Simply Roasted Broccoli – Fit Foodie Finds

Do it Yourself roasted broccoli couldn’t be easier! This tutorial will show you how How to roast broccoli in the ovenhow to serve it and simple tips for perfectly roasted broccoli every time.

Roasted broccoli on a plate with a fork.

Perfectly roasted broccoli

Roasted broccoli is such a great side dish for any meal! And you’ll absolutely love our recipe for simply seasoned, perfectly roasted broccoli. We share all of our tips for roasting broccoli florets in the oven in under 20 minutes.

Why you will love it!

No squishy broccoli here! They are roasted in the oven for a short time so that the inside is cooked and the outside stays crispy.

This roasted broccoli is jazzed up with fresh lemon juice.

Roasted broccoli is a great vegetarian weeknight meal.

broccoli florets.

broccoli diet

Not only do we love the taste and bright green color of this vegetable, but broccoli is so good for you too! It is rich in vitamin C and vitamin K and is naturally vegan and gluten-free. Per 1 cup of broccoli:

  • 31 calories
  • 6g carbohydrates
  • 2.6 grams of protein
  • 2g fiber
  • 0.3 grams of fat

Selected ingredients

Broccoli: the star of the show is obviously broccoli for this recipe. We highly recommend using similarly sized broccoli florets to ensure even cooking.

lemon juice: a little lemon juice will brighten the broccoli.

Olive oil: To fry vegetables in the oven, you need a little oil. We chose olive oil because we love the taste. Feel free to use any oil you like.

Salt pepper: We kept the seasoning simple for this Roasted Broccoli recipe. A little salt and pepper did the trick.

Parmesan cheese: This is optional, but we love the cheesy bite that a dusting of parmesan on roasted broccoli imparts. Add it just before serving.

Broccoli florets and a bowl of olive oil.

How to roast broccoli

Make sure you scroll all the way down to the recipe card for the full ingredient list and written recipe.

Preparation & Season

Preheat the oven to 375ºF, spread the broccoli on the baking sheet and drizzle with olive oil. Massage the oil into the broccoli with your hands.

Season the broccoli with salt and pepper and massage the broccoli again.

Fry broccoli

Place the baking sheet in the oven and bake for 15-17 minutes, turning halfway through.

Garnish & Enjoy!

Place the broccoli in a large serving bowl, add the lemon juice and Parmesan and toss. Enjoy!

Roasted broccoli on a sheet pan.

Best Tips

Cut broccoli into similar sizes: Make sure to cut your broccoli florets evenly so they’re all about the same size. This will ensure they roast at the same rate.

Cook until brown and not burnt: Roast your broccoli for about 15-20 minutes or until golden brown. Ours lasted 17 minutes and came out perfectly roasted and not mushy or burnt (not overdone at all!).

ovens vary: Ovens can vary in temperature. Be sure to check your broccoli halfway through to estimate how much extra time it will take to roast.

Frequently Asked Questions About Roasted Broccoli

Does broccoli need to be blanched before frying?

You definitely don’t have to! By roasting broccoli for 17 minutes at 375°F, you’ll have perfectly roasted broccoli with a bite that’s never mushy.

Why is my roasted broccoli soggy?

To avoid soggy broccoli, do not overfill the sheet pan as the broccoli will steam as it cooks.

Why do you put oil on roasted vegetables?

Oiling vegetables before frying not only helps keep them from sticking to the pan, but also allows them to brown perfectly and add a rich, nutty flavor.

Roasted broccoli on a spatula.

Want to make steamed broccoli?

Want to steam those broccoli florets instead? You can make the same recipe but on the stovetop or in the microwave! Follow the instructions in our steaming broccoli recipe.

Want to cook Air Fryer broccoli?

We have that too! Flatten perfectly crispy broccoli in your air fryer in 10 minutes. Follow the directions in our Air Fryer Broccoli recipe.

storage

Got some roasted broccoli to spare? Allow to cool completely, then store in an airtight container for up to 3-5 days.

How to freeze roasted broccoli

  1. Allow the broccoli to cool completely.
  2. Transfer to a parchment-lined baking sheet, spreading so the florets aren’t touching.
  3. Freeze for about 2 hours.
  4. Once frozen, transfer to an airtight container or gallon-sized plastic bag. Freeze up to 3 months.
Roasted broccoli with parmesan cheese.

Photography: The photos captured in this post are by Ashley McGlaughlin of The Edible Perspective.

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