Banana Chia Energy Balls

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Soft, chewy, and packed with energy, these Banana Chia Energy Balls are the perfect healthy snack! Made with mashed bananas, oats, chia seeds, and a touch of sweetness, they’re naturally delicious and require zero baking. Perfect for meal prep, post-workout fuel, or an afternoon pick-me-up!

Ingredients

  • 1 ripe banana, mashed
  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • ¼ cup peanut butter (or almond butter)
  • 2 tablespoons honey or maple syrup
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ cup shredded coconut (optional)
  • ¼ cup mini chocolate chips (optional)

Instructions

  1. In a bowl, mash the banana until smooth.
  2. Add oats, chia seeds, peanut butter, honey, vanilla extract, and cinnamon. Stir to combine.
  3. If using, fold in shredded coconut and mini chocolate chips.
  4. Chill the mixture in the fridge for 20 minutes to firm up.
  5. Roll into bite-sized balls and enjoy!
  6. Store in an airtight container in the fridge for up to a week.

Notes

  • Swap peanut butter for almond or sunflower butter for a nut-free version.
  • Add a sprinkle of sea salt for extra flavor.
  • These freeze well for up to 3 months!

Details

Cook Time: 0 minutes (No-Bake)

Nutrition (Per Serving – 1 Ball)

Calories: ~90 kcal
Sugar: 4g
Sodium: 20mg
Fat: 4g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 2g
Protein: 2g

Would you like any adjustments? 😊

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