Remaining Buddha bowl

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Basmati rice, vegetables and refried beans are plated in a white bowl and garnished with a sauce. Fast food up

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5 From 1 vote

Remaining Buddha bowl

Use your leftovers to make the coolest Buddha bowl ever!
course Main proceedings
cuisine vegan
the time Maximum 30 minutes
calories 450 – 650 kcal
Type Spin high calorie, leftover recipes
Q. Time 10 minutes
cooking time 20 minutes
total time 30 minutes
serving 1 bhajana
calories 404kcal
the writer Hurry up The Foodup

material

  • ¼ the cup remaining grain done
  • 1 the cup Leftover vegetables
  • ¾ the cup Leftover protein sources (eggs, cheese, tofu, etc.) done

Dressing Ideas (or any other dressing)

  • 2 spoon hummus
  • 1 teaspoon lemon juice
  • 2 spoon the water
  • Test for salt and pepper
US CustomaryMetric

instructions

  • preparation grainIf necessary then.
    ¼ cup remaining grain
    Basmati rice is plated in a white bowl and placed on the table Fast food up
  • prepare green vegetables (Fry as needed).
    1 cup remaining vegetables
    Basmati rice and vegetables are plated in a white bowl and placed on a table Fast food up
  • prepare the bean.
    ¾ cup leftover protein source (legumes, cheese, tofu, etc.)
    Spiced beans are being fried in a frying pan and stirred with a wooden spoon Fast food up
  • A nice whip up dressing.
    2 tablespoons hummus, 1 teaspoon lemon juice, 2 tablespoons of water, Test for salt and pepper
    A dressing and stainless steel tablespoon are placed in a transparent bowl Fast food up
  • Add everything together in a bowl.
    Basmati rice, vegetables and refried beans are plated in a white bowl and placed on a table. Fast food up
  • Enjoy while doing downward dog 😉
    Basmati rice, vegetables and refried beans are plated in a white bowl and garnished with a sauce. Fast food up

Comment

Check out this post on how to make a Buddha bowl for ideas from grains, dressings to legumes and veggies!

nutrition

.wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {background-color: #333333;} .wprm-nutrition-label-layout .wprmp-nutrition-label-block-line {border-top- color: #333333;}

nutrients
Remaining Buddha bowl
No. per job
calories
404
% Daily Value*
thick
 
7
g
11
%
Saturated fat
 
1
g
6
%
Polyunsaturated fats
 
3
g
Monounsaturated fat
 
2
g
Sodium
 
785
mg
34
%
potassium
 
850
mg
24
%
carbohydrates
 
71
g
24
%
fiber
 
19
g
79
%
sugar
 
6
g
7
%
protein
 
21
g
42
%
Vitamin A
 
9284
IU
186
%
Vitamin C
 
22
mg
27
%
calcium
 
121
mg
12
%
iron
 
6
mg
33
%
* Percent Daily Value is based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.

The post Leftovers Buddha Bowl appeared first on Hurry The Food Up.



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