Make an easy purple smoothie bowl in 5 minutes!

LnRiLWdyaWQsLnRiLWdyaWQ+LmJsb2NrLWVkaXRvci1pbm5lci1ibG9ja3M++Knt3aWR0aDoxMDAlfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLXRvcHt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtc3RhcnR9LnRiLWdyaWQtY29sdW1uLnRiLWdyaWQtYWxpZ24tY2VudGVye3dpZHRoOjEwMCU7ZGlzcGxheTpmbGV4O2FsaWduLWNvbnRlbnQ6Y2VudGVyfS50Yi1ncmlkLWNvbHVtbi50Yi1ncmlkLWFsaWduLWJvdHRvbXt3aWR0aDoxMDAlO2Rpc3BsYXk6ZmxleDthbGlnbi1jb250ZW50OmZsZXgtZW5kfSB9IA==

This delicious purple smoothie bowl is a refreshing and healthy way to start your day. The combination of frozen blueberries and bananas creates a creamy and naturally sweet base. Increase fiber and protein with some chia seeds. Almond milk provides a smooth and creamy texture, and protein powder adds plant-based protein.

Two purple smooth bowls have fruit on top. Two bananas on the side of the bowl

Studies have shown that purple foods contain antioxidants, fiber, vitamins and minerals. This makes them a powerhouse of nutrients for your diet! [Source]

Learn how to make your next smoothie bowl purple. This recipe offers tips on choosing new ingredients and some fun smoothie toppings.

Plus, I’m sharing ideas for making your smoothies even healthier by adding superfoods like chia seeds. Get ready to make a delicious and healthy treat that you’ll look forward to every day!

Smoothie Bowl Ingredients

Here are the ingredients you will need for this recipe:

Blueberry — We’ll add some frozen blueberries to give this smoothie a vibrant purple color. You can add other frozen berries, such as blackberries, acai, raspberries and strawberries.
banana — We want extra creamy smoothie bowls, and adding bananas helps achieve that.
the milk — You’ll need unsweetened soy milk or your favorite plant-based milk, such as cashew milk or pecan milk.
chia — Add a tablespoon of chia seeds to increase the nutritional value and thicken it up.
You don’t answer – I like to add vanilla protein powder for flavor and nutrition.
toppings – Add your favorite toppings. Some ideas include chopped nuts, pumpkin seeds, coconut flakes, fresh berries and maple syrup.

Want to know how to make purple smoothie bowls? Check out the full printable recipe below!

A closeup of a smoothie bowl with a purple base with frozen and fresh fruit.

Why this recipe is a winner

lively — This smoothie is so colorful!
simple – All you need is 5 ingredients and 5 minutes to make this beautiful smoothie bowl!
beloved — This is a favorite breakfast, snack or dessert recipe.

Frequently Asked Questions

Does smoothie bowl help in weight loss?

Smoothie bowls can help satisfy your sweet tooth while providing fiber and plant-based nutrients. As with any tasty snack, be careful about portion sizes if you’re trying to lose weight.

What makes a smooth bowl thicker?

A natural thickener like ground chia seeds can help thicken your smoothie bowl. Another great idea is to use frozen fruit. If you don’t have frozen fruit, adding ice and using a high-powered blender to smooth it will create a thick smoothie.

Smoothie Bowl Toppings

As you can see, turning your smoothie bowl purple is easy. But then you’ll want to add the best toppings! Here are some favorites to try:

Frosted fruit – To get that frosty look on your fruit, freeze it, then let it thaw for a few minutes.
banana cut – Dip sliced bananas in lemon juice to prevent browning.
Protein Granola – Add bits of granola to your smoothie for crunch and flavor.
Vegan Chocolate Syrup — Drizzle the top of your smoothie with this vegan chocolate syrup.
Vegan Magic Shells — The beauty of Magic Shell is that it solidifies as it cools, and I love the crunchy texture it adds when I drizzle it over my smoothie bowl!
Coconut flakes — I love finding ways to add coconut bits to almost every recipe! Hello, toasted coconut donuts! So adding them to this smoothie was an obvious yes!

Above look down two smooth bowls with fresh and frozen fruit. There is a bowl of frozen berries nearby.

Storage Tips

Smoothies are best when served fresh. But you can keep them in the fridge or freezer. To store your smoothie in the fridge, cover it first. It should keep up to 2 days. Transfer the smoothie to a freezer-safe container and freeze it for up to 2 months. Let it sit at room temperature to thaw. For the best texture, blend it again.

More smoothies

If you like this purple smoothie bowl recipe, you’ll want more recipes, like this banana spinach smoothie or this chocolate peanut butter protein smoothie. Here are more smoothie favorites to try:

A purple smoothie bowl topped with frozen fruit.

Cook modePrevent your screen from going dark

Add frozen blueberries, banana, almond milk and protein powder to a blender. Let the frozen fruit sit for a moment to soften a bit.
Blend the ingredients over low heat until mostly broken down. Scrape down the side of the blender jar. Then gradually increase the mixing speed until it is smooth. Add ice and blend again, starting on low and gradually increasing speed.
Check your smoothie! Start with consistency. Add a little more milk if too thick. If it’s too thin, add some more ice and pulse. Then taste test. If you need it to be sweeter, add a sweetener like stevia, agave nectar, or maple syrup.
Pour the smoothie into a bowl and top with your choice of toppings. Some options include chopped nuts, coconut flakes and fresh berries.

(The products above contain sponsored links to products we use and recommend)

Berry

Blueberries provide the best “purple” color. But you can use a variety of frozen fruits such as blackberries, acai, raspberries and even strawberries.

The nutritional information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist consultation.

Source link