No-Bake Oatmeal Protein Balls Recipe

This easy and healthy no-bake Oatmeal Protein Balls recipe is perfect for an easy on-the-go snack! Made with oatmeal, protein powder, peanut butter, and a touch of honey, this no-bake protein ball recipe will keep you full for hours!

I can’t accept the idea that someone could NOT like energy bites. Unless you’re one of those annoying people who “don’t like healthy food” (we should have a chat), the only reason I could think of anyone not liking protein balls is because they have yet to find their flavor combo .

For this reason, I always try to come up with new, creative flavors. From Almond Delight to Gingerbread to these Blueberry Muffin Energy Balls, I absolutely believe there’s something for every taste and taste.

My friend Cat was visiting recently and the topic of energy balls came up. Apparently. Because when am I not talking about energy balls? Like C (my C, not Cat) Cat is not a big fan of chocolate. It took a bit of digging, but turns out oatmeal raisins are their jam. So I set out to convince another being in the world that energy balls are a gift from God to healthy snacking earth.

I’ve made this recipe twice since then. One with Oatmeal Raisin and one with Oatmeal Chocolate Chip and both are BOMB.

I don’t differentiate between raisin lovers and chocolate lovers.

But I differentiate between those who love protein ball recipes and those who claim not to like them. I’d rather pretend the latter doesn’t exist! Life just makes more sense that way…

What you need to make protein balls

This protein ball recipe is pretty easy and uses a lot of ingredients you probably have around the house:

• oatmeal – Feel free to use certified gluten-free oats if required
• protein powder – I personally find that whey works best, but you can use plant-based protein powders if you prefer. Vanilla protein powder is ideal, but you can substitute another flavor if you prefer.
• Cinammon – not essential, but I prefer to add it!
• Chia seeds – do not skip! The only alternative would be ground flaxseed. This is important for the protein balls to hold together and is also a great source of fiber
• peanut butter – or other nut butter like almond butter. Ideally natural and without added sugar or oil.
• raw honey – adds sweetness and helps this protein ball recipe hold together
• vanilla extract – for the taste
• add-ins – Mini chocolate chips, raisins, dried cranberries, etc…
• Fluid – depends on your protein powder how much liquid you add, but you can use any variation of plant-based milk or water. Keep adding until you get the texture you want.

How not to do baking protein balls

STEP 1: In a large mixing bowl, combine oatmeal, protein powder, cinnamon, and chia seeds and stir. Add peanut butter, honey and vanilla extract. Stir to combine. Add raisins (or preferred add-in). The mixture should be slightly sticky but still crumbly.

STEP 2: Slowly add liquid, 1 tablespoon at a time, and mix with hands (get your hands dirty!) until a sticky ball forms that holds together. If the mixture is too dry, add more liquid, but not so much that it doesn’t hold its shape. Roll into balls with your hands. About a tablespoon each.

STEP 3: Place in a container in the fridge to set for at least 30 minutes. Store in the fridge until ready to eat.

YOUR QUESTIONS ANSWERED:

How long do No Bake Protein Balls last?

These peanut butter protein balls will keep in the fridge for up to two weeks. Alternatively, you can store them in the freezer for up to 3 months, pulling out as many as you like about 30 minutes beforehand.

How much protein is in these Energy Balls?

This entirely depends on which protein powder you are using. To calculate the correct amount, determine how much protein is in 2 scoops (or 1/2 cup) and divide by the number of protein balls you’ve made. Note: The other ingredients also contain some protein, so your amount may actually be slightly higher.

Likewise – I do not calculate any nutritional information for my recipes. Feel free to plug the ingredients into an online calculator if you’re looking for that information.

Can I make these vegan?

Yes! To make these protein balls vegan, you can substitute yours Whey protein powder with vegetable protein and the Honey with brown rice syrup. DO NOT use maple syrup. It’s not sticky enough to help the protein balls hold their shape.

Are These No Bake Protein Balls Portable?

Yes, but I would recommend eating them within a few hours of taking them out of the fridge. I would recommend storing them in a tempered glass container so they don’t get crushed in a ziploc bag.

Can I make these Energy Balls nut free?

Yes, you definitely can. Simply replace the peanut butter with a seed butter like sunflower seed butter or pumpkin seed butter.

MORE PROTEINBALL RECIPES

Looking for more Protein Energy Ball recipes? Here are a few of my favorites!

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