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After the excesses of Christmas and New Year, I find myself craving salads, soups and vegetable sides in general. Today’s recipe is a delicious and beautiful to look at beetroot salad with horseradish cream. This beetroot salad uses only a few staple ingredients and is quite simple to put together while it can look impressive … Read more
Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming. How? I love to dedicate just 1-2 hours or intentional time in the kitchen. It’s all about stocking the essentials in my … Read more
A recent study led by the Murdoch Children’s Research Institute (MCRI) and published in The Lancet projects a significant rise in global childhood and adolescent obesity by 2050. The research indicates that one in six individuals aged five to 24 will be obese within the next 25 years, totaling approximately 360 million young people. Additionally, … Read more
Edamame Egg Salad- Made with just 7-ingredients, this protein packed egg salad is easy to prepare and makes for a delicious quick and healthy lunch! (dairy-free + vegan option) If you’re currently stuck in a lunchtime rut, this edamame egg salad is a great way to mix things up. It’s easy to make, packed with … Read more
Pairing certain protein plant-foods ensures you get your essential amino acids on a vegan diet. Discover 8 complete protein combinations—plus recipe ideas! Source link
Building a nutritionally balanced meal can feel overwhelming. How do you know if you have all the necessary macro and micronutrients to effectively sustain you and your family? Not to mention, allow you to achieve various goals like weight loss, weight gain or increased muscle mass? The Vegan Plate Method allows for a simple, adaptable, … Read more
Indulge in Cookie Butter Donuts —soft, flavorful treats topped with rich cookie butter glaze for a sweet delight you won’t be able to resist! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more … Read more
Published: Nov 7, 2024 Updated: Nov 7, 2024 by Nadine @ Loving It Vegan This post may contain affiliate links These vegan lemon poppy seed cookies are the best! Perfectly soft and buttery cookies made with fresh lemon zest, nutty poppy seeds and topped with a delicious tangy lemon glaze. These vegan lemon poppy seed … Read more
Hi all! Popping in with some things I’m loving lately. As always, it’s a very random mix. Let’s get to it! Things I’m Loving Lately 1) Spinach feta eggs on toast My recent favorite breakfast that I’ve been having on repeat almost every single day recently because it’s so good is the filling from my … Read more
This creamy gnocchi soup is wholesome and comforting— perfect for a chilly weekday dinner. It’s packed with veggies and enriched with vegan cream for a velvety, smooth broth. Nutritional yeast and miso lend a delicious umami flavour, while a final drizzle of lemon juice brightens and ties all the flavours together. Source link