Try a Chickpea omelette For breakfast, or breakfast for dinner! This quick and easy chickpea omelette recipe is a great start to the day. Made with chickpea flour and your favorite vegetables, you’ll love this made-to-order vegan omelet.
When you start the day with a good breakfast, you won’t overeat during the day. Although I didn’t like breakfast as a kid because I never liked eggs, I enjoy vegetarian breakfasts. And breakfast for dinner is one of my favorites! Regardless of the time of day, a chickpea omelette is always delicious. What I love about this vegan chickpea omelette recipe is not only how easy it is to make, but it’s also low in calories yet filling!
Jump:
Chickpea flour, notably, is made from dried chickpeas. Although I haven’t made my gram flour, it’s easy. First all you need are dry chickpeas and a food processor. Then, you grind the dry chickpeas until they form a flour.
I buy gram flour Often as I use it for baking and binders while cooking. Also, it is a great thickener when making sauces and gravies. And, the fact that gram flour is gluten-free is an even better reason to cook with it.
Chickpea Omelette Bata Ingredients
- Chickpea Flour: Chickpea flour is full of healthy nutrients. It is a great alternative to refined wheat flour, as it is low in carbohydrates and calories but rich in protein and fiber.
- Plant Milk: Plant milk helps thin the omelette batter.
- Vegetable Broth: Vegetable broth helps thin the batter like water, but adds flavor.
- Nutrition Facts: Nutritional yeast provides vitamin B12 and tastes vegan cheesy!
- Garlic Powder: Garlic powder is the dried and finely ground form of garlic.
- Onion Powder: Onion powder is dehydrated, ground onion that is commonly used as a spice
- Black Salt (Optional): black saltAlso known as Kala Namek or Himalayan Black Salt. The primary smell of black salt is savory, and the smell of harad seeds is sulphurous. Sulfur gives it an umami-like flavor similar to the yolk of a boiled egg. Pungent, sour and smoky, black salt imparts a rich, mineral flavor.
Not only do you need very few ingredients, but it only takes minutes to assemble the ingredients.
Omelet filling ingredients
Because I love my veggies, I chopped up onions, mushrooms, red bell peppers, zucchini, and yellow summer squash. However, any vegetable works well in a vegan chickpea omelet. As usual, I used one of my favorite hot sauces.
Additional omelet filling ingredient suggestions
- Jalapenos: If you like it spicy, add a few chopped jalapeños.
- tomato: Chopped roma tomatoes taste amazing in chickpea omelette.
- Vegan cheese: Add some vegan cheese of choice.
- Vegan Nacho Cheese Sauce: My vegan nacho cheese sauce recipe is great drizzled over a chickpea omelet.
- Green Chili: Opt for green chillies instead of red chillies. Baby bell peppers are also a great option.
- Pico de Gallo: Pico de gallo is a great way to combine tomatoes, onions, and jalapeños.
- Today: Herbs like basil, parsley, dill or rosemary add a lot of flavor to your favorite omelet.
How to make chickpea omelette
So, since this is my first chickpea omelette rodeo, I’ve learned a lot along the way. The first thing I discovered is that you must have a great non-stick pan. Otherwise the chickpea batter will stick to the pan.
Next, you have two choices when making an omelet. One way is to fry the vegetables first before cooking the omelet and then mix them into the batter.
Or, you can fold the vegetables and place them inside the folds. Both ways work perfectly well; However, this is a personal choice.
Another helpful trick is to cook it low and slow. Because the batter is thin, slow and steady and wins the race.
If you plan to add vegan cheese, you should do so before flipping the side of the omelet.
When the omelette is browned, I flip both sides towards the middle to create an envelope. This tip, for example, keeps all your vegetables and other ingredients inside the omelette.
Recipe FAQs
Yes. Chickpea flour is good for you because it contains healthy nutrients. It is low in carbohydrates but rich in fiber and protein, making it a great alternative to wheat flour.
Chickpeas are good for weight loss because they are rich in fiber, which makes you feel fuller.
Chickpea flour is made from dried chickpeas, also known as garbanzo beans. A similar flour made from yellow chickpeas, which are split chickpeas, is called besan.
advice
- I like to fry the vegetables first and mix them into the batter, so they become a part of the batter instead of being stuffed inside the omelette.
- Use leftover veggies in the refrigerator to make a unique omelet while using up your extra veggies.
- Plan ahead and roast veggies for quick and easy weeknight breakfasts.
- For extra protein, add black or pinto beans to the chickpea omelet batter.
- Make large batches of chickpea omelettes in advance and use them throughout the week.
- Use a quality non-stick pan, so your pan doesn’t need cooking spray or oil.
- Serve with air fryer hash brown patties or potato hash.
- And if you like it spicy… don’t forget the hot sauce! 🙂
So the next time you want to skip breakfast, don’t! Instead, make a quick, easy chickpea omelet with your favorite vegetables. And if you like breakfast, remember, you can always have breakfast for dinner!
Vegan breakfast suggestions
If you like this chickpea omelette recipe, give us a 5-star review and comment below. We want to hear from you!
📖 Recipe
Chickpea omelette
Try a chickpea omelet for breakfast this morning, or have breakfast for dinner! This quick and easy breakfast is a great way to start the day. Made with chickpea flour and your favorite vegetables, you’ll love this made-to-order vegan omelet.
instructions
Chickpea Omelet Bata
In a large measuring cup or small bowl, add all ingredients.
Whisk the ingredients together until smooth.
Keep the chickpea omelette batter aside.
Roasted Vegetables
In a medium sized non-stick pan, saute the vegetables.
I use vegetable broth so the vegetables don’t stick.
cooking
It’s best to use a quality non-stick pan, or it will stick.
Heat the wok to medium-low before pouring the batter into the pan.
Mix the vegetables into the batter, cook the omelette and add before folding.
Loosen the omelette with a spatula and look at the bottom. When it starts to brown, you’re ready to add your vegetables (if you added them later.
To keep everything inside the omelette, I make an envelope and fold both sides in the middle.
If you are using vegan cheese, place the vegan cheese before folding the sides.
Add hot sauce and chopped parsley if desired. I love it hot!
Comment
- I like to fry the vegetables first and mix them into the batter so they become a part of the batter instead of being stuffed inside the omelette.
- Use leftover veggies in the refrigerator to make a unique omelet while using up your extra veggies.
- Plan ahead and roast veggies for quick and easy weeknight breakfasts.
- For extra protein, add black or pinto beans to the chickpea omelet batter.
- Make large batches of chickpea omelettes in advance and use them throughout the week.
- Use a quality non-stick pan, so your pan doesn’t need cooking spray or oil.
- Serve with air fryer hash brown patties or potato hash.
- And if you like it spicy… don’t forget the hot sauce! 🙂
nutrition
Worship: 2gCalories: 373kcalSugars: 63gProtein: 26gFat: 1gPolyunsaturated Fats: 1gSodium: 289mgPotassium: 1581mgFiber: 20gSugar: 13gVitamin A: 1381IUVitamin C: 57mgCalcium: 81mgIron: 7mg
Oh! My name is Kathy, I am a retired high school English teacher and vegetarian and blogger. My entire blog is completely plant-based vegetarian. I truly believe that what we eat and how we live determines our health and the preservation of our planet! 🙂
Source link