Get ready to upgrade your dinner with this delicious and healthy air fryer asparagus recipe! This dish is the perfect combination of crisp, tender asparagus, fragrant garlic, tangy lemon and hearty Parmesan cheese. Whether you’re looking for a quick and easy side dish or a healthier alternative to your usual dinner, this asparagus air fryer recipe is sure to please. The hot air fryer cooks the asparagus crispy and tender in just 8-10 minutes, giving you a quick and delicious meal. The addition of garlic, lemon and Parmesan cheese adds depth and flavor to this already nutritious dish, making it the perfect addition to any meal.
Health Benefits
Asparagus is a nutritional powerhouse, packed with fiber, vitamins, and minerals. A great addition to any healthy diet, this low-calorie vegetable provides essential nutrients like vitamins A, C, and K, folic acid, thiamine, and potassium. But that’s not all! Asparagus is also a rich source of antioxidants that help protect cells from damage and support overall health.
Substitute for parmesan cheese
The best substitute we’ve found is to use grated Pecorino Romano cheese, a feta cheese.
For those who are lactose intolerant or vegan, there are a few substitutions that can be made for parmesan cheese. There are commercially made, plant-based Parmesan substitutes that you should be able to find at your local grocery store. If you prefer something more natural, nutritional yeast is a popular vegan alternative with a similar flavor profile.
Olive Oil Substitute
Olive oil is a staple in many kitchens, but it’s not always on hand. If you don’t have olive oil, there are a few alternatives that can be used. Avocado oil is a great option as it has a similar flavor profile and is high in healthy monounsaturated fats. Another option is to use melted coconut oil, which has a slightly nutty flavor that pairs well with asparagus.
Tips for Success
For best results, be sure to trim off the tough ends of the asparagus before cooking. Also, be sure to arrange the asparagus in a single layer in the air fryer to ensure even cooking. Finally, make sure that the asparagus does not cook too long, as it should be tender but still crisp.