for a weekend lunch or a leisurely dinner!