Avocado Egg Sandwich – The Lemon Bowl®

This avocado and egg sandwich is a high-protein, healthy breakfast and the perfect way to start the day!

A classic breakfast dish is the egg sandwich. Almost every place that serves breakfast has its own version of this dish, but you can make a delicious version of this sandwich at home! My favorite version is my avocado and egg sandwich as it’s packed with protein and healthy fats to keep you feeling full and satisfied until lunchtime. Better yet, my kids love it as much as I do, so I know I’m sending them to school full and ready to learn.

Ingredients:

• Bread: I like to use a whole wheat bread, but use what you have!
• Egg: Affordable, accessible and packed with simple proteins.
• Avocado: Rich in healthy fats such as monounsaturated fatty acids.
• Cheese: I like to use a sharp cheddar, but would also taste great with a Colby Jack or Pepper Jack.
• Ham: Another option to use the breakfast meat in the fridge is ham, which adds more protein and sweet flavor.
• Onion: Red onions are crunchy and add a crisp, tangy flavor to the sandwich.
• Mayo: Prevents the sandwich from becoming too dry.

How to make an avocado and egg sandwich

Start your avocado and egg sandwich by toasting your bread and frying your egg in a skillet over medium-high heat. If you like a wet yolk, leave it runny! Otherwise, break open the yolk and let it cook.

Once your egg is done, turn off the heat and place the slice of cheese on top to melt them. Put aside.

Turn your stove back on and, in the same pan, sear your ham to warm it up.

Next, take your toasted bread and spread mayo on one side and the avocado on the other.

Then stack egg, cheese, ham and onion on top.

Put the two sides of the sandwich together and cut in half.

Serve and enjoy your Avocado Egg Sandwich!

Shake it up

• Swap the ham. If you prefer turkey to ham, use this! Or if you don’t like lunch meat, you can always use bacon.
• Add tomato. Adding sliced ​​tomatoes would be a delicious twist on this sandwich.

Frequently asked Questions:

Easier breakfasts

Eat it, like it, share it!

Have you tried this recipe and like it? Next time you make it, take a picture and share it with your social networks! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Skip driving through a drive-thru and make this avocado and egg sandwich at home!

No fork required.