In this episode of the Vegan Zen Podcast we talk to Nava Atlas, author of several books Vegetarians: A Rich Harvest of Wits, Lore and Recipes. vegetarian Originally published in 1984. The 4th edition was released recently and is 100% vegetarian.

We speak to Nava about what it was like for her to declare herself “vegan” at the age of 16 and her inspiration for her latest edition. vegetarian.
Who is Nava Atlas?

Nava Atlas is the author and illustrator of many books on vegetarianism
Besides focusing on vegetarian issues, Nava is an accomplished artist as well as an expert on women’s literature. his book, The Literary Ladies’ Guide to the Writing Life, explores the creative processes of twelve classic women writers through their letters, journals, and interviews Based on this book, Nava created The Literary Ladies’ Guide website, which strives to be the most comprehensive resource on women’s classic literature.
recipe
Don’t forget to check out 3 Nava recipes from Vegetarianana!
Also mentioned
More books by Nava
Special thanks to our sponsors
- Patreon is an easy way for listeners to contribute to Veganism each month
- Pledge levels start as low as $1 per month. Pledge $5 or more and you’ll get some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags and more!
- By becoming a sponsor on Patreon, you’ll automatically be included in our prestigious Golden Apple Roundtable!

Last post
5 ways to sneak more fruits and vegetables into your diet!
Getting enough fruits and vegetables in your diet can be difficult. Download our free cheat sheet with 5 ways to sneak more fruits and vegetables into your diet!