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These healthy blueberry overnight oats are sweet, creamy, and packed with blueberry flavor to deliciously fuel your morning! 5 ingredient blueberry overnight oats I first tried blueberry overnight oats many years ago and have been enjoying them for breakfast since long before the concept became popular. Over the past decade, I’ve perfected my recipe and … Read more
Easy Air Fryer Frozen Biscuits – Watch Learn Eat #simple-social-icons-6 ul li a, #simple-social-icons-6 ul li a:hover, #simple-social-icons-6 ul li a:focus { background-color: #999999 !important; border-radius: 3px; color: #ffffff !important; border: 0px #ffffff solid !important; font-size: 18px; padding: 9px; } #simple-social-icons-6 ul li a:hover, #simple-social-icons-6 ul li a:focus { background-color: #666666 … Read more
Share this post: This French onion chicken thighs recipe combines the flavors of French onion soup with juicy, seared chicken thighs – all in a simple stovetop dish. It’s made in just one pan for easy cleanup! Jump to Recipe Print Recipe These French onion chicken thighs are exactly what you need If you’re looking … Read more
My marry me chickpeas are simmered in a luscious, creamy sun-dried tomato sauce with baby spinach and fresh basil. This decadent stew is amazing with rice, over pasta, or with a piece of crusty bread! Are you familiar with the viral Marry Me Chicken recipe? It took a while to get on my own radar, … Read more
This baked cheesy chicken spaghetti is comfort food at its easiest and finest! It starts with a simple from-scratch cheese sauce and the end result is so delicious! There’s literally nothing fancy about this down-home spaghetti casserole, but man-oh-man is it ever tasty. It also makes a perfect take-in meal to friends and neighbors! Making … Read more
Prized for their health benefits, sustainability, and high nutrient value, edamame and soybeans have made their way into many of our diets, especially plant-based diets. But do you know what’s the difference between edamame and soybeans? And is one healthier than the other? Discover what sets them apart and how edamame and soybeans compare in … Read more
Light, sweet, and easy to make, these Sourdough Discard Hawaiian Rolls will become a favorite that you’ll be baking again and again. Hawaiian rolls are an enriched bread, similar to brioche, and inspired by Portuguese sweet bread. The addition of pineapple juice gives the classic recipe a tropical twist, creating the sweet and fluffy rolls … Read more
Iron plays an essential role in ensuring wellness, but it is also a common nutrient deficiency. Iron is also a hot button issue for vegans because of the lack of animal-based “heme” iron in plant-based foods. Heme iron is easily absorbable versus its non-heme (plant-based) counterpart. But luckily there are plenty of vegan iron rich … Read more
Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. She is the author of three books: Amazon #1 bestseller Get Your Fats Straight, Traditional Remedies for Modern Families, and Living … Read more
On a coastal road trip, I spotted a place outside Corpus Christi with a sign out front that read, “Crawfish queso.” I decided to stop and have a bite. It was early afternoon in the off-season, and while this spot wasn’t on the beach, it was close enough to the coast that seagulls flew overhead, … Read more