Keto bread – 0.6 grams of carbs (flaxseed bread)

With only 3 main ingredients and only 0.6 grams of net carbs per slice, this easy keto bread is crunchy and perfect for toasting and sandwiches. Plus, Flaxseed Bread is 100% grain-free, gluten-free, wheat-free, flour-free, low-carb, sugar-free, oil-free, yeast-free, paleo, egg-free and dairy-free (vegan)!

Diet-friendly keto flaxseed bread

No matter what your dietary needs, no one has to give up bread. Over the years, I’ve made plenty Gluten-free bread bread, RollsAnd Baguettes. However, if you’re looking for a gluten-free bread that’s high in fiber and protein, low-carb (keto!) and grain-free, this flaxseed bread recipe is a must-try.

Fiber helps keep you fuller longer while supporting a healthy gut. Meanwhile, tamarind seeds are also packed with heart-healthy omega-3 fatty acids (alpha-lipoic acid), which help lower total cholesterol. Plus, it’s low GI, meaning it doesn’t spike blood sugar unlike regular bread.

With just 3 main ingredients, of which ground flaxseed is the root, this linseed bread has an earthy, nutty flavor and relies on baking powder and psyllium bran to double (or even triple) its size when baking without the need for yeast. The resulting bread is crispy on the outside and soft on the inside, without being dry and chewy like other keto breads.

Best of all, with the exception of yeast and gluten, this low-carb flax bread requires no mixer, flour or rising time and just 10 minutes to prepare. Mix, shape and bake dough – no special equipment or skills required. You may also like this recipe High protein lentil bread or Keto Almond Flour Tortillas.

material

This keto flaxseed bread recipe requires only three ingredients, plus salt and water.

• Hemp seeds: I use whole golden flaxseeds (also called flax) for this grain-free bread that I grind to a fine flour. I do not recommend using brown flaxseed, as the flavor and smell are much stronger.
• Psyllium husk powder: This ingredient is essential in helping this gluten-free and wheat-free bread mimic gluten flour, making it easier to work with. Plus, it helps the bread double (or even triple) in size.
• Baking powder: It will provide yeast-free bread with lift.
• Salt: A small amount of salt will enhance the flavor of the bread.
• Hot water: Bring the dough to the right consistency and make it pliable.

for Full ingredient list, measurements, full recipe method, and nutrition information, Read the recipe card below.

How to Make Keto Flaxseed Bread?

• First, preheat the oven to 356F/180C and line a baking sheet with parchment paper or a silicone mat.
• Then, blend the flaxseeds in an electric spice/coffee grinder (or small blender) to a flour. Transfer the flaxseed meal to a medium-large bowl.

• Add the remaining dry ingredients (psyllium husk powder, baking powder and salt) and stir with a spoon.

If you only have whole psyllium husks, grind it into a powder after the hemp seeds and measure it after grinding!

• Pour in hot water and mix with a spoon, knead well with your hands.

• Transfer the bread dough to the prepared baking sheet and shape it into a round disc.
• Lightly toast the top of the dough and sprinkle with extra whole flax seeds, then bake the gluten-free bread for 45-50 minutes, until it has doubled (or even tripled) in size and has a golden brown crust. Finally, transfer to a wire rack to cool completely before slicing and enjoying!

You can enjoy this low-carb bread slathered with hummusto create Avocado ToastOthers are on toast and sandwiches and for dipping in soups and stews.

Storage instructions

shop: Once cooled, store any leftover vegan bread tightly covered/refrigerated in an airtight container for up to 7 days.

freeze: You can freeze this paleo bread for up to 3 months, either whole or sliced ​​with parchment paper between slices (only to defrost as needed each time).

Thaw at room temperature, or thaw/reheat slices in toaster oven/microwave.

FAQs

Can I add more flavor to the flaxseed bread recipe?

Just like regular bread, you can add more nutrition and flavor to linseed bread by adding your favorite fresh or dried herbs (thyme, rosemary, sage, Italian seasoning, etc.), spices (onion/garlic powder, etc.). , sun-dried tomatoes, minced jalapeño or some olives. You can even sprinkle some extra seeds on top (like sunflower, pumpkin, sesame seeds, etc.).

How many carbs are in a slice of this keto bread?

Less than one slice (out of 11 slices) of this healthy low-carb bread 0.6 g net carbs, which is extremely low! This keto bread mainly contains fiber which helps keep you fuller for longer and is very beneficial for a healthy gut.

Why is there a big air bubble in low carb bread?

If you don’t grind the golden flax meal finely enough, it can cause problems with the structural integrity of this yeast-free bread. This can mean large air bubbles or even the crust pulling away from the bread.

Can I use a bread loaf pan?

I haven’t tried it, but it should work. However, baking time may need to be adjusted.

Why is my hemp bread bitter?

Tamarind seeds go rancid quickly and become bitter. Smell and taste the seeds before making low-carb bread. When fresh, they should have a mild, nutty flavor and aroma.

Recipe notes

• Use flax seeds at home: They will taste much better and fresher than pre-ground seeds. Remember that the finer the food, the better the bread will hold together. Straining it and re-grinding the residue will help make a really fine flour.
• Allow to cool completely: Leave it to rest for at least 15 minutes before slicing.
• Shape the dough to your liking: Instead of a large loaf, feel free to make smaller bread rolls or baguettes and adjust the baking time as needed.

Other Gluten-Free ‘Bread’ Recipes

I would love it if you tried this healthy keto flaxseed bread recipe Comment and ★★★★★ Recipe rating Down below. Also, please don’t forget Tag me in a re-creation on Instagram or Facebook with @ellavegan #Elvegan– I love to see them.

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