Antipasto Salad – With pennies to spend

Antipasto salad is a Mediterranean-inspired favorite full of fresh and pickled ingredients!

Marinated veggies and olives, fresh mozzarella cheese, and your choice of Italian meats are drizzled with a tangy vinaigrette and served on a bed of lettuce!

This antipasti salad recipe is not only a real eye-catcher, but also full of flavor.

Serve the antipasti salad in a bowl with dressing as a side

What is antipasto salad?

  • Antipasti is the first course of an Italian meal and usually consists of meat, cheese and other assorted bites served on a charcuterie board.
  • In this recipe, a typical antipasti plate has been turned into a salad for one light summer appetizer or as a filling lunch.
  • Antipasti salad is a The dream of low-carb and low-calorie lovers; It’s delicious and full of healthy ingredients!
  • All your favorite pizza toppings are in one fast and easy Salad.
  • Add any extra veggies you have in your fridge!
Ingredients for an antipasti salad

Ingredients for antipasto salad

romaine lettuce: This is a hearty salad that pairs well with the other ingredients. Add a bag of shredded coleslaw for extra nutrition and crunch.

vegetables and cheese: Choose marinated artichoke hearts, green olives and Kalamata olives, tomatoes and fresh mozzarella pearls or bocconcini. Red onions, fresh basil, and parsley not only add a flavor boost, they’re also great garnishes!

Meat: Genoa salami, prosciutto and pepperoni provide a salty balance. Try an Italian charcuterie mixed pack from the supermarket for variety in just one pack.

dressing: Homemade Italian Dressing is our top pick for antipasto salad dressing, but choose your favorite bottled vinaigrette instead. Alternatively, a simple mix of extra virgin olive oil, red wine vinegar, and fresh lemon juice is delicious.

Variations and Substitutions

  • Vegetables: Roasted red peppers provide a sweet and smoky flavor.
  • Provolone Cheese: Replace mozzarella with diced provolone.
  • Extra artichokes: If you love the taste of artichokes, feel free to add more.
  • Pepperoncini: If you’re a fan of spiciness, Peperoncini peppers provide just the right amount.
  • More Olives: For olive lovers, you can add additional Kalamata olives or green olives, or try stuffed olives.
Meat slices for the antipasti salad

How to prepare an antipasti salad

It’s delicious and so easy to make:

  1. Place the washed romaine lettuce (or other vegetables) on a platter or in a large bowl. Drizzle with dressing.
  2. Top with the remaining salad ingredients.
  3. Garnish with ground black pepper and a sprinkling of Parmesan cheese, if you like. Drizzle with olive oil or additional dressing, if you like.

Serve with grilled bread, homemade garlic bread or homemade croutons.

Close up of a bowl of antipasto salad

Save the rest of the lettuce

  • When planning for leftovers, add the dressing to each serving instead of seasoning the whole salad. The prepared salad may collapse if stored in the refrigerator.
  • Leftover marinated veggies and cheese can be made into an antipasto pasta salad with rotini, penne, or elbow macaroni.

Perfectly portable salads

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Serve the antipasti salad in a bowl with dressing as a side

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Antipasto salad

A quick and easy salad with all the flavors of everyone’s favorite Italian-inspired appetizers.

preparation time 20 protocol

cooking time 10 protocol

total time 30 protocol

  • If you’re making a homemade dressing, prep the dressing and refrigerate to allow the flavors to blend.

  • Wash, dry and tear the greens into bite-sized pieces. Arrange on a large platter or in a bowl and drizzle with some dressing (a few tablespoons).

  • Carefully top the salad with the remaining ingredients and drizzle with additional dressing, if desired.

  • Serve with fresh herbs and grilled bread if desired.

For a homemade Italian dressing, place the following ingredients in a jar and shake until well combined.

  • ½ cup vegetable oil (or use half olive oil, half vegetable oil)
  • 3 tablespoons red wine vinegar
  • 1 teaspoon each of Dijon mustard and honey
  • ½ teaspoon each of Italian seasoning, oregano, and garlic powder
  • salt and pepper to taste

If planning for leftovers, drizzle the dressing on individual servings instead of all over the salad.
You can use any mix of Italian meats you like. Most grocery stores sell a pack of mixed charcuterie for a change!
Use either fresh bocconcini or fresh, diced mozzarella. Marinated mozzarella is also great for this recipe.

Calories: 482 | Carbohydrates: 26G | Protein: 21G | Fat: 32G | Saturated Fatty Acids: 10G | Polyunsaturated fat: 3G | Monounsaturated fatty acids: 11G | Cholesterol: 55mg | Sodium: 4844mg | Potassium: 681mg | Fiber: 4G | Sugar: 5G | Vitamin A: 7348IU | Vitamin C: 41mg | Calcium: 168mg | Iron: 3mg

Nutritional information is an estimate and may vary depending on cooking method and brand of ingredients used.

course Appetizer, salad, side dish
Kitchen American, Italian
Bowl of antipasto salad with lettering
Antipasti salad with Italian meat and a title
Combine ingredients in a bowl to prepare an antipasti salad with writing
Antipasti salad in a bowl with lettering



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