Start your day with a Healthy Green Juice is a convenient way to increase nutrient absorption and detoxification and feel at your best. That’s why we’ve put together a refreshing alkaline smoothie recipe for you today, packed with plant-based delicacies. Prepare your blender and let’s do it together!
For this green smoothie recipe, we carefully selected 6 ingredients for their alkalizing, cleansing and nutritional properties. If you are unfamiliar with the alkaline diet, it is a consumption-focused diet alkaline ash Form foods to promote health and prevent disease.
If you think of your metabolism as a burning fire, the food we eat is converted to energy, or “burned,” leaving a metabolic waste or “ash.” Acid residues from meat, dairy, and grains are believed to be linked to chronic disease and changes in bone and muscle mass [1]. On the other hand, foods like fruits and vegetables produce beneficial alkaline “ash.”
The scientific evidence on the effects of an alkaline diet is still mixed, and more research is needed to corroborate these claims [2]. However, we support their general principles as the diet encourages consumption of fruits, vegetables and unprocessed foods while reducing animal products and added sugars.
Leafy greens like spinach, lemon juice, ginger, and cucumbers are among the best alkalizing foods out there. We used them in our smoothie along with honeydew melon and kiwi, which are low in acid but add extra sweetness to the juice.
Even if you’re not consistently alkaline, you can still benefit from a breakfast smoothie made with alkaline ingredients. Our green smoothie below has plenty Antioxidants, anti-inflammatory compounds, vitamins and minerals. And thanks to its high water and low sugar content, it will Keep hydrated, control blood sugarand detoxify your body.