Back hyperextension, also known as back extension, is a popular resistance training exercise designed to strengthen the muscles of the lower back, including the erector spinae muscles, which run the entire length of the spine and provide important support for it (total shape). These exercises play an important role in overall core development…
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The post Back Hyper Extension: Effective Techniques for Strengthening and Flexibility appeared first on Vegan Lifts.
The post Back Hyperextension: Effective Techniques for Strengthening and Flexibility appeared first on Vegan Lifts.